Bdefined

Bdefined Customized Fitness & Nutrition Coaching in a Boutique Studio There’s training and there’s B-defined training. Because results are why you’re here.

Our science-based approach plus your commitment means your goals will be met. And as you progress, your trainer will too, staying ahead of the curve on trends and technology. Throughout your experience, you’ll get roadmaps that bring results. Get ready for an inspiring, focused fitness program. All personal training clients begin with a comprehensive fitness assessment prior to beginning their exe

rcise program. (insert link for New Client Forms)The assessment will include body fat analysis, body circumference measurements, postural analysis, blood pressure screening, evaluation of aerobic endurance, flexibility and recommend behavior modifications. You and your fitness coach will discuss your health and fitness history, establish goals, modify your diet and discuss ways to improve your sleep and manage your stress.

🏆 WE DID IT! 🏆We are beyond honored to announce that Bdefined Fitness has been voted Coastal Virginia Best of 2026 in TW...
06/05/2026

🏆 WE DID IT! 🏆

We are beyond honored to announce that Bdefined Fitness has been voted Coastal Virginia Best of 2026 in TWO categories:

✨ Best Gym
✨ Best Specialty Fitness

This recognition means so much because it comes from YOU—our amazing clients, friends, families, and supporters who took the time to vote and share your belief in what we do.

At Bdefined, our mission has always been about more than fitness. It’s about building strength, confidence, friendships, health, and longevity in a welcoming community where everyone belongs. Every workout, every encouraging word, every milestone celebrated together has helped make this possible.

Thank you for trusting us with your fitness journey and for making Bdefined such a special place. We are grateful for each and every member of our fitness family and look forward to continuing to help our community move better, feel better, and live better.

Here’s to many more years of health, wellness, and friendship together!

❤️ With gratitude,
The Bdefined Fitness Team

🎵🎶 There’s still time to make it out to tonight’s Bdefined Concert Tailgate! The band is setup and has done their sound ...
06/03/2026

🎵🎶 There’s still time to make it out to tonight’s Bdefined Concert Tailgate! The band is setup and has done their sound check, the crowd is gathering, and the weather is absolutely PERFECT! Stop by and say hi! 🎶🎵

🎵 Join us tomorrow from 5-8 PM for a fun evening of music, friendship, and community at our Bdefined Concert Tailgate! ...
06/02/2026

🎵 Join us tomorrow from 5-8 PM for a fun evening of music, friendship, and community at our Bdefined Concert Tailgate! 🎵

🎸 Bring a lawn chair, relax, and enjoy light refreshments, great conversation with fellow Bdefined members, live music and a beautiful evening outdoors. 🎸

☀️ The forecast looks perfect, and we’ll be setup right on the sidewalk in front of the studio. ☀️

❤️At Bdefined, we know that wellness is about more than exercise- it’s also about connection, friendship, and enjoying life’s special moments together. We hope you’ll stop by, say hello, and spend some time with your Bdefined Family. We can’t wait to see you there! ❤️

Today, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸Wishing our Bdef...
05/25/2026

Today, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Wishing our Bdefined family a meaningful and safe Memorial Day.
❤️🤍💙

Honoring the strength and dedication of all mothers, especially those pictured here, on Mother's Day and every day. 💐 💐 ...
05/09/2026

Honoring the strength and dedication of all mothers, especially those pictured here, on Mother's Day and every day. 💐 💐 💐 💐 💐

Sweet treats for all of our mothers, compliments of my dad! Thank you, Dennis! 🍫 🍓 🍫🍒
05/07/2026

Sweet treats for all of our mothers, compliments of my dad! Thank you, Dennis! 🍫 🍓 🍫🍒

🎉🎉🎉Last night, we had the privilege of celebrating THE BIRTHDAY GIRL, showering her with the love and laughter she deser...
05/02/2026

🎉🎉🎉Last night, we had the privilege of celebrating THE BIRTHDAY GIRL, showering her with the love and laughter she deserves. She embodies kindness, generosity, patience, and a giving spirit that inspires others. Through her love, laughter, and empathy, she touches the lives of everyone around her daily. Let's wish our girl Stephanie a HAPPY BIRTHDAY!

Address

5207 Center Street
Williamsburg, VA
23188

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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