Cape Fear Boxing

Cape Fear Boxing If you’re looking for a fun new way to work out, get in shape, and lose weight, Cape Fear Boxing is the place for you. Healthier. Stronger. Happier.
(450)

Become a Better You.

09/05/2026

YOUR GYM HAS EQUIPMENT. OURS HAS A PULSE. 🥊🔥

There are plenty of places to work out.✅✅
But a room that makes you forget you almost talked yourself out of coming?🤩
A workout that hits different because the Coaches & atmosphere pulls something EXTRA out of you?💪🏼🥊🔥

That’s Cape Fear Boxing‼️🔥

30 minutes & a room with a heartbeat you can FEEL through the screen. 🥊❤️

If your workouts have started feeling like something you just need to “get through,” maybe you don’t need another routine.
Maybe you need a different ROOM.👀💪🏾🥊

🥊 Your first class could change your mind about what a gym is supposed to feel like.🥊

CFBOXING.ORG
📲 Tag the person whose gym needs an upgrade & SHARE this reel.

🥊 7️⃣0️⃣0️⃣ REASONS, 7️⃣0️⃣0️⃣ WAYS‼️❤️‍🔥🔥 Mighty Marilyn🔥7️⃣0️⃣0️⃣ times she made it to Boxing Boot Camp🥊7️⃣0️⃣0️⃣ time...
09/04/2026

🥊 7️⃣0️⃣0️⃣ REASONS, 7️⃣0️⃣0️⃣ WAYS‼️❤️‍🔥

🔥 Mighty Marilyn🔥

7️⃣0️⃣0️⃣ times she made it to Boxing Boot Camp🥊

7️⃣0️⃣0️⃣ times she SMASHED her heavy bag with no remorse‼️🥊

7️⃣0️⃣0️⃣ BRAVO’s for Marilyn‼️

Here’s to 7️⃣0️⃣0️⃣ reasons to celebrate YOU‼️ You make us proud‼️It was your consistency, your loyalty, & every round that brought you to this moment.🥊❤️

Now help us make some NOISE for Marilyn! 📣

And if seeing 7️⃣0️⃣0️⃣ has you wondering what YOUR number could become…
🥊 Start with ONE.
CFBOXING.ORG

🔥🥊 SHE SAW THE SIGN, THEN SHE BECAME ONE. 🥊🔥Say “Hi” to our SEPTEMBER MEMBER OF THE MONTH..the AWESOME APRIL! 💗👏🏽👏🏽A whi...
09/02/2026

🔥🥊 SHE SAW THE SIGN, THEN SHE BECAME ONE. 🥊🔥

Say “Hi” to our SEPTEMBER MEMBER OF THE MONTH..the AWESOME APRIL! 💗👏🏽👏🏽

A while ago, a physician encouraged April to focus on building muscle. 💪🏼That SAME DAY, she drove past Cape Fear Boxing.🔥

A sign from above AND a literal sign on the building?! 😂😂 Either way, April took the hint & gave us a try! 🥊

Now she’s juggling two soccer kiddos, a puppy & starting a business. Hobbies?! April said, “I have no hobbies!” 😂 But when she gets a chance, she loves reading, traveling, & spending time with her kiddos. ❤️

But THIS is what we really want you to hear:
🔥 “Feeling strong in your mid-40s is amazing.” 🔥
YES, APRIL! 👏🏽

Strong doesn’t have an expiration date. 💪🏼And sometimes the thing you didn’t know you needed is sitting right along your everyday route…waiting for you to notice the SIGN. 👀

We LOVE having April in this gym, & September, we’re making some NOISE for her! 💗🔥

🎉 CONGRATULATIONS, APRIL! 🥳Keep getting stronger, keep being YOU, & enjoy your month! You earned this spotlight! 🥊💗

📣 CFB FAMILY: TAG APRIL, SHARE HER STORY, and help us make our September girl feel the LOVE!💕

And if YOU have been waiting on a sign to try Cape Fear Boxing…
THIS IS IT. 😂👉🏽 CFBOXING.ORG

09/01/2026

Sometimes the answer to life is boxing.

3️⃣0️⃣ MINUTES. 0️⃣ EXCUSES. 1️⃣0️⃣0️⃣0️⃣ VIBES🥊🔥What if the workout you’ve been scrolling past is exactly what you’ve b...
08/29/2026

3️⃣0️⃣ MINUTES. 0️⃣ EXCUSES. 1️⃣0️⃣0️⃣0️⃣ VIBES🥊🔥

What if the workout you’ve been scrolling past is exactly what you’ve been missing? 👀

🥊 3️⃣0️⃣ minutes of Boxing Boot Camp.💪🏼
🔥 Big energy. Challenging workouts💪🏼🥊
❤️ Good people. GREAT vibes.
⏰ & you’re DONE before you can talk yourself out of it! 😂

You don’t need hours. You don’t need experience. You just need 3️⃣0️⃣ minutes and the nerve to TRY IT.

🚨 HURRY! Your next favorite 3️⃣0️⃣ minutes is waiting.
📲 🥊CFBOXING.ORG or CALL US TODAY!

And don’t keep the vibes to yourself! SHARE this post + TAG the person who needs to hit this 3️⃣0️⃣ with you! 🥊🔥

🚨🥊 SHE SAID BEFORE SUMMER ENDS…AND THEN SHE WENT AND DID IT‼️ 🥊🚨GINA just punched her way into the 300 CLUB! 🔥🔥🔥She had ...
08/29/2026

🚨🥊 SHE SAID BEFORE SUMMER ENDS…AND THEN SHE WENT AND DID IT‼️ 🥊🚨

GINA just punched her way into the 300 CLUB! 🔥🔥🔥

She had one goal: EARN THAT 300 SHIRT BEFORE THE END OF SUMMER. ☀️🥊 Mission officially ACCOMPLISHED. ✅ And Gina, we already know that shirt is going to look GOOD on you! 😍❤️

🏆 300 Boxing Boot Camp sessions.
👕 Shirt EARNED.
🎯 Goal CRUSHED.
👏🏽 WINNER STATUS CONFIRMED!

Everybody make some NOISE for Gina because 300 deserves to be celebrated LOUD! 📣🎉❤️

👉🏽 TAG Gina, SHARE this post, and help us give her the BIG celebration she earned!

And if seeing this makes you wonder what your number could be…come start counting. 🥊❤️

🔥 Join us at CFBOXING.ORG

08/28/2026

You said you wanted to be STRONGER. 💪

You said you wanted more CONFIDENCE. 🥊

You said you wanted to be TOUGHER.

Now the question is… are you willing to put in the work to become that person?

There are no shortcuts to strength.
No shortcuts to confidence.
No shortcuts to becoming a champion.

But here’s the best part: once you build it, nobody can take it away from you.

You don’t have to make that journey alone.

🥊 Come train with us. Get stronger.

Build confidence. Become harder to break.
Your better you is waiting.

📲 DM us “CHAMPION” and come experience Cape Fear Boxing.

08/27/2026

‘Train Like A Champion’ is a mindset‼️

A champion is someone who shows up when it’s hard, keeps going when they’re tired, learns when they struggle, and gets stronger because they refuse to quit.

That’s what we’re all about at Cape Fear Boxing🥊

08/25/2026

🔥 WAIT…IS THAT YOUR COLLEGE BEING REPRESENTED👀🎓🥊

Here’s a recap of how “College Pride” took over Cape Fear Boxing 🥊this past Saturday.😂🔥 From the gear to the friendly rivalries, THANK YOU to everyone who made this workout one worth replaying!🩷

👀Watch the reel closely. If you see YOUR college represented, you already know what to do,TAG your people & SHARE this post! ✅Let’s see which school can make the most noise. 👀

And if watching this makes you wish you were there…good‼️😏 Your first class is FREE.

🥊 CFBOXING.ORG

08/24/2026

TUNE THE 🌍WORLD 🌍 OUT.

IT’S BOXING TIME.

For the next 90 minutes, forget the emails. Forget the stress. Forget everything waiting on you outside these walls.

It’s just you, your gloves, your coach, and the next punch. 🥊

And if you’re looking for something that’s actually hands-on, boxing might be the most literal hands-on activity there is. 😂

You’re not just “working out.” You’re learning how to:
🥊 Throw real punches with proper technique
🥊 Move your feet and create angles
🥊 Work the heavy bag
🥊 Hit the mitts
🥊 Shadowbox with purpose
🥊 Build combinations, defense & coordination

Your body is working. Your brain is working. And you’re learning an actual skill while getting in shape.

If treadmills and traditional workouts aren’t your thing, maybe it’s time to put the gloves on.

DM us “BOXING” and we’ll help you get started.

Address

1019 Market Street
Wilmington, NC
28401

Opening Hours

Monday 5:30am - 12:30pm
5pm - 9pm
Tuesday 5:30am - 12:30pm
5pm - 9pm
Wednesday 5:30am - 12:30pm
5pm - 9pm
Thursday 8:30am - 12:30pm
5pm - 9pm
Friday 5:30am - 12:30pm
5pm - 9pm
Saturday 9am - 1pm
Sunday 10:30am - 1pm
4pm - 7pm

Telephone

+19106044646

Website

Alerts

Be the first to know and let us send you an email when Cape Fear Boxing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cape Fear Boxing:

Shortcuts

Share

Category