Embark Training

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Embark offers group and personal training for triathlons, as well as programs dedicated to weight lo

Embark was launched in 2010, specifically to coach and guide beginners through their first triathlon. Weekly coached sessions in swim, bike and run are facilitated in groups, providing a safe and motivating environment and encouraging a healthy competitive spirit, set against the stunning backdrop of Cape Town’s Atlantic Seaboard. A tailored programme to suit each individual’s abilities and lifestyle is provided. Whether your goal is to complete your first triathlon or take on the challenge of a half iron-man, Embark offers all year round goal-orientated group training. Embark also offers one-on-one triathlon coaching as well as personal training, in private gyms, homes or the great outdoors.

14/10/2026

GIVEAWAY TIME! ✨

We’ve teamed up with KONA Road Triathlon Series to give 3 lucky winners the chance to race at the KONA Triathlon in Breëland on 1 November!

HOW TO ENTER:
1. Follow Embark Triathlon Club and KONA Road Triathlon Series
2. Share this post to your Instagram Story (make sure to tag us!)
3. Tag a friend in the comments whom you’d love to race with!

🏆 3 winners. 3 race entries. One entry per winner!

Entries close Friday, 16 October at 12:00 (SAST).

Good luck! See you on the start line!

07/10/2026

Starting the week on track 👊

Our Monday and Tuesday track sessions are all about building speed, strength and running fitness through structured intervals, with different paces and abilities training together.

And you don’t need to be training for a triathlon to join us!

With our Embark run-only membership, you can join our weekly running sessions:

🏃 Monday & Tuesday - Track
⛰️ Thursday - Hills
👟 Saturday - Long run

Whether you’re working towards a race, looking to improve your running or just want a crew to train with, come run with us.

Want to join? Find out more through the Embark app or send us a message ❤️

05/10/2026

Another solid week with the Embark crew ⭐️

Track, hills, rides, brick sessions, long runs… and our first sea swim of the season at Clifton 🌊🥶

Plenty of new faces joining us too, exactly what we like to see!

Another week done. Onto the next 🔥

Want to train with us? Download the app through the link in our bio!

30/09/2026

Thinking about doing a triathlon, a 70.3 or even a full IRONMAN? 👊

Join us for our Embark Orientation Evening where we’ll be chatting through the season ahead and answering your questions about training, racing and getting to the start line.

Whether you’re looking at your first local Cape Town race, preparing for an upcoming 70.3 in Mossel Bay or Nelson Mandela Bay, or considering the full IRONMAN South Africa in Mossel Bay, come and find out what the journey involves.

You’ll also get the chance to meet Steve, our IRONMAN Certified Coach and 5x IRONMAN finisher, ask your questions and
chat to others considering the same races.

📅 Thursday, 8 October
⏰ 17:30 for 18:00
📍 Bio Point, 302 The Equinox Building, 154 Main Road, Sea Point

30/09/2026

27/09/2026

Different countries. Different races. One Embark crew 🌍

Over the past few weeks, Embark athletes have been racing around the world, from IRONMAN and 70.3 events to World Championships, half marathons and Coast to Coast Scotland.

And while our group sessions are based in Cape Town, your coaching doesn’t have to be. Patricia, for example, lives and trains in Switzerland while being coached by Embark.

Our personalised online coaching is built around your goals, your schedule and the races you’re working towards, wherever you are.

A big well done to all our athletes racing around the world! ❤️

Want a personalised plan and a coach in your corner? Get in touch or join us through our app (link in our bio) 🔥

20/09/2026

Another one for Embark Head Coach, STeve 👊

STeve has officially completed his IRONMAN U certification, adding another qualification to the coaching behind Embark.

A lot goes into what happens behind the scenes; learning, developing and constantly looking for ways to better support our athletes as they work towards their goals.

Very cool having an IRONMAN U certified Head Coach in your corner ❤️

13/09/2026

Isuzu IRONMAN Mossel Bay is getting closer ☄️

Come join the Embark crew and get the work done with us.

Swim sessions throughout the week.
Indoor and outdoor rides.
Track, hills and long runs.

Whether you’re building towards your first IRONMAN or coming back for another one, there’s plenty of training ahead.

Come try a week of training with Embark.

Download the Embark app via the link in our bio ❤️

Address

Cape Town

Telephone

+27827399010

Website

http://www.embark.co.za/

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