Highway 54 Pilates EAST

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Wichita, KS
Highway 54 Pilates EAST

Highway 54 Pilates and More will help clients restore functional healthy alignment through the highe Small class sizes with review and anatomy provided.

PSC teaches a contemporary approach to the method developed by Joseph Pilates in the 1920s; one that preserves the essence of the original technique but incorporates today’s knowledge and principals. Students will learn the Classical and Progressive approach to Pilates all in one program using a beautiful, organized photographic manual. Our instructors are successful, sought after and return to

us for continued workshops year after year. This all-inclusive 450+ hour course includes:

Fundamentals, Nuts & Bolts
Pilates Mat
Reformer
Cadillac/Trapeze Table
Wunda Chair
Philosophy of Pilates
Anatomy
Equipment safety course
Programming for all levels of client proficiency
9+ Hours of review of all material

07/30/2026

Many people know Pilates builds strength—but did you know it can also help you get your cardio in?

Pilates Jumpboard combines intervals of jumping and movement patterns that challenge your heart and lungs while strengthening your legs, glutes, and core.

It's a low-impact, high-intensity workout that leaves you energized, not beaten up.

Ready to try something new? Ask us about Jumpboard and reserve your spot today!

07/29/2026

Think cardio has to mean pounding the pavement? Think again.

Pilates Jumpboard delivers a heart-pumping workout while keeping you supported on the Reformer. You'll jump, glide, and challenge your endurance without the impact that can be hard on your joints.

It's one of our favorite ways to build cardiovascular fitness, leg strength, balance, and coordination—all while engaging your core from start to finish.

If you've never tried Jumpboard, summer is the perfect time to give it a shot. You may be surprised how much fun cardio can be!

☀️ Included on our new summer schedule!!

07/28/2026

When you do Pilates, you'll stand a little straighter, get a bounce in your step and just feel better! Call Amie and ask about a free session if you'd like more information!

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07/27/2026

A day without Pilates is like a day without sunshine! You'll be amazed at how Pilates improves your mood!

07/26/2026

Looking for a workout that’s easy on your joints but still challenges your whole body?
GYROTONIC® is low-impact, joint-friendly, and deeply effective—making it ideal for long-term health and movement longevity.

Available in group classes or private sessions.
👉 Complimentary sessions available for new clients.

07/24/2026

✨ Pilates is a game-changer for your posture! By focusing on core strength, flexibility, and controlled movements, Pilates helps you:

✅ Strengthen deep abdominal muscles
✅ Align your spine and shoulders
✅ Increase body awareness and balance

At 54 Pilates our expert-led classes guide you through exercises designed to correct imbalances and promote a healthy posture. Try our Pilates sessions to experience personalized attention and lasting results! 💪

07/23/2026

A little inspiration for your day!

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07/21/2026

does not have to be a negative experience full of creakiness and pain. Get control of your health by moving your body, and improving strength, posture and balance at Highway 54 Pilates!

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Address

214 S Rock Road #105
Wichita, KS
67207

Telephone

(316) 425-5554

Website

http://www.highway54pilates.com/

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