Vik'D Fitness

06/09/2024

7:30 AM Sipping coffee ☕️ and planning a relaxed day with family and a 60-75 mins lifting session 🏋️‍♂️

8:30 AM All hell breaks loose ⚡️and before I know it’s 2:30 PM by the time I get back home 🤷‍♂️

I could have said it’s been rough so skip the workout and screw the protein and eat some soul food 🥘

I had a choice. And I made one ✅

I logged my food, Got 20 mins exercise in and hydrated myself well and stayed in my macros(in spite of eating out)

🚫Dont let circumstances
rob you of your discipline🚫

Lessons learnt

1. Control what you can
2. Cope with what you can’t control
3. Circumstances don’t change responsibility

02/15/2024

My goal for today:
Be better than yesterday 👊

01/03/2024

As I reflect on 2023, a year of GROWTH, I realize “You have to take your chances”.

Twelve months ago, I never imagined being here. It unfolded with a bold mindset, making courageous decisions, and countless days of pushing through 'I will do it, even if I don't feel like it.'

Here's to the journey, embarking a path that will create an IMPACT! A path of making bold decisions, failing and learning invaluable lessons.

12/04/2023

POV: Don’t let fitness be the 1st thing you cut out when times are tough, it will be the one thing that will keep you going, keep your mind right and make you feel better about your current situation.

Fitness & health should never be on the chopping block when it comes to priorities.

What you can cut: Starbucks, Grubhub, mindless Amazon purchases. These things will only bring you temporary satisfaction and/or put you more in debt.

Thank you Adrienne Michelle Vallejo for the reminder

11/06/2023

Join us this Diwali for an exciting Bollywood workout!

Text “Diwali” to 508-859-7771

07/01/2023

05/15/2023

Happy Monday guys!!

Today is:

Waking up at 4:30 day ⏰
Coaching the morning sessions day 👊
Work full day 💻
Travel day ✈️

Talked myself into hitting the gym when I reach my hotel at Charlotte at around 9pm 😈

And then talked myself out of it…”WHO AM I KIDDING?” 😲

Squeezed in this routine and felt awesome!

is the official host of Murph 2023 on its 10 year anniversary.

Will you join us on June 3rd?

05/13/2023

PROGRESS OVER PERFECTION

HABITS OVER MOTIVATION

CONSISTENCY OVER INTENSITY