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LDN Doubles 🤝🔥HYROX number 9 in the books! Took a break from solos and had an absolute blast teaming up with my mate Kir...
09/12/2025

LDN Doubles 🤝🔥

HYROX number 9 in the books! Took a break from solos and had an absolute blast teaming up with my mate Kirron!

Massive shoutout to him… he had about 3 weeks’ notice and still showed up like a machine. Couldn’t have asked for a better doubles partner.

I had a few challenges rolling into this one, but honestly? This was the most fun I’ve ever had at a HYROX event 😬

Already eyeing the next one with the lad, and a sub-60 is 100% on the table with a bit more runway to train.

The event was topped off with watching all my ladies complete solos and as usual they knocked my socks off with their efforts 🔥🔥🔥

Onwards 🚀🚀🚀

Excel LDN!! 🇬🇧Team 💙🚀 🔥An awesome day of racing but more importantly sharing memories, stories and being able to support...
08/12/2025

Excel LDN!! 🇬🇧

Team 💙🚀 🔥

An awesome day of racing but more importantly sharing memories, stories and being able to support each other to push to the next level. One to remember ⭐️

Dublin 🇮🇪 felt like the race I wanted Birmingham to be. Returned to my previous fueling strategy, controlled things earl...
19/11/2025

Dublin 🇮🇪 felt like the race I wanted Birmingham to be.

Returned to my previous fueling strategy, controlled things early, had better run pacing, and kept it tight on the majority of the stations.

The only stumble (again!) was wall balls, 25 unbroken felt great… until it didn’t. From there, it was 10s/5s to the line, with a few no-balls 😫

Fell 30 seconds short of a new PB 😢

Still, I’m happy to be in the same ballpark as Geneva, and I’m still having fun! 😃

Once again, my ladies .warman absolutely set the standard and completed their first doubles PRO. Needless to say, they didn’t just complete it - they absolutely nailed it! As a coach, I could not be any prouder, and I’m looking forward to seeing them complete a solo in London at the start of December 🔥🔥🔥

A bit of time now for me to sharpen the WB sets and build some strength back up. I’m having a breather from solos to have some fun in London, doing my first ever Men’s Doubles before I attempt to tackle a Men’s Pro solo in Jan.

Onwards! ✌️⏩

HYROX Birmingham recap 👇Not my day, and that’s on me.Time: 1:18:51Runs: 39:59 (avg 4:59/km, off target)Wall balls: 7:13 ...
30/10/2025

HYROX Birmingham recap 👇

Not my day, and that’s on me.

Time: 1:18:51
Runs: 39:59 (avg 4:59/km, off target)
Wall balls: 7:13 (blew up)

I felt flat on the runs and HR sat too high too early. I experimented with fewer water stops to save time, but which backfired and broke my rhythm. Only 10 days since Geneva and a Madrid work trip didn’t help, but no excuses.

Disappointed, not stressed. PBs aren’t guaranteed. Trying, failing, reassessing, that’s the game. It’s me vs me.

Currently shaking off a chesty cough, then it’s eyes on Dublin in a couple of weeks. Buzzing to watch my amazing ladies & .warman take on their first HYROX Doubles PRO. So proud to see them step out of their comfort zone 💪💪💪

Onwards 🙏

🏁 HYROX Geneva🇨🇭Another race down, and happy to of kept moving the needle.Smoother transitions, cleaner executions and b...
15/10/2025

🏁 HYROX Geneva🇨🇭

Another race down, and happy to of kept moving the needle.

Smoother transitions, cleaner executions and better pacing was the focus as I knew I was kind of maxed with my compromised running pace at my current weight.

Came away with a 1:45 PB and Top 10 age-group finish which has been one of my goals since I started Hyrox. Would have liked sub-1:15 but made a few small mistakes that I can hopefully rectify in Birmingham.

Still hopeful these old legs of mine can achieve a sub-1:10… that will keep me hungry 😁

Loved the venue and layout on this one. Will be returning to Geneva!

Next stop ➡️ Birmingham, 🇬🇧 👌

HYROX Italy 🇮🇹 5th HYROX in the bag, 1st one of the new season and my 2nd one overseas! This one was made even more spec...
30/09/2025

HYROX Italy 🇮🇹

5th HYROX in the bag, 1st one of the new season and my 2nd one overseas! This one was made even more special as my little EWPT HYROX gang made the trip with me 🙌

Pretty happy with the result as I spent time working on my running in the off season which helped to get me my best HYROX time so far and an 18th place overall finish for my age group.

Great to see my ladies also get a PB! 🔥🔥🔥

Onwards to the next one! 💪

HYROX Olympia Pt.3As for me, well it was bittersweet. I managed to get a 3.35 minute PB over my previous time which woul...
06/05/2025

HYROX Olympia Pt.3

As for me, well it was bittersweet. I managed to get a 3.35 minute PB over my previous time which would have ranked me in nice place for my age group.

Problem was my mindset was to just redline it as hard as possible to make up for Barcelona and while the strategy worked, I ended up making a critical mistake in the hazy mist of zone 5, doing two of the stations in the wrong order (row and farmers carries). So while I covered all the same distances and stations, quite rightly I had to incur a penalty and 3 minutes was added to my time 😩 I realised the error on the row and temporarily slowed as I felt the heavy hit of frustration but then decided to just keep going and enjoy it anyway 🤷‍♂️

Learning the hard way on the last two races but still loving every minute and like I’ve said in my previous posts - the disappointment was outweighed by seeing my team of ladies absolutely smash it! 😍

Taking a break now to work on areas that need bringing up as this season closes but already have more races confirmed for the new HYROX season. Rome in September, Geneva and Birmingham in October (and some others hopefully when they get released). ✌️

HYROX Olympia Pt. 2Next up competing was my client Natalie who I have also worked with for many years. Nat is an awesome...
06/05/2025

HYROX Olympia Pt. 2

Next up competing was my client Natalie who I have also worked with for many years. Nat is an awesome Netball player and was excited about the challenge of doing her first HYROX which she completed with her friend in the women’s doubles. Nat is competitive by nature so worked hard in every training session leading up to date and absolutely smashed it on the day!

Great work Nat!! 💪🔥

HYROX Olympia - Pt1This was one of my favourite HYROX’s so far. Not just because I was looking forward to competing at O...
06/05/2025

HYROX Olympia - Pt1

This was one of my favourite HYROX’s so far. Not just because I was looking forward to competing at Olympia again, more so that I had 3 of my athletes taking part.

First up were Sue and Lindsay, who I have coached for many years now, so seeing them team up and crush a HYROX women’s double was something really special 😍. They both worked tirelessly in training over many months to prepare for this and the hard work paid off. 🙏

Next up is a solo at the upcoming HYROX Cardiff for Lindsay and another ladies double at HYROX Rome 🇮🇹 for Sue in September. Let’s go!! 💪🔥

HYROX Barcelona 🇪🇸So much fun completing a solo in Barcelona at the weekend! 🎉Unfortunately, a long-standing issue I’ve ...
28/04/2025

HYROX Barcelona 🇪🇸

So much fun completing a solo in Barcelona at the weekend! 🎉

Unfortunately, a long-standing issue I’ve had with an irregular heartbeat came back to haunt me in the later training blocks build-up for this one, and it meant that I ran my laps far more cautiously than I usually would as it was playing on my mind. This cost me a minute off my previous PR, even though I improved in some other segments. Though every race is a learning experience, I took a lot from this one. Hopefully, I can redeem some time in London this weekend if all things settle down.

Strangely, farmers’ carries seem to be my ongoing thing 🤷‍♂️, and I finished 6th overall in the entire men’s open for these. If only my burpees were as good 😏

Onwards and upwards, no matter what the outcome, I love taking part in these events as much as I love coaching my clients for them, seeing the amazing things they can achieve. I’m looking forward to watching 3 of my ladies participate in the women’s doubles this Saturday in Olympia! They have all worked so hard in training. I cannot wait! 💪😊

🚨 Official HYROX Performance Coach 🚨Exciting news: I’m officially affiliated with HYROX as a HYROX Performance Coach.Las...
26/03/2025

🚨 Official HYROX Performance Coach 🚨
Exciting news: I’m officially affiliated with HYROX as a HYROX Performance Coach.

Last year, I completed my first two solo HYROX events, finishing 95th and 55th in my age group. More races are scheduled for this year.

I’ve enjoyed participating in HYROX so much that this naturally translated into my coaching, and I wanted to learn more. Part of being a HYROX performance coach includes completing over 20 hours of HYROX’s Foundation + Level One certified training to prepare clients best for their events.

With over seven years of coaching experience in both private and commercial gym environments, I’ve helped hundreds of clients achieve significant goals, from first-timers to 50kg body transformations.

I have coached multiple clients through their first HYROX events; this year, three more are already preparing with me for the upcoming London and Cardiff races.

Initially, I am only taking on a small number of new 1:1 HYROX clients:
• Pre-9 a.m. weekday & Saturday morning slots only
• Personalised HYROX preparation based on your level and goals
• Active HYROX clients get exclusive early access to HYROX ticket pre-sales

If you’re doing your first HYROX and want a plan to level up your performance or just to get some confidence, get in touch as soon as possible.

Let’s get you race-ready and unstoppable 🔥

Address

136 Reading Road
Wokingham
RG411HB

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 8am - 1pm

Telephone

+441182077325

Website

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