GeddingFit- Home of Proelium CrossFit

GeddingFit- Home of Proelium CrossFit We offer CrossFit (WoD), GeddingFit (HIIT) and Oly (Olympic Weightlifting) group classes as well as personal training.

Big thanks to my sister, Rachel, for making this awesome picture for Proelium!! It definitely sparkles up the place!🤩 ...
09/11/2026

Big thanks to my sister, Rachel, for making this awesome picture for Proelium!!
It definitely sparkles up the place!🤩

Never underestimate the power of a recovery day. Sometimes some skill work and mobility is just what the body asked for!...
09/10/2026

Never underestimate the power of a recovery day.
Sometimes some skill work and mobility is just what the body asked for!

Good luck to all our athletes competing in the DC Hyrox this weekend!! You guys are sooo ready!
09/04/2026

Good luck to all our athletes competing in the DC Hyrox this weekend!!
You guys are sooo ready!

"Isn't weightlifting just... lifting weights?"Not quite. USA Weightlifting is the governing body for the sport of Olympi...
09/04/2026

"Isn't weightlifting just... lifting weights?"

Not quite. USA Weightlifting is the governing body for the sport of Olympic weightlifting — two lifts, judged, scored, and contested at meets from the local level all the way to Nationals and beyond.

The sn**ch: the bar goes from the floor to overhead in one continuous motion.
The clean & jerk: the bar goes from the floor to the shoulders, then from the shoulders to overhead in two motions.

Each lifter gets three attempts at each lift. Your best successful sn**ch plus your best successful clean & jerk equals your total — that's the number that determines placement, and for meets like Masters Nationals, whether you qualify at all.

That's the sport our Vicious Pit lifters train for every week.

Save this post if you're new to the sport

THROWBACK: ECG Fall Brawl.Our lifters have hit real milestones at past editions of the ECG Fall Brawl — we've been a par...
09/03/2026

THROWBACK: ECG Fall Brawl.

Our lifters have hit real milestones at past editions of the ECG Fall Brawl — we've been a part of this meet since 2022 and each year we've gotten better and the event itself has gotten better- Phil and the team at CrossFit Rife/ East Coast Gold Weightlifting have consistently put on first class events . It's a great opportunity to try something you haven't done yet, and it's a good place to get a new PR or add a couple of kilos to your total. This meet has become something of a home venue for the Vicious Pit crew, and this October 24th we're bringing our biggest roster yet.

More on that as the date gets closer.

Mark your calendar: October 24, 2026.

THROWBACK: The RVA Open.The RVA Open has been one of our lifters' proving grounds; our team has hit PRs, increased overa...
09/03/2026

THROWBACK: The RVA Open.

The RVA Open has been one of our lifters' proving grounds; our team has hit PRs, increased overall totals, and created some memorable lifts- and we've walked away with some fashion. It's a well-run, competitive local meet, and it's exactly the kind of environment that prepares a lifter for something bigger.

That's actually part of our strategy this season: we're treating the ECG Fall Brawl this October and the RVA Open (tentatively set for January 2027) as tune-up meets on the road to the 2027 USA Weightlifting Masters National Championships in Richmond next April.

Follow along as we build toward Nationals.

Kori has made it official and Brian is back from deployment!!! We are so grateful for everyone in our Phalanx!!
09/02/2026

Kori has made it official and Brian is back from deployment!!!
We are so grateful for everyone in our Phalanx!!

To our Proelium CrossFit family: you already show up. You already grind through the strength pieces. You already know wh...
09/01/2026

To our Proelium CrossFit family: you already show up. You already grind through the strength pieces. You already know what it feels like to chase a number under the bar.

Vicious Pit Barbell Club is just... more of that, with a coach dialing in your technique and a platform waiting for you when you're ready.

Ask your coach this week. That's the whole first step.

Ask your coach this week.

We had 2 more 100 Day Challenge finishers🤩!From May to August, through vacations, through family visits, through kid’s b...
09/01/2026

We had 2 more 100 Day Challenge finishers🤩!
From May to August, through vacations, through family visits, through kid’s being home (alllllll day), we had 40 athletes take the challenge.
We had 5 finishers, 12 get over 75% and even more get well over half!!
Great work to all the athletes!

Curious what Vicious Pit Barbell Club training actually looks like week to week? Here's the short version: dedicated tec...
08/31/2026

Curious what Vicious Pit Barbell Club training actually looks like week to week? Here's the short version: dedicated technique work on the sn**ch and clean & jerk, programmed strength and positional work, and a coach watching every rep.

If you've been on the fence, this week is a great one to come try a session and see for yourself. Message us and we'll get you set up.

Message us to schedule a trial session.

Address

312 Lightfoot Road Unit A
Williamsburg, VA
23188

Opening Hours

Monday 5:30am - 11am
12:30pm - 1:30pm
Tuesday 5:30am - 11am
12:30pm - 1:30pm
Wednesday 5:30am - 11am
12:30pm - 1:30pm
Thursday 5:30am - 11am
12:30pm - 1:30pm
Friday 5:30am - 11am
12:30pm - 1:30pm
Saturday 9am - 10:30am

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