What are the opening hours?

Monday 05:00 - 21:00 Tuesday 06:00 - 21:00 Wednesday 05:00 - 21:00 Thursday 06:00 - 21:00 Friday 05:00 - 20:30 Saturday 08:00 - 12:00

REPS MMA CrossFit Edward Str

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REPS MMA CrossFit Edward Str

REPS is a concept gym that combines the dynamic and exciting world of MMA, KickBoxing and CrossFit (

Reps MMA CrossFit Edward Str is a concept gym started by MMA Legend Rico Hattingh and Cape Town bussiness man Eric Pike. Our motto is "EQUIPPED FOR EXCELLENCE ,CONDITIONED FOR GREATNESS ". We use functional core to extremity movements as opposed to your traditional gym experience where you are only targeting extremity. Combining the 2 exciting worlds of CrossFit & MMA from beginner to Professional and for the whole Family, all under one roof.

15/06/2026

🥋🏆 Rio Grappling Club Graduation & Seminar 2026

What an incredible day on the mats!

On 14 June 2026, REPS Cape Town had the privilege of hosting a special Brazilian Jiu-Jitsu Seminar with Prof Roberto Atalla, followed by the Rio Grappling Club Graduation Ceremony.

This day was a celebration of dedication, perseverance, and growth, recognising the hard work our members have put in throughout their Jiu-Jitsu journey. 👊

Congratulations to every student who received a new belt or stripe. Each promotion represents countless hours of training, learning, discipline, and commitment to the art of Brazilian Jiu-Jitsu.

A special thank you to Prof Roberto Atalla for sharing his knowledge, experience, and passion with our team.

👏 To all our members: Be proud of how far you've come, but remember this is not the finish line. It's the beginning of the next chapter in your journey.

Congratulations to the entire Rio Grappling Club family. We are proud of every one of you!

13/06/2026

It's Saturday. You're scrolling. And somewhere in the back of your mind, you've been thinking about joining a gym. 🔴

This is your sign.

At REPS we've built something different — not just a gym, but a place where you can train in whatever calls to you. Boxing, Muay Thai, BJJ, MMA, CrossFit, traditional gym, kids programmes — all under one roof in Bellville, Cape Town.

There is no "right time" to start. There's only now.

🥊 Never thrown a punch? We'll teach you.
🥋 Never rolled? We'll show you.
🏋️ Never done CrossFit? We'll scale it for you.
💪 Just want to get fit? We've got that too.

✅ First class is FREE
✅ All levels, all ages, all welcome

📍 REPS Cape Town
📲 DM us, WhatsApp or visit reps.capetown to get started.

👇 Tag someone who has been saying they want to join a gym. Today might be the day. 🙌🔴

12/06/2026

🥊 It's You vs You. Every Round.

The bell rings. The excuses stop.

Boxing isn't just about learning how to throw a punch—it's about discovering what you're capable of when you're tired, under pressure, and ready to quit.

🥊 Build explosive fitness
🥊 Develop real boxing skills
🥊 Boost confidence and mental toughness
🥊 Burn stress and unleash energy
🥊 Become stronger inside and outside the gym

Every jab sharpens your focus.
Every round builds your character.
Every session brings out a stronger version of you.

Whether you're training for fitness, self-defence, or personal growth, REPS Boxing will push you beyond your limits and keep you coming back for more.

11/06/2026

🥊 Combination Drill: Finish with The Switch Knee

This combination focuses on building the perfect setup for the Switch Knee — one of the most effective weapons in Muay Thai.

✔ Sharp striking combinations
✔ Proper footwork and distance management
✔ Timing the switch for maximum impact
✔ Balance, control, and explosive power

The key isn't just the knee—it's everything that comes before it.
🥊 Set it up.
🥊 Create the opening.
🥊 Drive the knee home.

At REPS, we break down every movement so students can develop real skill, confidence, and fight IQ.

📍 Train Kickboxing & Muay Thai at REPS Cape Town.

10/06/2026

🥋 Brazilian Jiu-Jitsu - Any age. Any level. Anyone can start.

Think BJJ is only for fighters? Think again. 👊
Brazilian Jiu-Jitsu offers something for everyone.

✅ Kids build confidence, discipline, and anti-bullying skills
✅ Teens develop focus, fitness, and resilience
✅ Adults improve fitness, self-defence, and mental toughness

BJJ is unique because it relies on technique, leverage, and strategy—not size, strength, or athletic ability.

💥 Learn real-world self-defence
💥 Get fit while having fun
💥 Join a supportive community
💥 Challenge yourself and grow

The best time to start was yesterday. The next best time is now.

📍 Join REPS BJJ Cape Town and discover why Brazilian Jiu-Jitsu is one of the fastest-growing martial arts in the world.

👊 All ages welcome. Beginners encouraged.

08/06/2026

🔥🏋️‍♂️ EMOM 24 – The Climb Begins️

Simple on paper. Brutal in practice.
⏱ EMOM 24

Minute 1: 1 Clean
Minute 2: 4 Wall Balls
Minute 3: Rest

Then increase every round:
⬆️ +1 Clean
⬆️ +4 Wall Balls

💥 Round 2:
2 Cleans
8 Wall Balls

💥 Round 3:
3 Cleans
12 Wall Balls

And so on...

🔥 The reps keep climbing.
🔥 The rest keeps shrinking.
🔥 The challenge keeps growing.

Can you stay consistent as the volume builds?
👊 Pace smart. Move well. Finish strong.

06/06/2026

No leg drive. No push press cheating. Just raw overhead strength. 💪

The Barbell Strict Press is one of the most honest lifts in the gym — it tells you exactly how strong your shoulders, triceps and upper body really are. No hiding behind momentum.

How to nail your strict press:
1️⃣ Setup — feet hip-width, bar resting on the front of your shoulders, elbows slightly forward
2️⃣ Brace — full core brace, squeeze your glutes, no lower back arch
3️⃣ Press — drive the bar straight up, push your head through at the top
4️⃣ Lockout — arms fully extended, bar over your heels, shoulders active
5️⃣ Lower — controlled descent back to the shelf, reset and repeat

Build your strict press, and everything overhead gets stronger. 🏋️

05/06/2026

Ladies - this one is for you. 🥋💜

Brazilian Jiu-Jitsu is one of the most empowering things a woman can learn. Not because it makes you aggressive but because it makes you capable, calm and confident in any situation.

On the mat, size doesn't win. Technique does. And that means BJJ is the perfect martial art for women.

Here's what you get at REPS Ladies BJJ:
🟣 Real, practical self-defence skills
🟣 A safe, welcoming environment — no judgment
🟣 Coaches who understand the female training experience
🟣 A community of women who lift each other up
🟣 Fitness, flexibility and mental strength as a bonus
🟣 Progress at your own pace — from white belt and beyond

Whether you've never heard of BJJ or you've been watching it and waiting for the right time, this is your sign. 🙌

No experience. No gear needed. Just bring yourself.

Your first class is FREE. 💜

👇 Tag a woman who needs to try this — or drop a 🥋 if you're ready to start!

04/06/2026

🔥🏋️‍♂️ Kettlebell Single Leg Romanian Deadlift (KB SLRDL)

Single-leg strength. Balance. Control. 💥

The Kettlebell Single Leg Romanian Deadlift (KB SLRDL) is all about building stability and strength from the ground up. 👊

✔ Improve balance & coordination
✔ Strengthen hamstrings & glutes
✔ Develop core stability
✔ Increase control and mobility

This movement may look simple… until the burn kicks in 🔥😅

💪 Focus on control, posture, and movement quality every rep.

📍 Train smarter at REPS Cape Town!

03/06/2026

There's a reason boxing has been called the sweet science for more than 200 years. 🥊

It's not just about hitting hard. It's about moving smart, thinking fast, and executing under pressure. And at REPS, we teach you every layer of it.

Whether you want to compete, get in the best shape of your life, or finally learn what to do with your hands, our boxing classes are for you.

What you'll learn at REPS Boxing:
👊 Proper stance, guard, and footwork
👊 Jab, cross, hook, and uppercut — the full arsenal
👊 Head movement, slipping, and rolling
👊 Combinations work on the pads
👊 Bag work, shadow boxing, and sparring (when ready).

Beginners aren't just welcome — they're expected. We have coached hundreds of people who have walked in, never having thrown a punch. 💪

Address

Unit 101, First Floor/Omnipark, 102 Edward Street
Bellville
7515

Opening Hours

Monday	05:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	05:00 - 21:00
Thursday	06:00 - 21:00
Friday	05:00 - 20:30
Saturday	08:00 - 12:00

Telephone

0219102570

Website

http://reps.capetown/

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