Tuck it

23/04/2026

11/08/2021

Dance is for everyone!

26/01/2019

Straight answers on what a real barre class is and is not.You've heard your friends raving about it. You've seen it all over Instagram. Your incredibly fit co-worker swears by it: the barre workout. People won't stop talking about barre class, and every time it comes up, there seems to be a new stud...

13/11/2018

Next class is scheduled for the beginning of December... We're just finalising the details.

Hope to see you all at Bamboo.

11/10/2018

Pregnant women are perfectly safe attending barre classes because the classes are not high impact. Barre classes even assist with balance, or rather imbalance, a common pregnancy experience. It's all thanks to that little life growing inside your tummy.

Just remember to check with your doctor first...

10/10/2018

How to describe barre to your Friends

Looking to grab your girls to test this new trend out, but don't really know how to give them the 101 rundown?

Use this intro from Sadie Lincoln, founder of barre3 fitness. "Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

(credit: fitnessmagazine.com)

21/09/2018

Starting Saturday 8:30am classes at The Body Workshop this week.

Visit https://www.thebodyworkshop.co.za or book on your MindBody app.

Join the exhilarating bootybarre everyone’s talking about. Heal your body on our rebounders. Feel invigorated. Enjoy positive aging. You can do all this at The Body Workshop. Private Gym Enjoy your body workout amongst

11/09/2018

The Body Workshop spotted this great story. Barre classes on Saturdays, as well as the rest of the week, at the Body Workshop in Craighall Park.

Pippa-Middleton.co.uk

classes are suitable right through pregnancy if you have been doing them before! Good job too, as we are having a bit of a at The Body Workshop at the moment!! 5 little TBW on the way!!! 👶🏼👯‍♂️👯‍♀️
Mostly boys it seems. Which is perfect because 👏🏼👍🏼

with
・・・
Pippa has been enjoying barre classes during her pregnancy. She's written an article about it in her column for Waitrose magazine. She's continued with her classes throughout pregnancy and looks fantastic.