LuFit_Collective

LuFit_Collective Personal Trainer & Boxing Coach

11/05/2026

Most people train hard but still stay the same.

Structured strength session:
• Barbell Deadlifts — 5 Sets x 5 Reps
• Barbell Squats — 4 Sets x 8 Reps
• Barbell Clean Press — 4 Sets x 10 Reps
Rest Time: 60–90 Seconds
Workout Time: 45–60 Minutes
Designed to improve strength, endurance, athleticism & overall conditioning through compound movements.

LUFIT COLLECTIVE — Stronger every session. Stop guessing in the gym & start training with a coach who can help you get real results. Message me today to book your first session.

HASHTAGS:

11/05/2026

POV: You finally start training like an athlete 👀🔥

Today’s session:
• Barbell Deadlifts — 5x5
• Barbell Squats — 4x8
• Barbell Clean Press — 4x10
Rest: 60 Seconds
Duration: 50 Minutes
Focused on building raw strength, explosive movement & full-body performance instead of random workouts.

DISCIPLINE OVER MOTIVATION — If you’re serious about transforming your body, getting stronger & training with structure, DM “TRAIN” now to start personal training with me.

HASHTAGS:
GymLife PersonalTrainer AthleteTraining WorkoutMotivation DeadliftDay

Better habits. Better body. Better you. DM / WhatsApp 0720611479
24/12/2025

Better habits. Better body. Better you.

DM / WhatsApp 0720611479

You bring the effort — I bring the structure. DM / WhatsApp 0720611479
23/12/2025

You bring the effort — I bring the structure.

DM / WhatsApp 0720611479

You’re one decision away from leveling up. DM / WhatsApp 0720611479
21/12/2025

You’re one decision away from leveling up.

DM / WhatsApp 0720611479

Show up today. Feel proud tomorrow. DM / WhatsApp 0720611479
21/12/2025

Show up today. Feel proud tomorrow.

DM / WhatsApp 0720611479

Train for life, not just looks.
19/12/2025

Train for life, not just looks.

Small steps every day = big wins.
18/12/2025

Small steps every day = big wins.

Address

47 De Villiers Street, Cape Town City Centre
Cape Town
8000

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 14:00
Saturday 08:00 - 12:00

Telephone

+27720611479

Website

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