ARC Gym

01/12/2025

12 days of Christmas challenge 🎄

• A new challenge each day!
• Prizes to be won!
1st - £50 Gymshark Voucher
2nd - £25 ARC Gym Credit
3rd - ARC GYM Goodie Bag

To enter, complete the daily challenge - share result on Instagram & tag .coaching OR provide phone number to join WhatsApp group.

29/11/2025

HAPPY 7 YEAR ANNIVERSARY TO US 🎉

As we celebrate our 7th anniversary, we want to say a huge THANK YOU to our amazing members and community for your continued support.

To show our appreciation, we’re offering
HALF PRICE Day Passes (£6.25)
& 50% off on hot drinks on Sunday, 30th November!

Don’t miss out. Secure your special anniversary day pass today by visiting ARC Gym! 💪

03/09/2025

Our NEW Sports Massage Therapist 💥

Meg Hodgson

With 4 years clinical experience and a background in elite-level training & competition, she specializes in:

⚡️ Sports Massage (ITEC Level 3 & 4)
⚡️ Medical Acupuncture
⚡️ Myofascial Cupping
⚡️ Soft Tissue Therapy

From office workers to elite athletes, she helps clients manage pain, recover from injuries, and perform at their best.

With personal experience in rowing & Brazilian Jiu-Jitsu, she understand the demands of training and the challenges of recovery.

📍 Creating a welcoming space where you can relax, recover & come back stronger.

For any enquiries please drop a message or see the link in their bio to get booked in ✅

19/05/2025

Well done to our member Bobby!💥

25-year-old racing driver, Bobby Trundley from Wokingham, one of the world’s top autistic racing drivers, has continued his winning start

03/05/2025

The truth is, consistency beats intensity-every time.

You don’t need to train like a beast every day.

You just need to show up, stay patient, and trust the process.

Here’s what staying consistent in the gym really does for you:

✅Builds real strength over time
✅Improves your mood + focus
✅Makes the gym a habit, not a hassle
✅Creates visible, lasting results
✅Transforms your mindset-on and off the gym floor

18/03/2025

💪 Proper nutrition is key to powering through your workouts and recovering strong. Don’t just train hard—train smart!

27/02/2025

Here is some more information about our exciting classes coming soon! 💥

📲 Book your spot now through the YourAppPlus App. At reception or over the phone!

26/02/2025

Welcoming our new Rehab Therapist, Chris Cooke who will be taking over the full time as of now 💥

He has a BSc in Sports Rehabilitation and is currently undergoing his MSc in Physiotherapy, with a history of working in hospitals as well as working for multiple sporting clubs, including QPR.

Offering anything from your post surgery care and early injury stages, to your S&C and sports massages across an array of individuals.

For any enquiries, send Chris a message on the Treatment Box page tagged above or book a FREE phone consultation in his link on the Instagram.

If you want to jump straight into a session, his service types can be seen on the same link or booked at reception 🚀