Science to Sport

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Science to Sport

Personalised coaching and testing. Bridging the gap between scientific research and sports men and women in the field. Labs in Cape Town and Girona.

27/07/2026

A coach is not a training plan. A Science to Sport coach is the person who interprets the ambiguous signals your data can’t explain; why Tuesday’s session felt terrible despite perfect numbers, whether that ni**le warrants a rest day or a push-through or how to restructure a race block when life gets in the way. 📈

If you’re looking for someone to guide through your cycling and running goals, we’d love to help.

Science to Sport

21/07/2026

You don’t need a new bike to change your bike set up.

Often times, small ni**les start on a bike fit that has been perfectly comfortable before, but factors such as training load or injury can impact your overall bike comfort and performance. 🙌

If you’ve been experiencing discomfort on a previously comfortable set up, consider a bike fit with one of specialists in 📍Girona or 📍Cape Town.

22/04/2026

Can’t decide between a Bike Fit or a Test? Now you don’t have to. Take advantage of our Traka promotion and book any two services at our Girona lab between 16 April – 8 May 2026 to receive 50% off your cheaper appointment. Link in bio to find out more.

T’s & C’s
Girona lab only · Appointments available 16 April – 8 May 2026 · First come, first served · Discount does not apply to equipment · Payment in full at the appointment · Cannot be combined with other promotions · Lab services only, not coaching

17/04/2026

We’re celebrating Traka fever in Girona.

Book any two lab services at our Girona lab between 16 April – 8 May 2026 and receive 50% off your cheaper appointment.

You can book 2 services for yourself (2 bike fits or a fit plus a test) or share the booking with a friend.

T’s & C’s
Girona lab only · Appointments available 16 April – 8 May 2026 · First come, first served · Discount does not apply to equipment · Payment in full at the appointment · Cannot be combined with other promotions · Lab services only, not coaching

DM or click the link in bio to find out more or make your booking

📸: who will be racing the 500km event.

04/03/2026

Pre-season work in full swing at Science To Sport in Girona.

A productive week with the Lapierre PXR Racing World Cup XCO men’s and women’s teams focused on performance testing and biomechanics. Always valuable aligning data, movement, and preparation ahead of the upcoming season together with Head of Performance and Science to Sport Director Darrel Fitzgerald.

23/01/2026

Welcome to our new coach
With an impressive background in elite sport as a former professional MTB rider and World Tour cyclist, Tereza includes podium finishes at the highest international level, Olympic Games participation and multiple national titles as part of her accolades. Today, she shares her experience as a Certified Performance Coach while studying psychology to further specialise in mental performance coaching. Her work focuses on helping athletes develop not only physical performance, but also mindset, confidence, and long-term resilience.
Send us a DM if you would like to work with Tereza to improve your performance.

19/01/2026

JOB VACANCY
Exercise Physiologist & Coach - Cape Town, South Africa
Applications close on 8 February 2026

We are looking for an Exercise Physiologist who will perform physiological tests and cycling biomechanics assessments in our Cape Town laboratory at the Sports Science Institute of South Africa and assist with coaching (running and cycling).

Previous experience with coaching, performance testing and bike fitting would be preferable. In addition, the position has numerous opportunities and career advancement prospects.

Link in Bio to view the full job description and application details.

Address

Boundary Road
Cape Town

Website

https://www.sciencetosport.com/

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