Fierce Cardio With Courtney

09/04/2026

Check Out Our September Group Fitness Class & Bible Study Schedule.
Pilates is back on Mondays at 6:30PM.
Kickboxing now at 4:30PM on Wednesday.
Discover how we're helping individuals transform their lives, inside and out. Learn more about our programs and values by visiting your website today.

Start your transformation now at your website and join a community dedicated to growth in body, mind, and soul.

09/03/2026

Here's the September challenge for Fit4Life! You are welcome to print this off if you didn't get a copy, but I will have more copies Tuesday!! Im excited to see all the calendars coming in at the end of the month!!!

Remember you can mix and match. For example one day do all the exercises and then the following day do the 20 min walk! Whatever works best for you!

I just to see you moving on the off days! 💪💪💪

And there will be a free t-shirt for the drawing at the beginning of next month! 👕

09/01/2026

Happy Monday and Happy September Tuesday!!!

Tuesday: Fit4Life 9AM

Wednesday: HIIT class 5:30 AM / Fit4Life 2PM with Sabrina

Thursday: Fit4Life 9AM stretch class

08/25/2026

Gym Family,
BST is pleased to announce the arrival of our new Cardio Coach Pro V02 Max tester. This state-of-the-art equipment is designed to provide you with the most accurate assessment of your cardiovascular fitness. Whether you're an elite athlete or just starting your fitness journey, the Cardio Coach Pro offers personalized insights to help you optimize your training and achieve your health goals.

We invite you to take advantage of this amazing tool and elevate your workout experience. Our knowledgeable staff will be available to guide you through the testing process and interpret your results, ensuring you get the most out of your training.

08/25/2026

Happy first day of school and the end of August! Hard to believe, summer is almost over! But these fall temps can sure stay around! 🍂🍁

Tuesday: Fit4Life 9AM

Wednesday: HIIT class 5:30 AM /Fit4Life 2PM with Sabrina

Thursday: Fit4Life 9AM

See you all this week! Enjoy my back to school jokes! 🤣

08/17/2026

Back to school next week for our Webb City kiddos/teachers!

Tuesday Fit4Life 9AM

Wednesday HIIT class 5:30AM /Fit4Life 2PM with Sabrina

Thursday Fit4Life 9AM

I look forward to seeing you all! 💪

08/13/2026

08/12/2026

Here's the sign up sheet for our ice cream social tomorrow, Thursday, August 13, 2026!!!

08/11/2026

August is flying by!! Come this week for great workouts and ice cream! ☺️

Tuesday: Fit4Life 9AM

Wednesday: HIIT 5:30 AM / Fit4Life 2PM with Sabrina

Thursday: Fit4Life 9AM and ice cream social following a 40 min workout 🍦🍨

Don't forget about the August challenge!