George Russell PT

George Russell PT ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ | Personal Trainer / Online Coach
๐ŸŽ“ | Coaching Driven By Science
๐Ÿ“ |
๐Ÿ‘‡ | Apply for coaching
https://linktr.ee/grpt

August, that was good ๐Ÿฉท
21/09/2026

August, that was good ๐Ÿฉท

14/09/2026

Your Leg Extension setup matters๐Ÿ‘‡

The pad can improve your Leg Extension and distinctly change what the movement is doingโ€ฆ

But only if you set it up correctly โฌ‡๏ธ

In this video, Iโ€™m breaking down how I use it to get a bigger stretch on the quads, in particular the ๐—ฅ๐—ฒ๐—ฐ๐˜๐˜‚๐˜€ ๐—™๐—ฒ๐—บ๐—ผ๐—ฟ๐—ถ๐˜€, to get more out of the movement.

Small setup changes โžก๏ธ Big differences in results.

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ โ€œ๐—ฑ๐—ถ๐—ฒ๐˜โ€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฎ ๐—ต๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜†โ€ฆYou can eat more.You can have a drink.You can have dessert.A week aw...
10/09/2026

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ โ€œ๐—ฑ๐—ถ๐—ฒ๐˜โ€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฎ ๐—ต๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜†โ€ฆ

You can eat more.
You can have a drink.
You can have dessert.

A week away isnโ€™t going to ruin your progress.

Putting on a bit of fat isnโ€™t the end of the world ๐Ÿคทโ€โ™‚๏ธ

Donโ€™t be a miserable bastard - just have a fu***ng ice cream.

07/09/2026

A little look behind the scenesโ€ฆ๐Ÿ‘€

Coming next week.

Lower Body A - Full Session Run Throughโ€ฆWith the change to an ๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ / ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜… ๐Ÿฎ training split, this is 1 of 2 Lower Bod...
04/09/2026

Lower Body A - Full Session Run Throughโ€ฆ

With the change to an ๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ / ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜… ๐Ÿฎ training split, this is 1 of 2 Lower Body days in my week ๐Ÿ‘‡

As a result, the primary movement pattern in this session is a ๐—›๐—ถ๐—ฝ ๐—›๐—ถ๐—ป๐—ด๐—ฒ (๐—•๐—ฎ๐—ฟ๐—ฏ๐—ฒ๐—น๐—น ๐—ฆ๐˜๐—ถ๐—ณ๐—ณ-๐—Ÿ๐—ฒ๐—ด ๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ณ๐˜), with the primary movement in Lower Body B being a ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ pattern.

Nice and simple - ๐—›๐—ถ๐—ด๐—ต ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜€๐—ถ๐˜๐˜† | ๐—ก๐—ผ ๐—๐˜‚๐—ป๐—ธ ๐—ฉ๐—ผ๐—น๐˜‚๐—บ๐—ฒ โŒ

I have chosen movements with fatigue management towards the end of a cut in mind.

Full session as follows:

๐Ÿฏ ๐˜… (๐—ฃ๐—น๐—ฎ๐˜๐—ฒ ๐—Ÿ๐—ผ๐—ฎ๐—ฑ๐—ฒ๐—ฑ) ๐—Ÿ๐—ฒ๐—ด ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€ ๐—–๐—ฎ๐—น๐—ณ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€
๐Ÿฏ ๐˜… ๐—•๐—• ๐—ฆ๐—Ÿ๐——๐—Ÿ
๐Ÿฎ ๐˜… ๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—Ÿ๐—ฒ๐—ด (๐—ฃ๐—ถ๐—ป ๐—Ÿ๐—ผ๐—ฎ๐—ฑ๐—ฒ๐—ฑ) ๐—Ÿ๐—ฒ๐—ด ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€
๐Ÿฎ ๐˜… ๐— ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ฒ ๐—›๐—ถ๐—ฝ ๐—”๐—ฑ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป
๐Ÿฎ ๐˜… ๐——๐—• ๐—š๐—ผ๐—ฏ๐—น๐—ฒ๐˜ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜

Save this for your next leg day ๐Ÿซก

- - - - - - - - - -

Limited 1-2-1 & Online Coaching slots available ๐Ÿšจ

๐Ÿ“ฉ ๐——๐—  ๐—บ๐—ฒ โ€œ๐—–๐—ข๐—”๐—–๐—›๐—œ๐—ก๐—šโ€ or ๐—ต๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ to get started

- - - - - - - - - -

Monaco ๐Ÿ‡ฒ๐Ÿ‡จ
02/09/2026

Monaco ๐Ÿ‡ฒ๐Ÿ‡จ

20/08/2026

Holiday loadingโ€ฆ ๐Ÿ–๏ธ

Upper Body B - Full Session Run Throughโ€ฆI decided to switch up my training split as I have been approaching my holiday โฌ‡...
17/08/2026

Upper Body B - Full Session Run Throughโ€ฆ

I decided to switch up my training split as I have been approaching my holiday โฌ‡๏ธ

5 sessions whilst being in a deficit and my current workload began to be a bit too much - Fatigue was accumulating and the volume was just too high.

So I changed the split to an ๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ / ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜… ๐Ÿฎ

Slightly less volume, with a big focus has been on monitoring ๐—œ๐—ป๐˜๐—ฒ๐—ป๐˜€๐—ถ๐˜๐˜† in order to manage ๐—™๐—ฎ๐˜๐—ถ๐—ด๐˜‚๐—ฒ - Leaving 1 rep more in the tank.

This split, including this particular session is all about ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ถ๐˜๐˜† - Hitting all of the required movements and thatโ€™s it:

๐—ฃ๐˜‚๐—น๐—น, ๐—ฃ๐˜‚๐˜€๐—ต, ๐—Ÿ๐—ฎ๐˜๐—ฒ๐—ฟ๐—ฎ๐—น, ๐—•๐—ถ๐—ฐ๐—ฒ๐—ฝ, ๐—ง๐—ฟ๐—ถ๐—ฐ๐—ฒ๐—ฝ

Full session as follows:

3 x Weighted Pull Up
3 x Incline Plate Loaded Chest Press
3 x Seated Lateral Raise
3 x D-Handle Cable Curl
3 x Incline Dumbbell Skullcrushers

Save this for your next Upper Body day ๐Ÿซก

Which exercise are you adding to your next session?

Limited 1-2-1 & Online Coaching slots available ๐Ÿšจ

๐Ÿ“ฉ ๐——๐—  ๐—บ๐—ฒ โ€œ๐—–๐—ข๐—”๐—–๐—›๐—œ๐—ก๐—šโ€ or ๐—ต๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ to get started.

Address

Maidenhead

Website

Alerts

Be the first to know and let us send you an email when George Russell PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to George Russell PT:

Shortcuts

Share

Category