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As registered Chiropractors Sylvie and Amanda focus on the diagnosis and treatment of neuromuscular d This modifies the way pain signals are received.

Chiropractors, Amanda and Sylvie are registered health care professionals who focus on the spine and the neuro-musculoskeletal system, and how conditions affecting these areas can affect your health and performance. The McTimoney approach to chiropractic was developed by the late John McTimoney over 50 years ago. It is well known for being a whole body approach to chiropractic care using light, quick and specific adjustments. Most people experience little or no discomfort when receiving a McTimoney Method treatment. Along with Chiropractic both Practitioners are trained in medical acupuncture. Acupuncture needles stimulate the nerves in skin and muscle, and can produce a variety of effects. We know that it increases the body’s release of natural painkillers – endorphin and serotonin – in the pain pathways of both the spinal cord and the brain. Acupuncture is effective in a range of painful conditions and is commonly used for short-term relief of chronic low back pain and neck pain, and can help with the management of knee pain caused by osteoarthritis. There is good evidence that it is effective in the short term relief of tension type headaches and migraine, and of temporomandibular joint pain. To complement Chiropractic and medical acupuncture, soft tissue therapy works to reduce muscle spasm, mobilise stiffened joints, improve flexibility, mobility, relieve pain and increase circulation. Injured and tight muscles develop scar tissue and fibrous knots which can cause muscle spasm, stiffness, muscular pain and reduces mobility around the joints.

29/10/2026

Thank you Joanne from Health and Hart offering all our lovely patients a nutrition consultation. Get in touch today. www.healthandhart.com

03/08/2026

Amanda made it to the summit of Mount Triglav in Slovenia this weekend. Slightly out of her comfort zone but those of you who know her will not be surprised by her latest adventure. The trip was organised by Adventurous Ewe a fantastic company whose organisation and attention to detail was second to none. Check them out and join other fabulous people for your next adventure or challenge.

15/06/2026

The next MELT taster session with Lisa Hill. If you have not tried out MELT yet I highly recommend you go along.

Last MELT taster session for the summer

My next MELT taster session will be taking place on Saturday 4th July in my studio in Wokingham.

This will be the final opportunity to join a taster session over the summer and, as it is being held in my studio, there will only be a small number of spaces available.

This session is perfect if you have heard about MELT and would like to understand a little more about how it works, or if you know your body would benefit from moving with more ease, less tension and better connection.
MELT is a gentle but powerful method that can help with stiffness, discomfort, mobility and overall movement confidence.

During the session, I will guide you through simple techniques using the MELT balls and roller, so you can experience the method for yourself.

No previous experience is needed and everything will be taught in a supportive and accessible way.

Here is the link if you would like to book your space:-

https://lnkd.in/e9NV5bEs

24/12/2025

Thank you to all of our fabulous patients past and present for supporting our small business.
Merry Christmas from Amanda & Sylvie xx

02/05/2025

Cardiac Rehab Class starting in just under 3 weeks in Crowthorne, suitable for those that have gone through their phase 3 rehab in hospital and want to continue keeping their heart healthy!

Please book on by emailing [email protected]

25/10/2024

Free webinar for all those runners. Joanne is a fantastic registered nutritionist and sport nutritionist, who is also a runner so has a great understanding of all things running or sport related.

Bloating, constipation, diarrhoea, runners trots affecting your runs? Join us for a free webinar to find out how to reduce the anxiety and run with ease.

22/10/2024

So you've heard about MELT, but you are unsure as to what it is all about?

Joanne Borgia and I will be running our last MELT Taster session of the year on Saturday 16th November at 10.30am at the Pavilion at the Crowthorne Tennis Club.

Here are the details to book your place. Come and find out why everyone is raving about MELT and how amazing you can feel after a session 😀💙💙.

https://gymcatch.com/app/provider/5259/events/5621775

24/08/2024

If you haven’t tried MELT then this is your chance. A technique that enhances the nervous system to help with stiff joints, tensions in muscles and general body motor function. Lisa is also a fabulous instructor.
Lisa Hill Balanced Fitness

27/11/2023

If you haven’t tried MELT then this is your chance. A technique to help with stiff joints, tensions in muscles and general body motor function. Lisa is also a fabulous instructor

Want to find out more about MELT? I'm delighted to announce 2 new taster sessions on Saturday 20th January at my studio in Wokingham. Places are limited to 6 people and priced at just £6 per person. You can book your place here (please hurry as they are filling up already):

10.15-11.15am, Saturday 20th January - https://gymcatch.com/app/provider/5259/events/4410762

11.30am-12.30pm, Saturday 20th January -
https://gymcatch.com/app/provider/5259/events/4410763

27/11/2023

⭐️Bookings now being taken for January yoga. A great gift for yourself or a family member!

Just £44 for 4 classes in January (starts 9th, 7pm on Tuesday at Westende Junior school).

Yoga is suitable for people who want to stay active and those that already are through their sport, but need a stretch! (*If you have an injury then you can attend, we just need a chat about what your physio/doctor/chiro has told you).

Relaxation - Flexibility - Strength - Sports Mobility

• Teacher with 15y + yoga teaching experience and additional training in yoga for digestion, yoga for mental health, restorative yoga & yoga for runners. Also 10 years + degree qualified nutritional therapist.

• Experience of working in Wokingham, for Bracknell & Wokingham College, MIND and in California (2 years).

• BONUS 1: Free 30 min nutrition coaching review with all December bookings (to be used in January)**

• BONUS 2: Free food diary review for all December booking, to be used in January**

NEW students only

**Nutrition services not suitable for pregnancy, cancer or kidney disease (due to my professional organisation guidelines). Please ask if you have a health condition, I can work alongside conventional medicine. Yoga class not suitable for pregnancy yoga.

BOOK: Contact me via messenger or via the contact form on my website:

https://www.healthandhart.com/contact

Looking forward to hearing from you!

You can also combine yoga and a nutrition programme, please ask.

Address

Opening Hours

Monday	08:30 - 16:30
Tuesday	08:30 - 20:00
Wednesday	08:30 - 20:00
Thursday	08:30 - 21:00
Friday	08:00 - 18:00

Website

http://www.backtomotion.co.uk/

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