What are the opening hours?

Monday 5:30am - 7pm Tuesday 9am - 5:30pm Wednesday 5:30am - 7pm Thursday 9am - 5:30pm Friday 5:30am - 5pm Saturday 8:30am - 10am

MidStrong

Healthspan Coaching - coaching busy midlifers to look and feel better than they have in decades Personal Trainer

05/28/2026

WE’RE HIRING: Part-Time Small Group Personal Training Coach!
Are you a passionate, high-energy fitness professional who loves helping people smash their goals? Do you thrive in a community-driven environment rather than a cold, corporate gym? If you answered "hell yes," we want you on our team!

We are looking for a part-time Coach to lead our dynamic small group personal training sessions.

The Details:
Position: Part-Time Coach (Small Group Personal Training)
Hours: Early mornings, evenings, and rotating Saturdays
Location: MidStrong 18 Lyman Street, Westborough, MA 01581
What You’ll Do:
Lead, motivate, and coach small groups of 4-8 people through structured workouts.
Ensure safe technique, provide modifications, and keep the energy high.
Build genuine relationships with our members and support them on their fitness journeys.
Maintain a clean, safe, and welcoming studio environment.
What We’re Looking For:
A nationally recognized Personal Training Certification (ACE, NASM, ACSM, NSCA, etc.).
CPR/AED certification (or willingness to get it ASAP).
Previous experience coaching groups or personal training is a huge plus, but a great attitude and eagerness to learn matter most!
Reliability, punctuality, and a team-player mindset.
Perks & Benefits:
A supportive, fun, and drama-free work environment.
Free gym membership/access to workouts.
How to Apply:
Ready to inspire our community? Drop your resume and a brief intro about why you’re a great fit to julie@midstrong or send us a DM right here!

Know someone who would be perfect for this? Tag them in the comments below! 👇

05/26/2026

At MidStrong, it's so much more than a workout! The community makes it so much fun, and everyone keeps building strength, balance and endurance, so we can keep doing all the fun things we love to do!

05/21/2026

“It Looks Hard!” (Spoiler: It’s Not)

“Core training looks intense… do I really have time for this?” (The answer is YES!)

You don’t need to spend 30 minutes a day destroying yourself to build a badass core. ABsolute Strength will give you a roadmap to core strength, balance and the confidence to do the things you want!

In ABsolute Strength, you’ll train effectively and efficiently:
🔥 Just a few minutes daily
🔥 Only a few days each week
🔥 Movements that progress as YOU get stronger
🔥 Simple, guided holds and exercises that deliver real results

Hard at first? Sure.
But it gets easier every week as your strength climbs.

👉 4 weeks. $27. Zero overwhelm. Maximum gain.

Try it TODAY! Start feeling strong, balanced and ready for the really hard stuff!
https://midstrong.healthpromo.info/absolute-strength-942302

05/20/2026

🔥 Introducing: ABsolute Strength — the 4-week program to build a BADASS core.
Just $27. 100% online.

Before we dive in … let’s talk about the core! Are you thinking “Oh, I can just do a bunch of crunches & situps, and I’ll be good!?”

Let’s think differently… The core is much much more!
By our definition, the core includes everything from the ribs and lower back all the way down across the hips — front and back.

In other words:
Your abs + lower back + obliques + glutes + hip flexors = your core.
Your entire foundation.

And ABSolute Strength trains all of it.

4 weeks. Low time commitment. Huge results.
Ready for a stronger center?
Join for $27 and get ready for better balance, more strength, and a core that powers everything you do.

https://midstrong.healthpromo.info/absolute-strength-942302

05/19/2026

It's HOT!

Thinking about summer fun? ☀️🏖️
Want that “summer body”? Not a perfect body — a strong body. A body that can run, swim, play, hike, dance, and fully enjoy every outdoor adventure summer brings. 💪🌊🚴‍♀️

Good news: You already have it in you. ✨
It just takes a little commitment and a few simple steps to start feeling stronger, healthier, and more energized — starting NOW.

The best part? The habits you build today won’t just help you enjoy this summer… they’ll help you enjoy life for years to come. ❤️

Start small. Stay consistent. Feel amazing. 🌟

Drop "It's HOT" in the comments - and we'll help YOU to commit to awesomeness - this summer and beyond!

05/18/2026

Why don’t quick fixes work long term?
Because most of them aren’t designed for real life.

Quick fixes usually promise fast results with minimal effort — fad diets, extreme workouts, or short-term transformations that are hard to sustain.

MidStrong takes a different approach.
Instead of chasing temporary results, we focus on building:
✔️ Lasting strength
✔️ Sustainable nutrition habits
✔️ Confidence and capability for everyday life
Here’s how we’re different:
• Sustainable approach → habits you can actually maintain
• Holistic focus → strength, health, energy, and confidence
• Personalized support → small group training + nutrition coaching tailored to you
The goal isn’t a 30-day fix.
It’s helping you build a healthy, capable, engaged life for the long run.

Visit www.midstrong.com or message us for details!

05/11/2026

Travel farther. Climb higher. Reach new heights. ⛰

At MidStrong, our functional fitness program is designed for midlife — helping you build the strength, mobility, and endurance to keep doing the things you love for years to come.

What mountains do you want to climb? What is stopping you?

The hardest part is often just getting started. And the best time to get started is now!

Train now so future you is ready to conquer every summit ahead.

Because the goal isn’t just to live longer — it’s to live stronger. Today, tomorrow, and for every adventure still to come. 💪

Comment “Climb Higher” ⛰️ and we’ll help you take the first step toward conquering whatever summit YOU’re striving for — in the gym, on the trail, and in life. 💪

05/09/2026

What’s your philosophy — simply existing, or truly living?

Is life something you watch pass by, or something you fully experience by doing the things you love?

At MidStrong, we believe in living life to the fullest — staying active, engaged, and connected to the moments that matter most, both now and for years to come.

Our 12-week program will get you started on the way to do exactly that. Through functional fitness training focused on strength, balance, mobility, endurance, aerobic fitness, coordination, and overall wellness, we help you build the foundation to keep doing the activities you love — today and well into the future.

Make the commitment to yourself now. There’s no better time to start investing in your health, your strength, and your future. Don’t let the best parts of life pass you by.

05/08/2026

It took a lifetime to get where you are — and you still have a lot of life ahead of you. Stay with it for the long run. 💪
At MidStrong, wellness isn’t about quick fixes or crash diets. It’s about building a stronger future — one workout, one meal, and one healthy choice at a time.

Our Healthspan programming has proven time and again that lasting results happen when you commit to yourself, your family, and your future.

✨ Strength training to preserve muscle, support bone health, improve balance, and keep you independent and active.
✨ Nutrition as fuel for life — not punishment, restriction, or “diet culture.”
✨ Training focused on Functional Health - so you can hike the trails, travel the world, play with your grandkids, and fully enjoy life 10, 20, and 30 years from now.
✨ One of the best things — surround yourself with a community that keeps you showing up, even on the hard days.

This isn’t about perfection. It’s about consistency, longevity, and creating a life you’re strong enough to enjoy.

Drop us a DM today - and we'll help you get started to really rock the rest of your lifetime!

05/07/2026

Looking for a Quick Fix - or a truly healthy body for the long term?

You’ve seen the “quick fix” promises — “Get Stronger in 6 Weeks,” “30 Days to Your Summer Body,” or the latest “Two-Week Cleanse.” They grab attention, but real health and strength aren’t built overnight.

The truth is, wellness is a long-term commitment. It’s about investing in yourself today so you can continue doing the things you love for years to come.

That’s where MidStrong comes in. We’re not focused on shortcuts — we’re focused on building lasting strength, confidence, and health. We invest in you and your future, helping you stay active, capable, and engaged in the life you want to live.

Partner with us - and make that commitment to yourself, now and into the future.

Visit www.midstrong.com to learn more and schedule your discovery call!

Address

18 Lyman Street Suite 1100
Westborough, MA
01581

Opening Hours

Monday	5:30am - 7pm
Tuesday	9am - 5:30pm
Wednesday	5:30am - 7pm
Thursday	9am - 5:30pm
Friday	5:30am - 5pm
Saturday	8:30am - 10am

Website

http://MidStrong.com/

Alerts

Be the first to know and let us send you an email when MidStrong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MidStrong:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Westborough?