Pound with Lise

Pound with Lise Channel your inner rockstar with this full body cardio-jam session! Gym membership required.
- Fridays, 17:00.

Classes:
- Mondays and Wednesdays, 17:30, at Oostersee NG Church Hall.
- Tuesdays, 17:30, at Parow Virgin Active. at Booost Pilates Studio, Panorama (book via octiv)

31/05/2026

Yes! 💚

Celebrate your freedom on 27 April with a Pound class! Space is limited so secure your spot on bookwhen.com/pwl. If it's...
24/04/2026

Celebrate your freedom on 27 April with a Pound class! Space is limited so secure your spot on bookwhen.com/pwl. If it's your first class, be sure to fill in the registration form: https://forms.gle/VQRB6UmPYjV98nZ87. More info 082 898 4421.

12/02/2026
11/02/2026

Meet Shirley, who just turned 74 years young 🥳
She walked into her first POUND class in March 2022… and never left.

She brings the vibe, keeps the beat, and reminds us what POUND is really about: that feeling after 💚

You’re a treasure, Shirley — and this class wouldn’t be the same without you 🥁

Start your week loud. Start it with POUND! bookwhen.com/pwl
09/02/2026

Start your week loud. Start it with POUND! bookwhen.com/pwl

Another comic strip rendering - see anyone that looks familiar? 😎
01/02/2026

Another comic strip rendering - see anyone that looks familiar? 😎

When you ask AI to make a comic strip of your POUND class 😂
31/01/2026

When you ask AI to make a comic strip of your POUND class 😂

Looking for a workout that doesn’t feel like a workout? 😄🥁 Pound is music, movement, and community rolled into one power...
29/01/2026

Looking for a workout that doesn’t feel like a workout? 😄🥁 Pound is music, movement, and community rolled into one powerful, feel-good session. Book your spot today!

Help us grow by sharing this post 🥳
27/01/2026

Help us grow by sharing this post 🥳

POUND: a fun, music-driven, stress-busting workout that combines cardio, strength and rhythm! All fitness levels welcome...
23/01/2026

POUND: a fun, music-driven, stress-busting workout that combines cardio, strength and rhythm! All fitness levels welcome 🥁 Grab your spot on bookwhen.com/pwl.

Address

60 Hennie Winterbach Street, Panorama
Cape Town
7500

Opening Hours

Monday 17:30 - 18:15
Tuesday 17:30 - 10:00
Wednesday 17:30 - 18:15
Friday 17:00 - 17:00

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