Renzo Gracie Jiu-Jitsu - South Africa

Renzo Gracie Jiu-Jitsu - South Africa Train the art of Brazilian Jiu Jitsu in Cape Town, South Africa. Originating from traditional Japanese Techniques are then taught and practiced with partners.
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Brazilian Jiu Jitsu (BJJ) is a highly effective close range grappling art that has totally changed the martial arts community over the last decade. Originating from traditional Japanese Jiu Jitsu, the art was developed and refined by the Gracie family of Brazil to focus on ground fighting techniques. Brazilian Jiu Jitsu is designed as a system that maximizes leverage and body positioning to overcome larger, more powerful opponents. BJJ emphasizes the use of submission techniques such as chokes,cranks, and joint manipulations. Classes start with a conditioning warm-up and lots of drilling. We finish each class with sparring.

This is our team. These are the people that make the gym come to life. To each and every student of Jiu-Jitsu, we thank ...
22/08/2026

This is our team. These are the people that make the gym come to life. To each and every student of Jiu-Jitsu, we thank you for choosing RGA Cape Town🥋

JODI ADAMS ⬛️⬛️⬛️⬛️⬛️⬛️🟥🟥⬛️⬛️Black belt 009One of the pillars of Renzo Gracie Cape Town, Jodi received his black belt to...
21/08/2026

JODI ADAMS
⬛️⬛️⬛️⬛️⬛️⬛️🟥🟥⬛️⬛️
Black belt 009

One of the pillars of Renzo Gracie Cape Town, Jodi received his black belt tonight after years of training, questioning and dedication to Jiu-Jitsu.

Congratulations Jowa👊

This Friday, 21 August, we celebrate a special milestone at the academy.Rolling starts: 17:00Black Belt Ceremony: 19:00O...
19/08/2026

This Friday, 21 August, we celebrate a special milestone at the academy.

Rolling starts: 17:00
Black Belt Ceremony: 19:00

Open to everyone — come roll, support, and celebrate this incredible achievement with us!

Will this week be the first week👀Come join our Monday Nogi Class happening at 6 pm🙌 Any questions pop us a message🥋
13/07/2026

Will this week be the first week👀

Come join our Monday Nogi Class happening at 6 pm🙌

Any questions pop us a message🥋

Official scenes from the 11 am Competition class. Every weekday. 11 am. This class is open to anyone wanting to upskill....
09/07/2026

Official scenes from the 11 am Competition class. Every weekday. 11 am.

This class is open to anyone wanting to upskill. Visitors and white belts are welcome if you can convince your boss you are not needed between the hours of 11 am and 1 pm👀

Have you always wanted to try but never made the move? Come check us out this winter🙌 We offer rental gi’s as long as yo...
08/07/2026

Have you always wanted to try but never made the move? Come check us out this winter🙌

We offer rental gi’s as long as you need (until you fully commit😉) with introduction classes to offer as much knowledge as you are prepared to handle🥋

Our friendly staff will guide you on arrival - all you need is your training clothes and a willingness to step onto the mat🌟

Feel free to pop us a PM or email us with the contact details📣

02/07/2026

Road to wresting nationals is not an easy one but team RGA has never shied away from a challenge

29/06/2026

Nobody was safe on the mat

22/06/2026

Renzo Gracie has worked over the years to develop a programme that caters for people of all ages and a safe space to build community.

Address

2nd Floor, 86 Buitengracht Street (above 'Build-it')
Cape Town
8001

Opening Hours

Monday 06:30 - 19:30
Tuesday 08:30 - 19:30
Wednesday 06:30 - 19:00
Thursday 08:30 - 19:30
Friday 06:30 - 14:00
Saturday 09:00 - 12:00

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