H&R Next Level Sports Training LLC

04/14/2026

03/26/2026

Most female athletes don’t know this…

You are getting soft, coddled, bu****it workouts.

If you are serious about your sport —

you deserve better.



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Solution: H&R Next Level Sports Training

• You lift weights. Real weights.

• You get the same mentally grueling workouts as male athletes — building real mental toughness

• You get the same detailed speed & agility training

• You get our trademark explosive power training — the difference coaches will see & you will feel



⚡H&R Next Level Sports Training

Serious athletes only.
717-377-9232

Training areas Hampstead, Nc. Topsail, Nc.

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03/22/2026

Female athletes deserve real training.

At H&R Next Level Sports Training, we lift real weight, heavy weight — because we train athletes, not stereotypes.

We don’t water it down.
We don’t treat female athletes differently.
We build strength, power, and confidence that shows up in competition.

If you’re serious about getting better — this is where you belong.

📍 Training in Hampstead, NC | Topsail, NC | Leland, NC | Navassa, NC

03/12/2026

😳😨

12/24/2025

🏆 ATHLETE DEVELOPMENT SPOTLIGHT

Alec Byham | Basketball → Track & Field

Alec came to me during his freshman year of high school with one simple goal:

“I want to be more explosive. I want to dunk—and make a competitive basketball team.”

From day one, Alec stood out.
He was one of the hungriest athletes I’ve ever trained—a true sponge. He didn’t just show up; he attacked every rep.

We focused on:
• Explosive power development
• Strength through full ranges of motion
• Speed and elastic reactivity
• Transferable athletic movement

Within one month, Alec was dunking consistently.

He made the basketball team, later transferred schools—and made that team as well.

Then Alec threw me a curveball:

“Damon… I’m going out for track.”

He came to H&R Next Level to jump higher for basketball.
He ended up competing in high jump, placing at states multiple times.

Years later, during my move to Central Pennsylvania, Alec called me.

*“Damon, I just wanted to thank you.
I’m at Mississippi State University on a *high jump scholarship.”

That hunger paid off.

“This is what athlete development looks like—
build explosiveness once, and let it transfer anywhere.”

We don’t just train. We develop

03/14/2025

Speed, agility, strength & explosive athletic training now in the Wilmington, Hamstead & Leland areas. For a systemized training that produces results message or text 717-377-9232.

12/29/2024

Parents & grownups you’re up. Grownups and parents looking to get in shape for the spring, hit me up.