Everyday Mindful - Jen Johnson

Everyday Mindful - Jen Johnson Jen Johnson mindfulness coach. counselor. author. Mindfulness & Writing for Transformation. Coaching. Workshops. Speaking.

Jen Johnson is a mindfulness coach and counselor supporting people dealing with stress, anxiety, grief, and illness. She teaches mindfulness, mindful writing, and grief tending workshops online. Jen offers individual counseling to residents of North Carolina and offers coaching sessions worldwide by Zoom. Jen writes on Substack https://jenjohnson.substack.com/

Pause. Breathe. Begin again, in your writing practice and in life.
08/03/2026

Pause. Breathe. Begin again, in your writing practice and in life.



07/28/2026

There's something beautiful that happens when we return to a place repeatedly. It becomes a meditation on beginning again and seeing the world from a fresh perspective. I love the way the light falls on these bald cypress tree trunsks. What beauty and wonder will you discover today?





If you've been wanting to begin a writing practice or a journaling practice, I've written this post for you! You'll fin...
07/23/2026

If you've been wanting to begin a writing practice or a journaling practice, I've written this post for you! You'll find tips on how to begin, how to make writing a regular habit, and a few writing prompts to get you started. Enjoy!

https://jenjohnson.com/2026/07/how-to-journal/

How to Journal. Discover what journal writing is, how to write in a journal, getting unstuck, and tips to build a journaling habit.

My morning meditation and writing meditation with the Bluebirds landed me right in that sweet spot this morning. What co...
07/21/2026

My morning meditation and writing meditation with the Bluebirds landed me right in that sweet spot this morning. What connects you with creative flow?

What is mindfulness about for you?
07/15/2026

What is mindfulness about for you?

07/12/2026
Still a few spots open in my Mindful Writing for Transformation workshop that begins this week.
07/06/2026

Still a few spots open in my Mindful Writing for Transformation workshop that begins this week.



There are stories inside you that want to be told. Not perfected, simply heard. Mindful writing is less about craft and more about presence. It’s a practice of slowing down, […]

Sometimes we find ourselves at a threshold moment, a place of knowing what we want or need to do but not doing it. These...
07/06/2026

Sometimes we find ourselves at a threshold moment, a place of knowing what we want or need to do but not doing it. These moments are opportunities for deeper exploration. Mindful writing often leads us to the understanding we seek.



A Mindful Exploration of Knowing and Not Doing. This threshold is liminal space—the doorway between knowing and doing. Standing at a threshold is a place for deep exploration.

Sharing a previously published post on mindfulness for creative inspiration. This was a popular one, and it bears repeat...
06/29/2026

Sharing a previously published post on mindfulness for creative inspiration. This was a popular one, and it bears repeating. Keep that inspiration flowing!



Creative inspiration is a state of being that we cultivate through practicing mindfulness and doing things that inspire us.

The global stressors we are all facing are complexed and layered, and many of us have personal losses and stressors as w...
06/24/2026

The global stressors we are all facing are complexed and layered, and many of us have personal losses and stressors as well.

This post explores why your nervous system isn't relaxing... and some things that may help.

I am sending everyone wishes for healing and peace.

https://jenjohnson.com/2026/04/grounding-techniques-for-anxiety/

Grounding techniques for anxiety. When the world feels genuinely threatening, the last thing you need is to be told to calm down.

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Wilmington, NC

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+19106531690

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