1607 Athlete Performance Center

1607 Athlete Performance Center Home of 1607 APC and CrossFit 1607 Welcome to CrossFit 1607! We are a family owned CrossFit box that is located in New Town, Williamsburg.

We started doing CrossFit WODs out of our garage with a single barbell. In the beginning, we were looking for a more effective and functional way to work out. We had no idea that these garage workouts would eventually lead to us opening our own CrossFit box! Soon after starting CrossFit WODs in our garage, we found ourselves parking on the street in order to expand our garage gym. It did not take

long for us to get hooked on CrossFit. From gaining strength, energy, and confidence to no longer experiencing pain from previous injuries, the benefits we experienced from CrossFit WODs were undeniable. We were so passionate about CrossFit that we started looking for a way to share CrossFit WODs with others. Hence, CrossFit 1607 was established! Here at CrossFit 1607, our goal is to provide you with an encouraging and supportive community that enables you to constantly improve your fitness. Please contact us for pricing and class schedule.

Full circle moments like this 💙From training at 1607 as a young athlete, to competing on the world’s biggest stage at th...
07/23/2026

Full circle moments like this 💙
From training at 1607 as a young athlete, to competing on the world’s biggest stage at the Olympics, and now coaching the next generation of rowers at UVA.
This week, our WBC athletes are attending rowing camp at UVA and had the chance to connect with Sophia Luwis whose own journey once included training right here at 1607.
We’re incredibly proud to have played a small part in her journey—and even more proud to see our WBC athletes learning from someone who is proof of just how far hard work, dedication, and a love for the sport can take you.
Once a 1607 athlete, you’re always part of the 1607 family. 💪🚣‍♀️
Williamsburg Rowing

07/22/2026

1607 hyrox simulation was a success!!!
20 teams.
6 individuals.
A whole lot of fun!

Thank you .media capturing our first hyrox sim!

🌟ATHLETE OF THE MONTH🌟Our July Athlete of the Month is Alexis Trott!Just this past weekend she competed in the first 160...
07/13/2026

🌟ATHLETE OF THE MONTH🌟
Our July Athlete of the Month is Alexis Trott!
Just this past weekend she competed in the first 1607 Hyrox Simulation and absolutely crushed it! We are so proud of her and her hard work!

Occupation: Associate Financial Representative at Elise Wealth Partners
Favorite Exercise or WOD: I love anything involving wallballs!
Least Favorite Exercise or WOD: The Echo Bike will forever be my nemesis. 😂
4. What are your current fitness goals? To stay healthy while building the confidence and fitness to compete in a HYROX Singles race. I want my son to see that exercise is something to enjoy—not just something you have to do.
Thoughts after your first 1607 APC experience?
I’ve been a member of this gym for quite a while now, but I still remember my first workout being a humbling and exciting experience! When I first joined, I had just finished competing as a track athlete at W&M and was looking for a new challenge. From day 1, I loved the combination of strength, conditioning and gymnastics movements. Crossfit style workouts had me hooked!
What advice would you give to people just starting at 1607 APC?
Just take the first step and show up. Everyone walks through the doors with different goals, backgrounds, and fitness levels, and that’s one of the best things about this community. Focus on your own progress, trust the process, and don’t be afraid to scale workouts when needed. The coaches do an incredible job of meeting you where you are and helping you become stronger and more confident over time.
What is your favorite aspect of 1607 APC?
As cliché as it sounds, it’s the people. The coaches genuinely care about every athlete, and the community is incredibly encouraging.
Anything else you want to add?
A big shout out to my husband, Reeves, who joined earlier this year! He’s been absolutely crushing it and recently competed in his first HYROX Doubles race in New York. Watching him take on that challenge was an awesome experience, and I’m so proud of him!
It’s been incredible to watch 1607 APC grow and evolve over the years while staying true to the supportive community that makes it special.

Address

5700 Warhill Trail
Williamsburg, VA
23188

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 2pm
Sunday 9:30am - 2pm

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