Pilates with Bev

Pilates with Bev Pilates in Southern Suburbs Cape Town
Body Control Pilates instructor offering group and private classes in Bergvliet Studio.

A mental and physical body conditioning program to change the way we use our bodies. Pilates provides a method of improving concentration, relaxation, breathing, centering, alignment, co-ordination, flowing movement, stamina. Beverley qualified as a Master Matwork Instructor with Body Control Pilates (UK)

2013 Prices:
Orientation - R145 (45 min session)
Group - R360pm (1 class per week)
Group - R

680pm (2 classes per week)
Private - R200 per class outside of prime time
Private - R300 per class in prime time (5pm to 8pm)
Duet - R160 per person

Duration of all classes is 1 hour unless specified otherwise

07/12/2016

Pilates can increase arm and shoulder endurance, respiratory efficiency and lower back and trunk flexibility to improve power output and rider comfort.

25/10/2016

David Kingsbury, Founder and Master Trainer at Opus Fitness in London gives us 5 reasons for choosing Pilates

17/10/2016

Fun facts and fresh ideas from celebrity Pilates instructor Alycea Ungaro.

03/10/2016

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

11/06/2016
25/05/2016
11/05/2016
20/04/2016

I'm a Pilates Instructor and I had a Spinal Fusion. Twice.

08/04/2016

Can you do a Pilates workout every day? What would such a workout look like and how could your Pilates routine safe and effective? Find out how to keep your Pilates workouts interesting and safe every day.

23/03/2016

Maxine Gordon joins a seated Pilates class, ideal for people with mobility problems

26/02/2016

Address

Cape Town
7945

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

Telephone

+27842998899

Website

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