F3CapeFear

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Southeastern NC region of F3nation planting, growing, and serving small workout groups for the invigoration of male community leadership

The workout schedule can be found in the link below

https://f3capefear.com/workouts.php

11/01/2026

⚓ THE SHOWBOAT 55 — HONOR THE LEGACY. EMBRACE THE CHALLENGE. ⚓

This isn’t just another Saturday workout. This is a chance to test yourself, push your limits, build brotherhood, and honor the legacy of those who came before us.

On Saturday, December 12, F3 Cape Fear invites you aboard the USS North Carolina for the inaugural annual SHOWBOAT 55 CSAUP!

🔥 5.5 MILE RUN
🎒 5.5K RUCK — 55 LB REQUIRED
💪 Station-Based Beatdown
🍳 Breakfast & Fellowship

Whether you’re a seasoned HIM or looking to challenge yourself for the first time, there’s a place for you.

You don’t have to be the fastest. You don’t have to be the strongest. You just have to be willing to show up, put in the work, and embrace the challenge.

This is about more than miles, weight, or reps. It’s about brotherhood, perseverance, shared sacrifice, and leaving better than we arrived.

📍 USS North Carolina Battleship Memorial — Wilmington, NC
📅 Saturday, December 12
⏰ 0700–1200
💲 $40 Registration

Registration includes a commemorative patch, event T-shirt, and breakfast.

55 pounds. 5.5 miles. One battleship. One brotherhood.

Don’t sit on the sidelines. Be part of the inaugural event. Bring a brother. Challenge yourself. Make a memory.

⚓ HONOR THE LEGACY. EMBRACE THE CHALLENGE.

👉 REGISTER NOW:
https://f3capefear.com/

10/08/2026

SUPER STOKED to make this Pre-blast!! 📣

THE SHOWBOAT 55🔥

F3CF’s inaugural annual CSAUP
    ⁃    Saturday, December 12
    ⁃    7 AM start, 12pm (ish) finish
-$40 Entry Free (Super affordable)
    ⁃    Beatdown on the battleship, to be followed by a 5.5 mi run and 5.5k ruck (competitors choice)
    ⁃    On return, competitors will hit 5 different stations / beatdowns to end the event
    ⁃    The winner of both the run / ruck division will be crowned champion
    ⁃    Breakfast to follow!!

Let’s pack this thing out yall! Lock in. Spread the word and let’s make it happen. Know some PAX down range ? Tell them to come out! F3CapeFear F3 BruCo F3

09/01/2026

🇺🇸 LABOR DAY CONVERGENCE 🇺🇸
Day off? Good. EARN IT.
🔥 F3 CAPE FEAR 🔥
📍 L-Shape Lot • Wrightsville Beach
⏰ 7:00 AM
Bring a PAX. Bring the energy.
No excuses.
Just SHOW UP.👊

08/18/2026

Mamba week kicks off this Monday 8/24! Do you have what takes to become Mamba certified? 🐍

07/02/2026

🇺🇸 ONE NATION. ONE PURPOSE. ONE CONVERGENCE. 🇺🇸

This Saturday, every AO goes dark as F3 Cape Fear comes together for one epic workout to celebrate 250 years of America.

📍 Wrightsville Beach Park
⏰ 0600 Sharp

We’ll honor the men who came before us, push each other to be better, and celebrate the freedoms that make mornings like this possible.

No matter your pace or fitness level, this is your invitation to stand shoulder to shoulder with your brothers. Bring your grit. Bring your flag. Bring a friend.

All other AOs will be CLOSED. This is where we’ll be.

Let’s show up with gratitude, leave it all on the beach, and celebrate 250 years the F3 way.

IronSharpensIron LeaveNoManBehind WrightsvilleBeach DRP

06/13/2026

Something bigger than a workout took place this morning at The Combine. As F3CapeFear’s commitment to leadership, service and investing in the next generation we had the privilege to put that into action and give away a $4,000 scholarship to help Space Jam reach the next level in his education! This guy has big dreams and I can wait to see them unfold! Stoked to be such a small part of an amazing group of dudes who know how to “give it away” for something bigger than self. Strong work men! Let’s go Space Jam!!

06/11/2026

⚠️ BAYWATCH CLOSED ⚠️

It’s rare that we shut down Baywatch.

This Saturday, we’ll be converging with The Combine at 0700 (1101 Manly Ave) for something bigger than a workout. As part of our commitment to leadership, service, and investing in the next generation, F3 Cape Fear will be presenting a scholarship to a deserving recipient.

The beach can wait one morning.

Join us as we celebrate an opportunity to make a lasting impact and recognize a young leader’s hard work and achievement.

🏀 Converging with The Combine
📍 1101 Manly Ave
🕖 0700
👊 Open to All Men

“Leave no man behind, but leave no man where you find him.

05/23/2026

Pax of The Cape Fear Region, behold your Memorial Day Schedule;

For the boys up north Doughboy Q’ing a run/Ruck at Surf City 0600
102 N Shore Dr

For the boys kinds north Inches Short leading a Murph challenge at The Monster Factory 0530 Ogden Park.

DadBod leading another Murph Challenge at Longleaf Park 0515 at the pull up bars.

Memorial Day Convergence
0700 WB Park lead by Buddy the Elf and Atomic Wedgy . Bring an FNG, Swim Trunks and that mamba mentality.

We are free of charge and open to ALL men.

Do one. Do two. Just do something. O

02/06/2026

Join us this Saturday at Wrightsville Beach Baptist for an energizing start! The workout begins at 7 AM, followed by Q-Source from 8:30 to 9:30am Don’t miss out! Get Right, Live Right, Lead Right, Leave Right.

📍601 Causeway Dr., Wrightsville Beach, NC

01/25/2026

Don't face it alone—we're right here with you!

Address

Wilmington, NC
28401-28412

Website

http://www.f3capefear.com/

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