Highway 54 Pilates EAST

Highway 54 Pilates EAST Highway 54 Pilates and More will help clients restore functional healthy alignment through the highe Small class sizes with review and anatomy provided.

PSC teaches a contemporary approach to the method developed by Joseph Pilates in the 1920s; one that preserves the essence of the original technique but incorporates today’s knowledge and principals. Students will learn the Classical and Progressive approach to Pilates all in one program using a beautiful, organized photographic manual. Our instructors are successful, sought after and return to

us for continued workshops year after year. This all-inclusive 450+ hour course includes:

Fundamentals, Nuts & Bolts
Pilates Mat
Reformer
Cadillac/Trapeze Table
Wunda Chair
Philosophy of Pilates
Anatomy
Equipment safety course
Programming for all levels of client proficiency
9+ Hours of review of all material

Many people know Pilates builds strength—but did you know it can also help you get your cardio in?Pilates Jumpboard comb...
06/13/2026

Many people know Pilates builds strength—but did you know it can also help you get your cardio in?

Pilates Jumpboard combines intervals of jumping and movement patterns that challenge your heart and lungs while strengthening your legs, glutes, and core.

It's a low-impact, high-intensity workout that leaves you energized, not beaten up.

Ready to try something new? Ask us about Jumpboard and reserve your spot today!

Friends that sweat together have fun together! Our members have quarterly social events to hang out together outsid...
06/12/2026

Friends that sweat together have fun together! Our members have quarterly social events to hang out together outside of our studio! This photo is from our event at !

Do you want to join a supportive community who loves to have fun and stay healthy? Call us to set up your free Pilates orientation session!

Do you ever tell yourself you're just too busy to get your workout in? I think all of us do -- and if you've done it ...
06/11/2026

Do you ever tell yourself you're just too busy to get your workout in? I think all of us do -- and if you've done it -- you should give yourself grace. But next time ask yourself if you're making your self care time a priority!

Think cardio has to mean pounding the pavement? Think again.Pilates Jumpboard delivers a heart-pumping workout while kee...
06/10/2026

Think cardio has to mean pounding the pavement? Think again.

Pilates Jumpboard delivers a heart-pumping workout while keeping you supported on the Reformer. You'll jump, glide, and challenge your endurance without the impact that can be hard on your joints.

It's one of our favorite ways to build cardiovascular fitness, leg strength, balance, and coordination—all while engaging your core from start to finish.

If you've never tried Jumpboard, summer is the perfect time to give it a shot. You may be surprised how much fun cardio can be!

☀️ Included on our new summer schedule!!

You do not have to be a dancer to get results from a barre class. You don't even have to have a barre!A kitchen counter ...
06/09/2026

You do not have to be a dancer to get results from a barre class. You don't even have to have a barre!

A kitchen counter or a chair work great if you're participating in class virtually!

Our barre classes are about building strength, and while it's a whole body workout, it's especially good for your gluteal muscles.

If you're looking for results - you want to feel better, move without pain, improve your posture -- the sooner you get s...
06/08/2026

If you're looking for results - you want to feel better, move without pain, improve your posture -- the sooner you get started the sooner you will see results! Just like the old saying says - "Don't put off until tomorrow what you can do today!"

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Looking for a workout that’s easy on your joints but still challenges your whole body?GYROTONIC® is low-impact, joint-fr...
06/07/2026

Looking for a workout that’s easy on your joints but still challenges your whole body?
GYROTONIC® is low-impact, joint-friendly, and deeply effective—making it ideal for long-term health and movement longevity.

Available in group classes or private sessions.
👉 Complimentary sessions available for new clients.

Did you know that movement is one of the best ways to relieve stress? Regular exercise can increase self-confidence, im...
06/05/2026

Did you know that movement is one of the best ways to relieve stress? Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety.

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Address

214 S Rock Road #105
Wichita, KS
67207

Telephone

(316) 425-5554

Website

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