The Movement Room Golf Performance and Fitness

The Movement Room Golf Performance and Fitness The Movement Room offers small group and 1-on-1 training that focuses on improving performance for golfers of all ages.

Training the right way can have huge impacts on how you play, and can help to reduce the risk of injuries through the season. TMR works with general population, youth athletes, and golfers to improve the way they move, feel, and perform.

03/17/2026

And we have a raffle winner for my March giveaway partnered with ⛳️☘️⛳️

Congrats to Rachel P! You’ve won:

- 4 weeks of small group personal training 💪🏼
-a TPI golf movement screen ⛳️
- a $50 gift card to 🛝

Thanks to everyone who entered the giveaway. If you weren’t the grand prize winner don’t worry, I have some great prizes for you as well.

And big thanks to for their support, I appreciate it! 🙌🙌🙌

Check out my new neighbors, Happy Playday! Bring your kiddos for some playtime and enter my March golf fitness raffle fo...
03/04/2026

Check out my new neighbors, Happy Playday! Bring your kiddos for some playtime and enter my March golf fitness raffle for a chance to win 4 weeks of small group training!

We love supporting our neighbors! 🤝💚

Our friends next door at The Movement Room – Golf Performance & Fitness are running an awesome giveaway, and they’ve included a $50 gift card to Happy Playday as part of the prize! 🎉

One lucky winner will receive a 4-week Pre-Season Golf Fitness Program (a $599 value) plus the gift card to enjoy some playtime with the kids. ⛳👶

If you’re interested in improving your golf game this season, stop by and enter the raffle in person. It’s a great opportunity to try something new and support local businesses at the same time.

Be sure to check them out and give them a follow 👉 The Movement Room Golf Performance and Fitness

Winner announced March 17 — good luck! 🍀

02/25/2026

Most golfers don’t start training because they love exercise.

They start because they want to:

✔️ Keep (or improve) their distance
✔️ Stop feeling tight after 9 holes
✔️ Avoid back and hip flare-ups
✔️ Play consistently all season

That’s what smart pre-season prep looks like.

Send me a message if you’d like details on the 28 Day Strong Start for Golfers program

Send a message to learn more

***Excited to announce I'm now offering golf sim rentals for folks to play or practice. If you're interested in renting ...
02/10/2026

***Excited to announce I'm now offering golf sim rentals for folks to play or practice.

If you're interested in renting time you can book directly here: https://themovementrm.com/ and simply click the 'Book Simulator' button.

Rental time is $50/hour for up to 4 golfers at a time. If you have any questions or need help booking please let me know ⛳️⛳️⛳️

08/14/2025

Beat the heat with a Free 7 Day Pass!

Get a jump start on your fall fitness goals + get some swings on the simulator.

If you're looking for a great place to train and improve your golf performance, grab your free 7 day pass at the link below:
https://themovementrm.com/7daytrial

Send a message to learn more

"Fit For The Fairway" is the Ultimate Golfer’s Guide to Training for Distance, Shooting Lower Scores, and Playing Your B...
08/06/2025

"Fit For The Fairway" is the Ultimate Golfer’s Guide to Training for Distance, Shooting Lower Scores, and Playing Your Best Golf.

Link in comments for Free download

A Golfer’s Guide to Training for Distance, Shooting Lower Scores, and Playing Your Best Golf

05/19/2025

To help more golfers improve their on course performance, I'm raffling off 2x $200 gift cards to my facility, The Movement Room Golf Performance and Fitness

Send me a DM if you're interested and want to enter for a chance to win a $200 giftcard ⛳💪

Send a message to learn more

Address

30 Lyman Street
Westborough, MA
01581

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 11am
Sunday 7am - 6pm

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