Strive Fitness

Strive Fitness ONLINE PERSONAL TRAINING
ONLINE TRAINING PROGRAMS
HEALTH COACHING

05/05/2020

Save this leg and b***y workout for a quick burn🔥🔥🔥

Can do with or without weights*

5 exercises // 10 reps // 5 sets

🦵🏼Romanian deadlifts
🦵🏼Balanced pistol squats
🦵🏼Lateral squats
🦵🏼Side lying clam raises
🦵🏼Elevated single leg glute bridges

www.strivefitness.co.za for more!

Quick resistance band workout before weekend rolls around🤸🏼‍♀️🤸🏼‍♀️
01/05/2020

Quick resistance band workout before weekend rolls around🤸🏼‍♀️🤸🏼‍♀️

Strive to be stronger than your strongest excuse 💪🏼
28/04/2020

Strive to be stronger than your strongest excuse 💪🏼

Having so much fun not only teaching but also learning more about health and fitness🙏🏻💪🏼
23/04/2020

Having so much fun not only teaching but also learning more about health and fitness🙏🏻💪🏼

Now -30% for the duration of the Lockdown!Get your 6 week training program for R525 once off at Strive Fitness!!Visit ww...
22/04/2020

Now -30% for the duration of the Lockdown!
Get your 6 week training program for R525 once off at Strive Fitness!!

Visit www.strivefitness.co.za or contact me on 0823085634 // [email protected]

14/04/2020

Quick little sped up workout to start the week with💥💫
(change settings on FB to watch in HD!)

Remember to not go as fast as the video and to take your time, we don't want momentum to take over! 🤗

Complete the following after a warmup and stretch:

Complete each exercise for x15 reps//x3 sets:

-bodyweight walkouts
-modified outwards mountain climbers
-plank to downward dog

-plank leg raises and lateral leg raises
-supermans

Enjoy💪🏼💪🏼

The day has finally arrived! Strive Fitness is very excited to announce the launch of our 6 Week, At Home, No Equipment ...
13/04/2020

The day has finally arrived! Strive Fitness is very excited to announce the launch of our 6 Week, At Home, No Equipment Training Program!!

We are incredibly passionate about health and fitness and want to help you reach your goals right at home!!

The cost of the Program is R750 once off for the duration of the 6 weeks and includes:

• A 6 week long workout plan with 3 training days each
week.
• A warm-up routine.
• A cool-down routine.
• Ab and core workouts.
• Leg and glute workouts.
• Chest and back workouts.
• Arm and shoulder workouts.
• 45 different exercises.
• Diagrams and short descriptions of each exercise.

More information on www.strivefitness.co.za
Or contact me on [email protected]

Hey it's free workout day! Let's go arms and shoulders 💪🏼
08/04/2020

Hey it's free workout day! Let's go arms and shoulders 💪🏼

Nice little   session before the day is over💪🏼💪🏼
06/04/2020

Nice little session before the day is over💪🏼💪🏼

Address

4, Lady Grey Road
Fish Hoek
7975

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 07:00 - 14:00

Telephone

+27 82 308 5634

Alerts

Be the first to know and let us send you an email when Strive Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share