Centurion Goju Ryu Karate

06/03/2026

Congratulations to everyone who graded this week!

22/02/2026

We had our Mountain Gasshuku this weekend with 31 TOGKF members from the Cape, Freestate and Gauteng! A truely special event for young and old, making new friends and reconnecting long standing friendships. Thank you Sensei Vincent February for sharing your knowledge and passion!

24/01/2026

13/11/2025

07/11/2025

🥋 Karate: Build Focus. Shape Character. Unlock Your Potential.

Karate is more than just self-defence — it’s a journey of mind, body, and character.
Through disciplined training, students develop laser-sharp concentration, emotional balance, and unshakable confidence.

🌟 Benefits of Karate Training:
✅ Improves focus and mental clarity — perfect for school, work, and life.
✅ Builds self-discipline and respect for self and others.
✅ Strengthens confidence, patience, and positive attitude.
✅ Enhances fitness, coordination, and stress control.

Whether you’re a child learning to focus or an adult seeking personal growth, karate helps you become the best version of yourself — inside and out.

🥋 Join TOGKF Today!
Discover the power of concentration.
Develop the strength of character.
Grow through Karate.

TOGKF.CO.ZA or TOGKF.AFRICA

02/11/2025

Congratulations to Sensei Bakkies Laubscher on receiving his 10th Dan! Well deserved! He is a true inspiration to us all! We a proud to call him our head instructor and our Sensei!

Po viac ako 60tich rokov na ceste Karate bol dnes Senseiovi Bakkies Laubscherovi udelený stupeň JuuDan (10. Dan).
V tomto stupni sa skrývajú roky potu, cvičenia, cestovania, rozširovania odkazu majstrov, nesmierneho obetovania sa a ďalších vecí.
S úctou blahoželáme!

Spolu s ním bol udelený ešte jeden stupeň JuuDan (10. Dan) Senseiovi Kazuo Terauchimu z Japonska a stupeň KyuDan (9. Dan) Senseiovi George Andrewsovi z Veľkej Británie.

Je to obrovská radosť a pocta, že naša línia pokračuje!

After more than 60 years on the path of Karate, Sensei Bakkies Laubscher was awarded the rank of JuuDan (10th Dan) today.
This rank represents years of sweat, practice, travel, spreading the legacy of the masters, immense sacrifice and more.
Congratulations!

Along with him, another JuuDan (10th Dan) was awarded to Sensei Kazuo Terauchi from Japan and the KyuDan (9th Dan) to Sensei George Andrews from Great Britain.

It is a great joy and honor that our lineage continues!