Iron-Bound Gym

Iron-Bound Gym Iron-Bound Gym has been part of the Williamsburg community since 1983. Thanks for being here... Come see what being part of the IBG family is all about.
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We are always on the cutting edge in fitness and constantly evolving and changing to bring our IBG family the best of the best. At Iron-Bound Gym you'll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, boot camp, muscle endurance training, zumba and more. . Most importantly, you'll find an energetic, supportive family environment full of all kinds of people who are committed to achieving their goals. In addition, our great personal training staff is there to help you develop a specific program for your goals.

Come join some wonderful instructors for our annual Zumbathon supporting HerefortheGirls.org This event is part of the...
09/19/2026

Come join some wonderful instructors for our annual Zumbathon supporting HerefortheGirls.org This event is part of the Run For The Hills 5k and mile happening Saturday October 3rd. Come dance and donate for some great raffle prizes.

Check out all of the events happening that morning in Sullivan Square.

Congratulations Chris on completing the 260 km walk from Porto to Santiago. This is amazing. Thank you for sharing it wi...
09/18/2026

Congratulations Chris on completing the 260 km walk from Porto to Santiago. This is amazing. Thank you for sharing it with us as well.

Looks like a great trip in Colorado repping from IBG Rik and Carrie.
09/18/2026

Looks like a great trip in Colorado repping from IBG Rik and Carrie.

Susan in Portofino Italy repping some IBG gear. Thanks for thinking of us and have a wonderful time.
09/17/2026

Susan in Portofino Italy repping some IBG gear. Thanks for thinking of us and have a wonderful time.

Great job everyone earning that swag. Keep up the hard work
09/16/2026

Great job everyone earning that swag. Keep up the hard work

Thank you so much for the last 4 years and all you do for the members on IBG. You are always such a happy spirit and tru...
09/15/2026

Thank you so much for the last 4 years and all you do for the members on IBG. You are always such a happy spirit and truly care about what you do. Looking forward to many more years.

More memorial shirts being worn today. What a tribute to a beautiful person.
09/14/2026

More memorial shirts being worn today. What a tribute to a beautiful person.

A very special Happy Birthday to our beloved Charles. We dearly miss you but we all realize how luckily we all were to h...
09/13/2026

A very special Happy Birthday to our beloved Charles. We dearly miss you but we all realize how luckily we all were to have you as part of our lives. Your kind soul will live with us forever as seen through all of the love from your shirts. More to come….

Starting this week, Jeff will be teaching a Monday 5:30 PM Cycling class and Jennifer will begin a Friday Chair Fitness ...
09/12/2026

Starting this week, Jeff will be teaching a Monday 5:30 PM Cycling class and Jennifer will begin a Friday Chair Fitness class at 10:45 AM.

What an amazing picture of Greg at ground zero with his challenge card. Also pictured is One World Trade Center. ...
09/11/2026

What an amazing picture of Greg at ground zero with his challenge card. Also pictured is One World Trade Center. #911

Address

4325 New Town Avenue
Williamsburg, VA
23188

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 8am - 5pm

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