What are the opening hours?

Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00 Saturday 07:00 - 18:00 Sunday 07:00 - 18:00

Surf Life

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Surf Life Surf School based in Big Bay. Offering beginner and intermediate surf lessons. Follow Surf Life on Instagram

04/11/2026

David, Julia & Zoë’s first surf lesson in Cape Town 🏄🏽‍♂️🏄🏾‍♀️🏄🏾‍♀️

On this beautiful Wednesday the waves are small, 1.4m in size but fun for beginner and low intermediate surfers.

Comment BOOK to join a group tomorrow, Friday or Sunday.

Saturday the wind will be strong 30-40km/h. Book for the 8am or 10am time slots.

31/10/2026

Sunny day, fun surf and weekend vibes.

Surfing requires you to understand your body mechanics so that you know how to manoeuvre your surfboard on the waves.

Today GROW Abroad students learnt how to steer left and right while riding the waves.

Do you know how to utilise your body mechanics to get the most from each surf session?

27/10/2026

Don’t miss the opportunity to catch your first waves this week and start your surf adventure!

There’s no better time than the present to take action on the very thing you’ve been dreaming about for years to do… catch your first wave! 🏄🏽‍♂️

Comment BOOK to join the ocean fun.

24/10/2026

Sun and surf…. Weekend vibes 🤙🏽

Thabo is back on his board 🏄🏿‍♂️ He enjoyed the smaller waves today.

Worked on..
- Body positioning
- Paddle posture
- Steering left and right on his waves

We are so proud of him for his 4th time ever being in the ocean, gaining surf confidence in every surf session.

What is your current surf focus? Let us know your surf journey 👇🏽

11/10/2026

Well done Tuliswa on completing your first surf lesson 🙌🏽🏄🏿‍♀️

We are so proud of you taking the first step to getting in the ocean today. 🌊

10/10/2026

Always thought, “One day I’ll learn to surf!”

Well that someday is now! Stop missing out on the fun waves waiting for you to ride. 🏄🏽‍♂️🏄🏾‍♀️

Start your surfing with a one-off lesson. Message a few friends and book that session you’ve been putting off.

DM us BOOK to get started 💪🏽

30/09/2026

We are ready for the summer season, are you?

Dalena, kids and friends enjoyed a lekker surf time at Eden on the Bay, soaking up some summer sun, got a workout in through their lesson and shared some funny wipeout moments.

Who would be your surf buddy?👇🏽

30/09/2026

Sunny day, small waves, family time….this is where it’s at 🕶️⛱️🏄🏽‍♂️🏄🏾‍♀️

29/09/2026

Tomorrow is going to be a hot day in Cape Town ☀️
Invite a friend and enjoy a fun beach day. ⛱️🌊🕶️

Come cool down with a surf session.
Comment BOOK to secure your spot. 🏄🏽‍♂️

11/09/2026

The winter season keep many beginner surfers away, but with the change of season, warmer, sunnier days, it’s time to get back in the water.

If you’ve said to yourself, I’ll surf when it’s warmer or I’ve always wanted to learn to surf, now is the time to jump in with both feet and book that first surf session.

Surf Life Coaches are here to guide you step by step, helping to remove any fear you may have about waves, sharks or standing up for the first time on your surfboard.

No more fear, no more waiting. Let’s go surfing 🏄🏽‍♂️🏄🏾‍♀️

- Beginner friendly surf lessons to lay a solid surf foundation
- 1 Hour surf lessons available
- 1 Hour 30 Minutes surf lessons available
- One off lessons, multi-pack and monthly memberships

We have something for everyone. 🏄🏽‍♀️🏄🏽‍♂️

Comment BOOK below and let’s set up your first surf session.

Address

Big Bay
Cape Town
7441

Opening Hours

Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	07:00 - 18:00
Sunday	07:00 - 18:00

Telephone

+27836226993

Website

http://www.surflife.co.za/

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