WISCFit

06/06/2024

WISCFit Members! Check out this months super cool Skills Academy! We'll see you on Saturday morning to perfect your pull-ups with Coach Alex! (and then stay for the Power Hour!)

04/11/2024

Join us for this FREE event THIS Sunday!

Struggle with jumping rope, sneezing...laughing? You know who you are and the struggle is real!

Join us for Pelvic Floor Restore!
FREE, Sunday, April 14
Hike around the WISC Nature Trail 9-10am
Pelvic Floor Restore 10-11am
Meet at the front of the WISC building
Hosted by Happy Cat Events

How do we strengthen our pelvic muscles to prevent leaking or pelvic pain during exercise? How does the pelvic floor play an important role in our core activation?

Please join us with Deborah Stafford, PT, DPT, FAAOMPT in a discussion and practice to learn the benefits of strengthening the pelvic floor and how pelvic exercises can help avoid pelvic injuries, aid organ support, and maximize core strengthening.

Deb Stafford is a physical therapist at Integrated Therapy Myofascial Release and Pelvic Rehabilitation in Williamsburg with over 30 years of experience in orthopedic and pelvic health rehabilitation.

10/08/2023

What a week at WISC Fit! A lot of hard work was put in and we can’t wait to do it all over again!

10/03/2023

September 50k Row Challenge finishers! Great work everyone!

09/28/2023

Early morning crew is putting in work in BodyPump and HIIT! 💪💪

08/31/2023

SURPRISE! We’re having a pop-up class tonight that’s gonna be SO FUN!

Coaches Jen and Phil are tag-teaming to bring us a hybrid combo of two power-packed group fitness classes: BodyPump and BodyCombat! 💪😍 30 minutes of each!

They’ll bring the music and the moves, you just bring YOURSELF! This is for every fitness level.

Strength, cardio, core, and so much more. You’re gonna love this one! See you tonight Thursday) at 5:30 pm! 👊🥰

08/11/2023

Flexing on the fine Friday!! Hard working Bootcamp and Power Hour crews are getting after it this morning!

06/24/2023

What a group this morning! 9am Power Hour is putting in the work to start the weekend!

06/08/2023

Just hanging with Coach Iwona on this fine Thursday morning😎