What are the opening hours?

Monday 5:30am - 12:30pm 5pm - 9pm Tuesday 5:30am - 12:30pm 5pm - 9pm Wednesday 5:30am - 12:30pm 5pm - 9pm Thursday 8:30am - 12:30pm 5pm - 9pm Friday 5:30am - 12:30pm 5pm - 9pm Saturday 9am - 1pm Sunday 10:30am - 1pm 4pm - 7pm

Cape Fear Boxing

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Wilmington, NC
Cape Fear Boxing

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If you’re looking for a fun new way to work out, get in shape, and lose weight, Cape Fear Boxing is the place for you. Healthier. Stronger. Happier.
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Become a Better You.

11/07/2026

LEE, COME GET YOUR “3️⃣0️⃣0️⃣ SESSION” SHIRT‼️🥊

We’re making a little extra noise for Lee today because 3️⃣0️⃣0️⃣‼️Boxing Boot Camp‼️ sessions deserves it‼️👏🏽👏🏽👏🏽

We love how she does her own thing. 😊 Put SLEDS in the mix and she’ll be here early. ✅Call for indoor laps and here comes Lee zooming like a jag 🐆while the rest of us swear we’re running. 😂💨

YAY Lee‼️We’re proud of all 3️⃣0️⃣0️⃣‼️ And I love that anybody who’s taken class with you can read this & go, “Yep, that’s Le.” ❤️

Been watching from your phone? Come get your first session on the board. It’s free‼️
CFBoxing.org⁠. 🥊

11/06/2026

IT’S BRING A BUDDY MONTH AT CAPE FEAR BOXING! 🎉

Got a friend or family member who trains at CFB? Well, you’re in luck!

All November long, any Cape Fear Boxing member can bring you along for FREE workouts! 💪

Come sweat, throw some punches, meet our awesome coaches, and see what makes our boxing community so special!

No experience? No problem! We love beginners!

🥊 Your only job is to show up. We’ll handle the workout!

Tag your CFB buddy and tell them you’re coming! 👇

11/05/2026

THEY CAME TOGETHER‼️THEY WIN TOGETHER‼️🥊✨

Lisa & Heather have been in each other’s corner since their very first visit to Cape Fear Boxing🥊 and their first Boxing Boot Camp session‼️ They’ve been showing up, holding each other accountable, and giving one another a reason to keep going.🩷

In just 28 days, they EACH lost 6️⃣ pounds of body fat‼️🔥 But what they’re most excited about is how refreshed they are feeling & their new found source of energy, encouraging them to keep punching‼️🥊

Their first 28 days are complete but commitment to each other keeps going‼️🥊 We super excited to celebrate additional results‼️🥊

Got a buddy you’d love to feel this good with? 😊 Bring them! Coming solo? 😊We’ve got someone to put in YOUR corner. 🥊

Your first class is FREE‼️ Your people are at 🥊CFBoxing.org⁠.

11/05/2026

YOU MISSED THE FIRST ROUND? NO PROBLEM! 🥊

The bell is ringing again, and we're giving you another opportunity to step into the world of boxing!

FIRST ROUND SUNDAYS IS BACK THIS WEEK! 🔥

Maybe you saw our invitation last week and thought, "I've always wanted to try boxing."

Well, here's your reminder: You don't have to be in shape, know how to box, or have dreams of becoming a champion to get started!

We're looking for people who:

🥊 Have always wanted to learn real boxing skills.

🥊 Are curious about becoming competitive boxers.

🥊 Want to challenge themselves and try something new.

🥊 Are willing to show up, learn, and put in the work!

Our USA Boxing Certified Coaches will teach you the fundamentals in a welcoming environment.

HERE'S THE DEAL (MUST Register with link in bio):

📅 Every Sunday
⏰ 11:30 AM – 1:30 PM
📍 Cape Fear Boxing – Wilmington, NC
👊 Ages 14+
💰 100% FREE!

🚨 ONLY 10 SPOTS PER SUNDAY!

📲 SCAN THE QR CODE ON THE ATTACHED FLYER TO CLAIM YOUR SPOT OR CLICK LINK IN BIO TO REGISTER!

You can keep saying "One day I'm going to learn how to box" or you can make THIS SUNDAY YOUR DAY ONE!

The choice is yours. We'll have the gloves ready! 🥊

11/03/2026

‼️ODYONT SAID, “I’M A FUTURE WORLD CHAMPION.”

REMEMBER THAT. 🥊🏆

This month, the spotlight swings over to our 🔥Competitive Boxing program🔥, where Odyont has spent nearly a year learning, sharpening his skills, & putting work behind those words. 🥊💯

He is our November Member of the Month & has every intention of giving you a reason to cheer‼️✅💯

Watch his footwork. 👣 Catch that jab… Well, actually, you might want to stay clear of it. 😂🥊

Odyont’s ambition gets your attention, but seeing him perfect his craft makes you want to pull up a seat & follow his progress. 🥊 We’re certainly following along‼️

A lifelong local, Odyont found a place right here at CFB to pursue something BIG. 🔥 That’s what we love about this program: helping someone take an interest in boxing & develop the skills that will take them far‼️🥊💯

Away from training, he’s into video games, making videos, & watching movies. 🔥 Today, though, we’re making sure HE gets the entire spotlight. 🔆👏🏽

Congratulations, Odyont‼️ We’re proud of the work you’re putting in & proud to be in your corner. 🥊

Now, about that interest YOU’VE had in boxing… 👀

Our FREE ‼️First Round‼️ class is THIS SUNDAY! Come experience the sport you’ve always wanted to try. 🥊

🥊 Contact us at CFBoxing.org for details & to reserve your spot. Your first round is on us! 💯

11/02/2026

🥊 EVEN THE BEST NEED A COACH! 💯

Ever wonder why the greatest athletes in the world STILL have coaches?

Think about it. They're already the best at what they do. So why would they need someone telling them how to get better? 🤔

Because you can't always see what needs fixing when you're the one in the fight!

Sometimes you're so focused on what's directly in front of you that you miss what's happening around you.

That's where coaching makes the difference.

🔥 A coach sees the mistakes you don't recognize.

🔥 A coach identifies weaknesses you didn't know existed.

🔥 A coach challenges you when you think you've reached your limit.

🔥 A coach gives you a different perspective when your own vision becomes limited.

Willpower will get you started. Discipline will keep you going. But GOOD COACHING will show you how to get better!

The greatest athletes understand something that beginners often overlook:

You don't have to figure everything out on your own to prove how good you are.

In fact, being coachable might be one of the greatest skills you can develop.

At Cape Fear Boxing, we don't just put you through workouts. We teach, correct, challenge, and guide you toward becoming a better boxer.

Because there's a difference between working hard and working on the RIGHT things.

🥊 READY TO TAKE YOUR BOXING TO THE NEXT LEVEL?

Come train with us at Cape Fear Boxing, where we believe that champions aren't just born with talent. They're DEVELOPED through great coaching!

10/31/2026

SOMEBODY COME GET THESE PEOPLE 😂🎃🥊

Our “COSTUME”THEMED WORKOUT had pumpkins working out beside inmates. 🎃Cows. Spiders. Minnie Mouse apparently cleared her schedule, and the Batgirls and ghosts had somewhere to be… BOXING BOOT CAMP‼️🥊🎃

And y’all expected us to pick ONE best dressed?! 😩😂

That decision came down to a quick draw, with LADYBUG taking the win! 🏆🐞
Meanwhile, Paige the Ninja Turtle snagged the 50/50 raffle! 🐢💰 Somebody check that shell for lucky charms.🍀🍀

The costumes alone deserve another round of applause. 👏👏👏Y’all put thought, effort, and a whole lot of personality into this one, and it SHOWED.🎃✅

Best theme yet‼️We said what we said. 😂❤️

There’s room for YOUR kind of character here, too! 🥊 Come try your first class FREE at 🥊CFBoxing.org!

10/29/2026

🚨💯 STRONG! ANOTHER CERTIFICATION FOR ALICIA! 🎓🥊

PLEASE UPDATE THE CREDENTIALS! 😂👏🏽 Alicia has officially earned her CERTIFIED CENTURION status after completing 💯 BOXING BOOT CAMP SESSIONS! 🏆💪🏽

📋 HER FITNESS FILE READS:

🏋🏽‍♀️ Specialty: DEADLIFTS! Give her something heavy to pick up, and she’s HAPPY! 😂

🪜 Her Challenge: AGILITY LADDERS! Apparently, those little squares have BIG expectations! 🤣

What tugs her 🩷: A community that works HARD but has a SOFT SIDE!🔥💯🩷

🎭 Additional Qualifications: Surviving 30 minutes of Coach Tee & Coach Coop’s creativity, unexpected surprises, & a gym full of hilarious nicknames! 😂🥊

But here’s what Alicia REALLY wants you to know: Boxing Boot Camp gives her the mental reset she needs to focus on her physical health. ❤️

She tells friends: “It can seem intimidating at first, but you have to GO FOR IT! IT WILL CHANGE YOUR LIFE!” 💯

🎉 CONGRATULATIONS, ALICIA! Your newest certification looks GOOD on you! 🏆❤️

🥊 READY TO EARN YOUR OWN CREDENTIALS? Your first class is FREE!

👉 CFBoxing.org

10/29/2026

🥊 YOUR FIRST ROUND IS ON US!

Have you reserved your spot for FIRST ROUND SUNDAYS at Cape Fear Boxing?

We're opening our doors to the community for FREE boxing training every Sunday, but we're only accepting 10 people per session!

🔥 WHO ARE WE LOOKING FOR?

✅ Beginners who've always wanted to learn REAL boxing.

✅ Anyone curious about stepping into the world of competitive boxing.

✅ People looking to build confidence, discipline, and boxing skills.

✅ Anyone ages 14+ who's ready to challenge themselves and learn something new!

NO EXPERIENCE NECESSARY! Just bring a positive attitude and a willingness to learn. We'll handle the rest!

📅 Every Sunday
⏰ 11:30 AM – 1:30 PM
📍 Cape Fear Boxing – Wilmington, NC
💰 100% FREE!

🚨 ONLY 10 SPOTS AVAILABLE EACH SUNDAY!

📲 SCAN THE QR CODE ON OUR FLYER TO REGISTER!

Don't wait until all 10 spots are taken. Registration is first-come, first-served!

Remember, you don't have to want to become a fighter to learn how to box. But every champion started with a first round!

🥊 YOUR FIRST ROUND STARTS HERE!

See you Sunday!

10/27/2026

🚨 WE’RE CALLING YOU OUT! YES, YOU! 🫵🏽🥊

Not next week. Not next month. Not next year.

TODAY IS THE DAY. 🔥NOW IS THE TIME‼️💥

We’ve made room for YOU‼️
CFBoxing.org🥊

Address

1019 Market Street
Wilmington, NC
28401

Opening Hours

Monday	5:30am - 12:30pm
	5pm - 9pm
Tuesday	5:30am - 12:30pm
	5pm - 9pm
Wednesday	5:30am - 12:30pm
	5pm - 9pm
Thursday	8:30am - 12:30pm
	5pm - 9pm
Friday	5:30am - 12:30pm
	5pm - 9pm
Saturday	9am - 1pm
Sunday	10:30am - 1pm
	4pm - 7pm

Telephone

+19106044646

Website

http://www.cfboxing.org/

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