Holly Thompson Coaching

Holly Thompson Coaching I help women sustainably lose fat, build muscle & gain confidence ❤️‍🔥

Vicki 🤍We have been training together for a whole year now! She has made some amazing progress - going from 12.5kg dumbb...
04/09/2026

Vicki 🤍

We have been training together for a whole year now! She has made some amazing progress - going from 12.5kg dumbbell RDLs to 22.5kg!

As for her physique, she has worked hard to develop some amazing shoulders and arms, and a strong core with lovely definition 💪🏼

If you’d like the same results as Vicki, fill out the form in my bio and I’ll be in touch 🤍✨

Just a lil bit of August 🦋🌙💖✨
30/08/2026

Just a lil bit of August 🦋🌙💖✨

A few tips on getting the balance right ⚖️ You don’t have to pick being a ‘runner’ or a ‘lifter’ - if you train smart, y...
28/08/2026

A few tips on getting the balance right ⚖️

You don’t have to pick being a ‘runner’ or a ‘lifter’ - if you train smart, you can do both 🏃🏼‍♀️🏋🏼‍♀️

If you need help finding your balance in training, DM me or fill out the form in my bio 💛✨

27/08/2026

She said it best 🎤🦋💖

Week 5/15 doneee 🏃🏼‍♀️☀️I felt so good with my running this week - the drop in temperature made a big difference 😮‍💨 sli...
16/08/2026

Week 5/15 doneee 🏃🏼‍♀️☀️

I felt so good with my running this week - the drop in temperature made a big difference 😮‍💨 slightly less mileage too which was nice 👍🏼

More mileage next week though and I can’t waitttt 😆

Kavitha was looking for help to build up her strength after having some health issues affecting her energy, mobility and...
14/08/2026

Kavitha was looking for help to build up her strength after having some health issues affecting her energy, mobility and overall confidence.

We’ve worked together to create a plan that has massively increased her strength and she is now able to do movements both in and out of the gym that she wasn’t able to do without causing pain before 🙌🏼

Seeing and hearing about the results that carry over into her day to day life is really something, and goes to show the work Kavitha has put in - they are always a laugh too 😆

If you’re experiencing similar issues and need help, fill in the enquiry form in my bio or send me a DM and let’s have a chat 🫶🏻🤍

11/08/2026

Consistency doesn’t mean being perfect 👇🏼

It means training when you can, eating well most of the time, enjoying the meals that matter, and getting back on track when life gets in the way.

You need to do the things that move you towards your goal consistently for long enough.

Your efforts and habits will eventually compound into results you’ll be proud of 💪🏼

It doesn’t have to be perfect - a consistent month is better than a perfect week 👍🏼

If you need more consistency, DM me and I’d be happy to help 🫶🏻💛

València is gorgeous ☀️🫶🏻 I will definitely be back 🏃🏼‍♀️
09/08/2026

València is gorgeous ☀️🫶🏻 I will definitely be back 🏃🏼‍♀️

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136 Reading Road
Wokingham
RG411HB

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