F3CapeFear

F3CapeFear Southeastern NC region of F3nation planting, growing, and serving small workout groups for the invigoration of male community leadership

The workout schedule can be found in the link below

https://f3capefear.com/workouts.php

Join us this Saturday at Wrightsville Beach Baptist for an energizing start! The workout begins at 7 AM, followed by Q-S...
02/06/2026

Join us this Saturday at Wrightsville Beach Baptist for an energizing start! The workout begins at 7 AM, followed by Q-Source from 8:30 to 9:30am Don’t miss out! Get Right, Live Right, Lead Right, Leave Right.

📍601 Causeway Dr., Wrightsville Beach, NC

Don't face it alone—we're right here with you!
01/25/2026

Don't face it alone—we're right here with you!

Leadership Lessons from the Gloom 🌄This morning at Arrowhead, we didn’t just sweat—we sharpened. Leadership isn’t a titl...
01/23/2026

Leadership Lessons from the Gloom 🌄

This morning at Arrowhead, we didn’t just sweat—we sharpened. Leadership isn’t a title, it’s a role you live out. And today, we lived it.

A true leader is observant—he knows his mission, sees the terrain, and recognizes the strengths of his team.

A leader is a scout—always scanning for obstacles, charting the course forward.

A leader is a listener—he hears what’s unspoken, and digs into the real objective beneath the noise.

As we pushed through the hills of Arrowhead, when we worked together, listened, and stayed mission-focused, we were unstoppable.

Grateful for the HIM who showed up. Iron sharpening iron. Keep leading, keep listening, keep accelerating.

Strong Q today by Oaken 💪🔥

NoOYO HIM Accelerate

We’re humbled by this recognition and thankful for the chance to serve. All credit to the men who live out Fitness, Fell...
01/12/2026

We’re humbled by this recognition and thankful for the chance to serve. All credit to the men who live out Fitness, Fellowship, and Faith in quiet ways every day.

The Glue
01/10/2026

The Glue

🚨 Time Change in Surf City 🚨
01/07/2026

🚨 Time Change in Surf City 🚨

Kick off 2026 with us! Will you join us on New Year's Day to start your year off right?
01/02/2026

Kick off 2026 with us! Will you join us on New Year's Day to start your year off right?

🎄 DOUBLE CONVERGENCE ALERT 🎄0530 at Long Leaf Park – BE THERE💥 Christmas Eve – Tom Sawyer’sNog Nog Noggin’ on Santa’s Do...
12/23/2025

🎄 DOUBLE CONVERGENCE ALERT 🎄
0530 at Long Leaf Park – BE THERE

💥 Christmas Eve – Tom Sawyer’s
Nog Nog Noggin’ on Santa’s Door

💥 Christmas Day – 10 Count’s
Santa Training

Santa’s sleigh doesn’t push itself.

See you in the gloom.

🔥🛷🎅

Thank you, Wrightsville Beach Police & Fire, for the partnership with .
12/14/2025

Thank you, Wrightsville Beach Police & Fire, for the partnership with .

Reindeer Ruck 2025🎄🎅🏼🤶🎁
12/13/2025

Reindeer Ruck 2025🎄🎅🏼🤶🎁

The Reindeer Ruck is ON — tomorrow at 0945 at the Landfall Shopping Center. Bring your M, your 2.0s, and a new, unwrappe...
12/13/2025

The Reindeer Ruck is ON — tomorrow at 0945 at the Landfall Shopping Center. Bring your M, your 2.0s, and a new, unwrapped gift as we ruck 4 miles to deliver toys and Christmas joy to the Wrightsville Beach Police Station for local kids in need. Walk, bike, ruck — just show up and lead.

Weather’s perfect, mission is clear, and festive attire is highly encouraged. No excuses. Let’s put our faith into action and bring the full force of F3 to the streets. Be the HIM your community needs. See you there.

“The best way to spread Christmas cheer is rucking loud for all to hear!”

Who likes to run? Who likes to ruck? This workout on Thursday has got you covered.
10/23/2025

Who likes to run? Who likes to ruck? This workout on Thursday has got you covered.

Address

Wilmington, NC
28401-28412

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