Cape Fear Boxing

Cape Fear Boxing If you’re looking for a fun new way to work out, get in shape, and lose weight, Cape Fear Boxing is the place for you. Healthier. Stronger. Happier.
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Become a Better You.

06/07/2026

Meet Champ… the only boxer we have to show you today. 🐶🥊

He’s been a boxer his entire life and, unlike the rest of us, he didn’t have to learn how to throw a jab to earn the title.

His specialties include guarding the gym, collecting belly rubs, supervising workouts, and accepting treats as payment for his services.

If you see Champ around the gym, be sure to say hello. Just don’t challenge him to a sparring match, his tail wag and puppy eyes are undefeated. 😂🐾

Say Hi to Champ and show some love.

‼️”One” day turned into TODAY‼️Your workout buddies in this photo made the same decision :👉🏼 Show up‼️Not tomorrow. Not ...
06/06/2026

‼️”One” day turned into TODAY‼️

Your workout buddies in this photo made the same decision :
👉🏼 Show up‼️
Not tomorrow. Not next week.
TODAY‼️🥊

Now look at them. 💥
All smiles and proud‼️😆�Surrounded by their buddies who want to see them win.🔥💪🏼
Make today yours.🥊

🥊 Start here👉CFBoxing.org

06/04/2026

A strong boxing community isn't built in a day. It's built through consistency.

The most powerful thing about learning how to box isn't throwing the perfect punch, it's showing up again and again.
�That's how skills are made.

At Cape Fear Boxing, we are looking for people who want to show again and again.

If you're looking for a place to learn a new skill, get in shape, and be surrounded by people who are moving forward, we'd love to have you.

Come join us and see what consistency can do. 🥊

👑 SHE DIDN’T COME BACK TO START OVER. SHE CAME BACK TO FINISH WHAT SHE STARTED. 👑Help us celebrate🔥✨ VICTORIA! ✨Some peo...
06/02/2026

👑 SHE DIDN’T COME BACK TO START OVER. SHE CAME BACK TO FINISH WHAT SHE STARTED. 👑

Help us celebrate🔥✨ VICTORIA! ✨

Some people retire & slow down.✅
After 32 years with International Paper, Victoria decided it was finally time to pour some of that energy back into herself. 🤗🩷

As a previous member, life eventually pulled her away, but the family atmosphere, accountability, & support she found here never left her mind. She came back home. 🥊❤️

Since returning, she has attacked this journey with purpose. 💛Not because someone told her to.
Not because she had to.🥰
Because she made intentional decisions to prioritize herself & her physical & mental health.🥰💕🤗

And that’s exactly why she’s…
👉June’s MEMBER OF THE MONTH‼️🌟

Outside of the gym, you’ll find Victoria enjoying retirement, taking road trips with her girls and/or her husband & fully embracing this new chapter of life.🚘🚙🩷

And if there’s one thing you should know about her?🤗
She’s a ride-or-die kind of woman... and according to her husband, RELENTLESS. 😎🔥

Congrats, Victoria‼️🥳Thank you for bringing your all to our Cape Fear Boxing🥊 family. We’re proud to celebrate you and excited to watch you keep writing this next chapter.🥰

Come celebrate Victoria all month long 👉cfboxing.org
 
🔥

06/02/2026

If you love boxing, then we have something in common🥊

‼️THE NUMBERS ARE CRUNCHED‼️3️⃣0️⃣0️⃣ WINS‼️Before all of the Accounts Payables & Receivables, Danita is stacking mornin...
05/30/2026

‼️THE NUMBERS ARE CRUNCHED‼️3️⃣0️⃣0️⃣ WINS‼️

Before all of the Accounts Payables & Receivables, Danita is stacking mornings that matter. 🌅🥊
Today, we’re celebrating her 3️⃣0️⃣0️⃣🥊 Boxing Boot Camp session‼️🎉

Life stays busy. Calendars stay full. ✅Responsibilities never seem to slow down. 🤗But somehow, Danita keeps showing up at 6AM & putting in the work anyway.🥊🤗💛

Danita’s 3️⃣0️⃣0️⃣ is special because it’s 3️⃣0️⃣0️⃣ mornings fulfilling promises that she made to herself!🌞🔥

And now she gets to wear that CUSTOM 3️⃣0️⃣0️⃣ Session Cape Fear Boxing shirt like a badge of honor because she earned every stitch of it. 👕🔥

BRAVO Danita‼️🥳You didn’t wait for life to magically slowed down, you made yourself a priority. ❤️

STAY ENCOURAGED, keep making those early mornings count & showing everyone what commitment looks like. 🥊

Ready to start crunching your numbers? 🤗
Join us here👉 cfboxing.org

05/30/2026

Most gyms have plenty of people... but very little interaction.

Everyone has their headphones on. Everyone is doing their own thing. You show up, get your workout in, and leave without ever really connecting with anyone.

Boxing is different.

You train with people. You learn from people. You push each other. You celebrate victories together and help each other through challenges. Every round sharpens not only your skills, but the people around you as well.

The result isn’t just a better workout. It’s a sense of accomplishment, confidence, and community that keeps you coming back.

You don’t have to be a fighter to train like one.

You just need an environment that brings out your best.

Come learn a skill, get in incredible shape, and become part of a community that’s moving in the same direction.

📢🤗MISSY MOUTH IS STILL RUNNING IT UP‼️🥊 1️⃣THOUSAND 2️⃣ HUNDRED Boxing Boot Camp sessions‼️🥊🔥 At this point, Missy isn’t...
05/28/2026

📢🤗MISSY MOUTH IS STILL RUNNING IT UP‼️🥊
 
1️⃣THOUSAND 2️⃣ HUNDRED Boxing Boot Camp sessions‼️🥊🔥
 
At this point, Missy isn’t just attending Boot Camp, she’s part of the blueprint. 😮‍💨👏🏽
And while she’s been busy clocking classes, she casually dropped over 1️⃣0️⃣ pounds of body fat in 60 days like it was light work. 🤗✅👀

That’s what happens when you stop talking about it & start MOVING differently. ✅🏋🏻‍♀️🏋🏻‍♀️

1️⃣2️⃣0️⃣0️⃣ deserves big noise, big love & a standing ovation! 🎉🤗🥳It’s LOUD, Missy‼️ And we are here for it‼️👏🏼👏🏼Keep being GREAT! Your personality & your “Missy Mouth” commentary 😂 make us better.🩷Know that we’ve got your back as you gear up for more wins‼️🥊
 
Join us to help us celebrate Missy’s next milestone here: ⏩cfboxing.org

 
 
 


Some take medicine to escape stress…Others put on gloves and fight through it. 🥊These punching bags don’t just build str...
05/28/2026

Some take medicine to escape stress…

Others put on gloves and fight through it. 🥊

These punching bags don’t just build stronger punches — they build stronger people.

Every round helps release stress, boost confidence, and raise your energy.

You don’t have to be a fighter to benefit from boxing.

Sometimes the best therapy is movement, sweat and letting go of everything weighing on you.

Trade anxiety for action.

Trade low energy for strength.

Trade frustration for confidence.

Come hit the bag and feel the difference. 🔥

05/26/2026

🎀🥊 PRETTY BAD GIRLS. GOOD INTENTIONS. 🥊🎀

These ladies pulled up looking cute, got the work DONE, then struck a pose‼️🩷💥
Smiles, sweat, laughs & a little “we survived that” energy all in one picture 😅🔥
Cape Fear Boxing 🥊is proof that fitness can be fun, welcoming AND powerful. Ladies, y’all understood the assignment ✅💯

Ready to join the fun? Start here: cfboxing.org 🥊

Address

1019 Market Street
Wilmington, NC
28401

Opening Hours

Monday 5:30am - 12:30pm
5pm - 9pm
Tuesday 5:30am - 12:30pm
5pm - 9pm
Wednesday 5:30am - 12:30pm
5pm - 9pm
Thursday 8:30am - 12:30pm
5pm - 9pm
Friday 5:30am - 12:30pm
5pm - 9pm
Saturday 9am - 1pm
Sunday 10:30am - 1pm
4pm - 7pm

Telephone

+19106044646

Website

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