What are the opening hours?

Monday 4am - 11:59pm Tuesday 4am - 11:59pm Wednesday 4am - 11:59pm Thursday 4am - 11:59pm Friday 4am - 11:59pm Saturday 4am - 11:59pm Sunday 4am - 11:59pm

9Round Fitness Masonboro Loop Rd

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United States
Wilmington, NC
9Round Fitness Masonboro Loop Rd

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9Round is the best kickboxing fitness workout with no class times—first session is free! Get your free intro workout today!

9Round is the best kickboxing fitness studio in Wilmington that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between.

10/27/2026

Tip Tuesday W/ Mikayla💪
- Little contact with the bag
- Immediately recoil after hitting the bag
- Attacking while the bag is coming towards you (add some resistance and protects from hyper extension in your knee)

Implement these strategies and watch your kickboxing skills improve 🔥🔥🔥

10/26/2026

LAST WEEK OF OCTOBER 😱😶‍🌫️ MAKE IT COUNT

10/22/2026

Happy Birthday K-Web 🥳🔥
To always making yourself one day stronger! 💪🥊

10/20/2026

Tip Tuesday W/ Dominick Ward 🔥

A few things to consider when hitting a single arm dumbbell row…
-shoulders squared to the ground
-elbow to rib or dumbbell to hip
-squeezing muscles at the top of the row

What are some other things you’ve heard to help you master this technique?

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Wilmington now.

10/19/2026

Never Miss A Monday 🥳🥳🥳

10/12/2026

Almost half way through Spook-Tober 🎃😱

10/09/2026

Nothing better than to go through Flex Friday with our people!! 🥊✨💪

10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Milestones, Birthdays, & Anniversaries… this week is all about YOU 🥊🫶❤️ Shout out to some of our amazing 9Round Family! 🥳

10/06/2026

9Round Wilmington does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

Address

3301 Masonboro Loop Rd Suite 103
Wilmington, NC
28409

Opening Hours

Monday	4am - 11:59pm
Tuesday	4am - 11:59pm
Wednesday	4am - 11:59pm
Thursday	4am - 11:59pm
Friday	4am - 11:59pm
Saturday	4am - 11:59pm
Sunday	4am - 11:59pm

Telephone

+19108000246

Website

https://www.9round.com/locations/nc/wilmington/masonboro

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