Exceed Sports Performance & Fitness

Exceed Sports Performance & Fitness Exceed is Massachusetts’ premier sports performance destination. EXCEED SPORTS PERFORMANCE & FITNESS is not for everyone. YOU’VE GOT TO EARN YOUR STRIPES.

There are no lavish amenities, no fluff, and no gimmicks. We aim simply to provide our athletes and clients alike with an environment that will allow them to work hard and achieve results. EXCEED opened it’s doors full time in late 2012, but our staff has spent the better part of the last decade developing our methods and coaching skills. One of our core principles is that all athletes are unique.

Although many possess similar strengths and weaknesses, it is vital to approach each athlete with their individual needs in mind. After a comprehensive assessment the athlete is provided with custom exercise programming and instruction based on our findings. The right exercise program is the one that garners the greatest results. This individualization allows us to better approach the optimal and ideal program for all of our clients. Lastly, and often most importantly, in addition to the exercise programming each client is approached with different coaching methods and instruction depending on their learning style and demeanor. OUR MISSION…

is to deliver a cutting-edge performance training system to each and every one of our clients — from developing youths to active adults and elite competitive athletes. Our goal is to improve client performance by fostering a constructive, inclusive and supportive environment in which our clients feel challenged to become the best they can be. At Exceed Sports Performance & Fitness, we strive to put forth the best product available. We expect our clients to make improvements every single session–physically and mentally–so that they are adequately prepared to overcome the obstacles facing them, not only on the playing field, in all aspects of their lives. Simply put, we are driven to help our clients EXCEED all of their goals! In a time where feelings of entitlement is high amongst the youth, we think that it is important to work hard at something and put in a consistent effort in order to achieve your desired results. We promote an attitude and level of commitment that pushes the athlete to seek small improvements one day at a time. Over time these repetitive focused efforts add up to greatness. This is why we have established a level and promotion system that is hard to argue with. You can read about our Promotion System in our Methodology Page

Congrats to on receiving an invite to the Rookie Mini Camp.
04/29/2025

Congrats to on receiving an invite to the Rookie Mini Camp.

Congrats to on signing with the .
04/27/2025

Congrats to on signing with the .

Congrats to Dylan and Lindsey on taking the next step in their athletic & academic careers!
11/19/2024

Congrats to Dylan and Lindsey on taking the next step in their athletic & academic careers!

DID YOU KNOW… Female s*x hormone levels in regularly menstruating women can change by over 100% in a 24-hour window. The...
11/14/2024

DID YOU KNOW… Female s*x hormone levels in regularly menstruating women can change by over 100% in a 24-hour window.

These dramatic changes in hormones can be associated with many adverse and negative symptoms!
Common Symptoms include:
🔸Injury flare-ups
🔸Poor sleep quality
🔸Fatigue
🔸Back pain
🔸Brain fog

Due to the day-to-day changes within the female body, training intensity and volume should be adjusted based on each individual’s cycle.

BENEFITS OF CYCLE TRACKING:•OPTIMIZE TRAINING AND PERFORMANCE: During specific menstrual cyc...
11/05/2024

BENEFITS OF CYCLE TRACKING:
•OPTIMIZE TRAINING AND PERFORMANCE: During specific menstrual cycle phases we want the athlete to train hard and focus on power/speed training. Other phases athletes should take advantage of high volume/muscular endurance training or utilize active recovery to reduce the risk of overtraining. •UNDERSTAND YOUR CYCLE/HEALTH BETTER: Tracking your cycle (via app/calendar/planner/phone notes) can highlight habits that help or inhibit recovery, and find trends in how you physically and mentally feel during each phase.
•REDUCE THE RISK OF INJURY: There is an increase in injury risk around day 14 through 28 of the menstrual cycle. With cycle tracking, you can pin point when injury risk increases for you and coaches can adjust training volume/intensity to fit that individual.

Good luck to all of our Exceed athletes from the class of 2024 as they head off to the next stop on their athletic journ...
08/04/2024

Good luck to all of our Exceed athletes from the class of 2024 as they head off to the next stop on their athletic journeys

06/21/2023

Address

9 Otis Street
Westborough, MA
01581

Telephone

+15083296111

Website

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