03/04/2026
Haha padwork is the best / worst cardio!
Always a killer, the fitter you get, the harder you hit, with more intensity, and you are working at the pad holders pace.
You can't "pace yourself" like with bagwork.
So you always die on the pads. 😂
Next EFL Muaythai fight night Coming up...let's GOOOOO! 🔥