nomadic_nativ

07/10/2020

Its not about finding someone who loves and knows themselves perfectly, it is about finding someone who understands the impact of the inner journey - that the more they know and love themselves, the better they feel and the more seamlessly they will be able to love you ♥️
-

05/10/2020

Words cannot explain how excited I am to share this space ✨
Hosting retreats has been a dream of mine for so long ♥️ To be able to share my love of movement, health, self understanding + exploration, wellness and connection is what makes me get up in the morning - that and coffee! ☕️
Thank you to those who inspired me to make it happen 🙏🏼

21/09/2020

Don’t allow someone’s opinion to become your reality ✨

04/06/2020

GRANOLA | Vegan • RSF⁠
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WHY WHY WHY is it so hard to find granola that isn't filled with 3+ different kinds of sugar? Syrup, honey, maple, fructose, grain sugar, etc ⁠ ⁠
Yes maybe some of these are not bad for you - but WHY do we need ALL of them? My trick? Make your own. ⁠ ⁠
1 hour oven . 10 mins Prep time . Mix + match ingredients to your own liking. Couldn't get better. ⁠ ⁠
You will need 👇🏼⁠
𝔹𝔸𝕊𝔼⁠
🔅Oats ⁠
🔅Desiccated Coconut ⁠
🔅Coconut Flakes ⁠
🔅Puffed Rice ⁠
🔅Mixed Raw Nuts⁠
𝔸𝔻𝔻 𝕀ℕ⁠
🔅Maple (vegan) / Honey (not vegan)⁠
🔅Coconut Oil ⁠
🔅Vanilla Essence (this batch i actually did almond essence and was 👌🏼)⁠
🔅Cinnamon ⁠
𝕆ℙ𝕋𝕀𝕆ℕ𝔸𝕃 𝔼𝕏𝕋ℝ𝔸𝕊⁠
🔅Cocoa ⁠Powder⁠
🔅Protein Powder ⁠
🔅Powdered Coconut Milk ⁠⁠
🔅Preheat oven to 150 degrees F. ⁠
🔅Melt the coconut oil, maple, vanilla essence & cinnamon⁠
🔅Mix into the BASE ingredients in a big bowl. (Including any other optional extras you added) ⁠
🔅Spread out evenly on an oven tray and bake until toasted (+- 1 hour)*⁠
🔅*Stirring around every 20 mins so doesn’t burn ⁠
🔅Et Voila⁠
👉🏼SIDE NOTE : If you want to add anything such as dried fruit or chia seeds, it's best to add this at the end once its done in the oven. To avoid burning it. ⁠ ⁠
Bear in mind this is what I use but feel free to take out any of the ingredients. Make it + . The beauty of this is YOU can choose what goes in. ⁠⁠
ＤＯＵＢＬＥ ＴＡＰ for some ♥️ Don't forget to ＳＨＡＲＥ the ♥️ And if you make it I would love to see ⁠😉⁠⁠
Enjoy and Happy Baking⁠
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@ HomeSweetHomes

02/06/2020

27/05/2020

HEALTHY BRAN MUFFINS⁠
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Who would have thought you would need to put the word 'healthy' in front of bran muffins 🤷🏻‍♀️But sadly most muffins in store or even recipes online require sugar, butter, unhealthy oils, etc...⁠⁠
So here we go. HEALTHY Bran Muffins that are: ⁠
🚫Gluten Free ⁠
🚫Refined Sugar Free⁠
🚫Dairy Free ⁠
🌱Vegan Friendly ⁠⁠
Found this recipe on (holy grail of recipes) by but I made a little personally touch by added 1/2 cup raisins + 2 grated carrots purely cause I had some left over from previous baking sessions and well, and all. ⁠
🌱To make this recipe Vegan as I did - just swop out the 2 eggs for 2 flax / chia eggs. ⁠ ⁠
Below I have copied in the recipe, but you can also find it on her Instagram page (tagged above) ☝🏼They are freezer friendly ❄️ + INCREDIBLY delicious. I doubled this recipe and froze half ⁠⁠
RECIPE 👉🏼 https://www.foodfaithfitness.com/healthy-oat-bran-muffins/ ⁠ ⁠
Enjoy and happy baking 👩🏻‍🍳⁠
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@ HomeSweetHomes

16/05/2020

MICRO - GREENS • Natures Vitamins⁠
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Don't be mislead by the size of these beauties, they pack a mean nutritional punch. 🥊⁠⁠
Lying somewhere between a sprout and a baby leaf vegetable, they hold a much higher nutrient count than both🌱⁠ ⁠
Sprinkle them on a salad, soup, toast or even blend them into a sauce like I did in my homemade vegan pesto. (few posts back) ⁠⁠
If you live in and around Cape Town you can get these babies delivered by . A small eco farm out in Durbanville who also now deliver veggies boxes, Olive Oils, sourdough and more. ⁠
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@ HomeSweetHomes

13/05/2020

'Would you like an adventure now, or would you like tea first?'⁠
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Any clue where that quote is from?☝🏼 It's one of my favs. ⁠⁠
Do you ever make a cuppa tea or coffee PURELY to dunk your rusk or biscuit into? 🙋🏻I have! haha perhaps my British roots coming out 🇬🇧⁠ ⁠
Finally I found (+ slightly tweaked) a recipe for those perfect dunking rusks. And there are FREE FROM 👇🏼⁠
🚫GLUTEN⁠
🚫DAIRY ⁠
🚫REFINED SUGAR ⁠
AND⁠
🌱VEGAN FRIENDLY⁠
Thank you for this recipe. ⁠ ⁠
Definitely an adventure making these, as had ZERO clue of what I was doing & how to make such a thing 🙈 The prepping, baking and then drying out was a bit of a learning curve (cue me waking up and checking the oven at 2am) but I'm pretty stocked with how they came out. ⁠⁠
The tweak I made was swopping out 1 cup of the almond flour for 1 cup of coconut flour (but added a flax egg to compensate as coconut flour absorbs liquid much more) and I would have added a little more sweetener. pour moi. ⁠ ⁠
But like i said. Pretty stocked with them - And myself 😄⁠
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You can find the recipe on her website aninas-recipe.com amongst other yummy goodies. ⁠
ENJOY x⁠
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@ HomeSweetHomes