What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8:30am - 2pm Sunday 9:30am - 2pm

1607 Athlete Performance Center

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United States
Williamsburg, VA
1607 Athlete Performance Center

Home of 1607 APC and CrossFit 1607 Welcome to CrossFit 1607! We are a family owned CrossFit box that is located in New Town, Williamsburg.

We started doing CrossFit WODs out of our garage with a single barbell. In the beginning, we were looking for a more effective and functional way to work out. We had no idea that these garage workouts would eventually lead to us opening our own CrossFit box! Soon after starting CrossFit WODs in our garage, we found ourselves parking on the street in order to expand our garage gym. It did not take

long for us to get hooked on CrossFit. From gaining strength, energy, and confidence to no longer experiencing pain from previous injuries, the benefits we experienced from CrossFit WODs were undeniable. We were so passionate about CrossFit that we started looking for a way to share CrossFit WODs with others. Hence, CrossFit 1607 was established! Here at CrossFit 1607, our goal is to provide you with an encouraging and supportive community that enables you to constantly improve your fitness. Please contact us for pricing and class schedule.

06/13/2026

Grab a partner, register early, and join us for one of the biggest fitness events of the summer! 💪🔥

****$120 PER TEAM****

The 1607 HYROX Partner Simulation Event, presented by Lauren Jordan Realty, is open to the public and designed for all fitness levels. Whether you’re looking to challenge yourself, compete with friends, or experience the excitement of HYROX-style racing, this event is for you.

Spots are limited, so don’t wait—click the link and secure your spot today! https://runsignup.com/Race/VA/Williamsburg/HyroxEventAtThe

06/12/2026

Grab a partner, register early, and join us for one of the biggest fitness events of the summer! 💪🔥

The 1607 HYROX Partner Simulation Event is open to the public and designed for all fitness levels. Whether you’re looking to challenge yourself, compete with friends, or experience the excitement of HYROX-style racing, this event is for you.

Spots are limited, so don’t wait—click the link and secure your spot today! https://runsignup.com/Race/VA/Williamsburg/HyroxEventAtThe

06/09/2026

🍉🌻YOUTH STRENGTH & CONDITIONING SUMMER SCHEDULE ☀️🦩
Starting 6/15
Have any questions? Feel free to call or come in and check out the gym!

06/08/2026

We’re excited to officially welcome Coach Jess Hoban to the 1607 Athlete Performance Center team!
Jess joins us after graduating from the University of Findlay with degrees in Strength & Conditioning and Health & Wellness Promotion, along with a minor in Psychology. She was also a collegiate Track & Field athlete, earning All-Conference honors and competing at the NCAA Division II level.
Jess has worked with athletes across a wide variety of sports including soccer, football, baseball, basketball, lacrosse, swimming, softball, golf, tennis, track & field, and more including an internship at Yale.
As we continue to grow our athlete performance programs, adding coaches of Jess’s caliber allows us to provide an even better experience for the athletes and families we serve.
A note from Jess:
“I’m so excited to be joining the team! I’m originally from Australia and recently graduated from the University of Findlay with degrees in Strength and Conditioning and Wellness & Health Promotion. I was also a student-athlete on the track and field team, where I had the opportunity to compete at the Division II National Championships. When I’m not in the gym, you can probably find me training, drinking insane amounts of coffee, or out in nature! I can’t wait to meet everyone and be part of this awesome community!”
Please join us in giving Jess a warm 1607 welcome when you see her in the gym! Her first official day will be on Tuesday, June 9th.
– Matt, Michelle, and the 1607 Team

06/02/2026

🌟SPONSOR HIGHLIGHT🌟
LAUREN JORDAN with SHAHEEN RUTH, MARTIN & FONVILLE

A note from Lauren, our lovely sponsor

Whether you’re buying, selling, or investing, I’m here as your trusted advisor every step of the way. From local market expertise to a network of reliable vendors, I help make the process smooth, strategic, and successful.
If real estate is on your mind, I’d love to be a resource.

https://www.srmfre.com/agents/lauren-duguay-jordan/

06/01/2026

✨ATHLETE OF THE MONTH✨
Lauren Craig

Lauren has been working so hard! She consistently shows up and puts in work all while having a great attitude ! We are so proud to acknowledge her hard work and celebrate her!

Occupation: I work as an artist for Trader Joe’s and am in school for Graphic Design.

Favorite Exercise / WOD: Definitely man makers! Unpopular opinion, I know. I love the challenge though!

Least Favorite Exercise / WOD: double unders.

Goals: To get a 200lb back-squat and perform 10 pull-ups from a dead hang.

Thoughts after 1st experience at 1607 APC: I was very excited to come back. It was high energy and my coach, Roddy, made sure I felt comfortable the whole class.

What advice would you give to people just starting at 1607 APC: Don’t be afraid to start small with your weight choices. Get the form down and you’ll be able to go up in weight faster than you think! But a good foundation will pay off later.

Favorite aspect of 1607 APC: The variety of workouts. They’re unique and challenging every day. I always leave feeling like I got a really good workout which feels rewarding.

Finals Thoughts: I can’t say enough about the coaches at 1607 APC. When I first started, I asked so many questions every time I went. They were very patient with me and took the time to explain each exercise until I fully understood. I feel very supported at this gym and am so happy I joined!

05/30/2026

🌻🍉SUMMER YOUTH STRENGTH & CONDITIONING SCHEDULE🦩☀️
Have questions? Give us a call or come by and check it out 😎

05/26/2026

🌟SPONSOR HIGHLIGHT🌟
Canary Counseling

A note from our amazing sponsor:

At Canary Counseling, we believe healing happens in spaces where you feel seen, supported, and safe to show up exactly as you are. We are so excited to be a part of 1607 as caring for the WHOLE self is crucial for our mental health.

Whether you’re navigating anxiety, burnout, relationship challenges, or simply feeling overwhelmed by life, you don’t have to carry it alone. Our work is rooted in compassion, connection, and helping you build a deeper understanding of yourself.

We have a special focus on women’s mental health, including support for perinatal challenges throughout the childbearing years—because this season of life deserves care, attention, and understanding too.

We also support adolescents, teens, and college aged individuals, recognizing that each stage of life brings its own unique pressures and transitions. At Canary Counseling, we offer therapy across all ages and stages of life, meeting you where you are with care tailored to your needs.

Options include individual and couples therapy, and we’re excited to be expanding into new offerings—including an in office meditation room, women’s emotional labor groups, middle school girls groups, and somatic connection workshops designed to help you reconnect with your body to improve your mind.

✨ Now welcoming clients at our new location
📍 1162 Professional Dr. OR virtually from anywhere in the state of Virginia!

If you’re ready to take the next step, we’re here for you.

Currently accepting most major insurances!
Learn more or get started: www.canarycounselingva.com

We look forward to continuing to serve our community!

05/22/2026

SPONSOR HIGHLIGHT
Mike and Kristina Kuebler - State Farm

A note from our wonderful sponsor:

Proud to support the 1607 Athlete Performance community 💪

From early mornings to new PRs, we love seeing this crew show up and put in the work.

At Kuebler State Farm, we’re here to protect what matters most: on and off the gym floor. Need a quick coverage check or quote? We’ve got you.

📞 (757) 229-3229
⏱ FREE quote

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Address

5700 Warhill Trail
Williamsburg, VA
23188

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8:30am - 2pm
Sunday	9:30am - 2pm

Website

http://www.crossfit1607.com/

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