REPS MMA CrossFit Edward Str

REPS MMA CrossFit Edward Str REPS is a concept gym that combines the dynamic and exciting world of MMA, KickBoxing and CrossFit (

Reps MMA CrossFit Edward Str is a concept gym started by MMA Legend Rico Hattingh and Cape Town bussiness man Eric Pike. Our motto is "EQUIPPED FOR EXCELLENCE ,CONDITIONED FOR GREATNESS ". We use functional core to extremity movements as opposed to your traditional gym experience where you are only targeting extremity. Combining the 2 exciting worlds of CrossFit & MMA from beginner to Professional and for the whole Family, all under one roof.

🥋Don't just get fit. Learn how to handle the pressure.Looking for a training experience that challenges more than just ...
05/09/2026

🥋Don't just get fit. Learn how to handle the pressure.

Looking for a training experience that challenges more than just your body?

Brazilian Jiu-Jitsu at REPS Cape Town combines technique, problem-solving, fitness, and real grappling skills in every class.

🥋 Learn practical BJJ techniques
🧠 Think, adapt & problem-solve
💪 Build strength, mobility & endurance
🔥 Challenge yourself through every roll
🤝 Train with a team that helps you improve
🏆 Develop skills from beginner to competitive level

You don't need experience.
You don't need to be super fit.
You just need to step onto the mats.

Come for the challenge.
Stay for the community.
Leave with skills that stay with you.

📍 REPS Cape Town
📲 Ready to try BJJ? Send us a DM and start your journey.

🥊More than a workout. This is boxing.Want to train differently? Step into the ring at REPS Cape Town.Our Boxing classes ...
04/09/2026

🥊More than a workout. This is boxing.

Want to train differently? Step into the ring at REPS Cape Town.

Our Boxing classes combine technique, fitness, movement, and discipline,
giving you a workout with a purpose.

🥊 Learn proper boxing technique
⚡ Build speed, timing & coordination
💪 Develop strength and conditioning
🧠 Sharpen focus and discipline
🔥 Push yourself through every round
🤝 Train alongside a team that wants to see you improve

You don't need to be a boxer to start boxing.

Come for the fitness.
Stay for the skills.
Leave stronger than you arrived.

📍 REPS Cape Town
📲 Ready to try Boxing? Send us a DM and get started.

🏋 You don't need to be fit to start CrossFit.You just need to start.At REPS Cape Town, CrossFit isn't about walking in a...
03/09/2026

🏋 You don't need to be fit to start CrossFit.

You just need to start.

At REPS Cape Town, CrossFit isn't about walking in and already being the strongest or fastest person in the room.

It's about walking in as you are and having a team that helps you become better.

🏋️ Learn how to lift
🔥 Build real strength
⚡ Improve your fitness
💪 Challenge yourself at your own level
🤝 Train with people who want to see you succeed
📈 Track your progress and celebrate every win

Your first workout might be tough.

Your tenth will feel different.

And one day you'll look back and realise just how far you've come.

Don't wait until you're fit to join. Join to get fit.

📍 REPS Cape Town
📲 Ready to try CrossFit? Send us a DM and come experience REPS for yourself.

Your stronger version is waiting. 🔥

🥊One gym. Complete fighter.Want a training experience that brings striking, grappling, conditioning, and fight skills to...
01/09/2026

🥊One gym. Complete fighter.

Want a training experience that brings striking, grappling, conditioning, and fight skills together?

MMA at REPS Cape Town gives you the chance to develop all of it in one place.

🥊 Striking & combinations
🥋 Wrestling & grappling
⚡ Footwork, movement & reactions
💪 Strength & conditioning
🧠 Focus, discipline & composure
🔥 Challenging sessions that keep you improving

You don't need to walk in as an experienced fighter.
Start where you are. Learn the fundamentals. Build your skills.

📍 REPS Cape Town
📲 Ready to try MMA? Send us a DM and get started.

One gym. Multiple disciplines. One REPS family. 👊

🥊 Don't just work out. Learn to fightLooking for something different from the usual gym routine?Kickboxing at REPS Cape...
31/08/2026

🥊 Don't just work out. Learn to fight

Looking for something different from the usual gym routine?

Kickboxing at REPS Cape Town combines high-energy training with real martial arts skills. You'll punch, kick, move, sweat, and constantly challenge yourself.

🥊 Learn striking combinations
🦵 Develop powerful kicks
⚡ Improve speed, timing & coordination
💪 Build strength and conditioning
🧠 Develop focus and discipline
🔥 Train with a team that pushes you to improve

You don't need to be fit before you start. You get fitter by showing up.

Come for the workout. Stay for the skills. Become part of the REPS family.

📍 REPS Cape Town
📲 Ready to try Kickboxing? Send us a DM and get started.

Gloves on. Let's work. 🥊

🏋 Saturday doesn't mean easy.Saturday CrossFit at REPS Cape Town is where the week gets its final challenge.From hanging...
29/08/2026

🏋 Saturday doesn't mean easy.

Saturday CrossFit at REPS Cape Town is where the week gets its final challenge.

From hanging on the pull-up bar to dropping straight into burpees, this is about keeping the pace when your body starts asking for a break.

💥 Pull-ups
🔥 Burpees
💪 Grip, strength & conditioning
⚡ Keep moving. Keep working.

No perfect workout. No shortcuts. Just putting in the work and finishing strong.

Saturday sweat. Earned, not given.

28/08/2026

🛷 Weight Training: Sled Push

This is where excuses disappear.

The Sled Push is simple: get behind it, put your head down, and make it move.

No complicated technique. No fancy equipment. Just legs, lungs, grit, and determination.

One metre becomes five.
Five becomes ten.
And suddenly you're fighting for every last metre.

🔥 Powerful legs
💪 Serious strength
🫁 Relentless conditioning
🧠 Mental toughness

At REPS Cape Town, sometimes the simplest workouts are the ones that test you the most.

26/08/2026

🏋️‍ Weight Training: Strict Press

No momentum. No shortcuts. Just pure pressing strength.

The Strict Press puts the focus on control, stability, and strength from start to finish.

💪 Build overhead strength
🧠 Develop control and stability
🔥 Strengthen shoulders and core
📈 Progress through consistent training

Control the lift. Own the movement. Get stronger.

24/08/2026

🥊Don't just take the kick. Learn to see it coming.

In MMA, defence starts before the strike lands.

This session at REPS Cape Town focuses on evading low leg kicks.
Developing awareness, timing, footwork, and the ability to create distance and respond effectively.

👣 Read the movement
⚡ React with timing
🥊 Move out of range
🧠 Stay composed under pressure
🔥 Reset and get back to work

It's not always about blocking what's coming.

Sometimes the best defence is simply not being there.

See it. Move. Reset. Train again. 🥊

Address

Unit 101, First Floor/Omnipark, 102 Edward Street
Bellville
7515

Opening Hours

Monday 05:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 06:00 - 21:00
Friday 05:00 - 20:30
Saturday 08:00 - 12:00

Telephone

0219102570

Website

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