GeddingFit- Home of Proelium CrossFit

GeddingFit- Home of Proelium CrossFit We offer CrossFit (WoD), GeddingFit (HIIT) and Oly (Olympic Weightlifting) group classes as well as personal training.

The Phalanx was quite busy this weekend! Some chose burpees, some chose to run. Brock chose the cardio trifecta and comp...
06/08/2026

The Phalanx was quite busy this weekend!
Some chose burpees, some chose to run. Brock chose the cardio trifecta and completed his first triathlon!!
Whatever you did this weekend we hope you had a fantastic weekend and are ready for another great week!
See you at the whiteboard!

Congratulations to Jenny for winning the 2026 Committed Club tote!We had 22 people make the Committed Club this month! I...
06/05/2026

Congratulations to Jenny for winning the 2026 Committed Club tote!
We had 22 people make the Committed Club this month! It takes 17 days to be in the club, will you make it next month?

Not a member yet? Come check us out to see why our members are so committed!

These 2 dedicated ladies both hit 1000 classes!! That’s three zeros!! Congratulations on this fantastic achievement! We ...
06/04/2026

These 2 dedicated ladies both hit 1000 classes!! That’s three zeros!!
Congratulations on this fantastic achievement! We are so proud of you and blessed to have you at Proelium!!

Part 1 of random musings from the clipboards of our Vicious Pit lifters😂
05/27/2026

Part 1 of random musings from the clipboards of our Vicious Pit lifters😂

It’s never a bad day when it starts with friend and fitness! Happy Saturday y’all!
05/16/2026

It’s never a bad day when it starts with friend and fitness! Happy Saturday y’all!

05/15/2026

Tomorrow is Saturday, you know what that means…partner WOD!!
Come join us for our community workout and see why Proelium is the gym for you!

Address

312 Lightfoot Road Unit A
Williamsburg, VA
23188

Opening Hours

Monday 5:30am - 11am
12:30pm - 1:30pm
Tuesday 5:30am - 11am
12:30pm - 1:30pm
Wednesday 5:30am - 11am
12:30pm - 1:30pm
Thursday 5:30am - 11am
12:30pm - 1:30pm
Friday 5:30am - 11am
12:30pm - 1:30pm
Saturday 9am - 10:30am

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