Body & Soul Transformation Inc.

Body & Soul Transformation Inc. Fully Equipped 24 hour Gym & Fitness Center with Specialized Personal Training.

Check Out Our September Group Fitness Class & Bible Study Schedule.Pilates is back on Mondays at 6:30PM. Kickboxing now ...
08/28/2026

Check Out Our September Group Fitness Class & Bible Study Schedule.
Pilates is back on Mondays at 6:30PM.
Kickboxing now at 4:30PM on Wednesday.
Discover how we're helping individuals transform their lives, inside and out. Learn more about our programs and values by visiting your website today.

Start your transformation now at your website and join a community dedicated to growth in body, mind, and soul.

08/20/2026

šŸ’Ŗ TRAINER TIP THURSDAY šŸ’Ŗ

SHOULDER COMBO! šŸ”„Looking for a shoulder burner? This is a Must-add…
Aim for 8–15 reps. Use a weight you can control. Keep your core tight, shoulders down and back, and focus on smooth, controlled reps, & not momentum. *You DO NOT need heavy weight to make this combo work.
Good form + constant tension = shoulders on šŸ”„ FIRE


08/19/2026

BST Body Pump class has been Cancelled for tonight on August 19th @ 5:30PM.
Class will resume next Monday, August 24th @ 5:30 PM

Gym Family,BST is pleased to announce the arrival of our new Cardio Coach Pro V02 Max tester. This state-of-the-art equi...
08/19/2026

Gym Family,
BST is pleased to announce the arrival of our new Cardio Coach Pro V02 Max tester. This state-of-the-art equipment is designed to provide you with the most accurate assessment of your cardiovascular fitness. Whether you're an elite athlete or just starting your fitness journey, the Cardio Coach Pro offers personalized insights to help you optimize your training and achieve your health goals.

We invite you to take advantage of this amazing tool and elevate your workout experience. Our knowledgeable staff will be available to guide you through the testing process and interpret your results, ensuring you get the most out of your training.

08/19/2026

šŸ”„ WORKOUT WEDNESDAY CHALLENGE! šŸ”„

Alright members… today we’re putting YOU on the spot. šŸ˜ What exercise do you have a love/hate relationship with?

You know the one…
You see it on the workout and immediately think, ā€œSeriously?! Again?!ā€ šŸ˜‚
Burpees? 😩
Lunges? 🦵
Push-ups? šŸ’Ŗ
Squats? šŸ‘
Running? šŸƒ

And remember… the exercise you complain about the most might just be the one making you stronger. So we are challenging you to do the one you hate today. Even if you already done your workout for the day…
šŸ‘‡ Drop yours in the comments below šŸ‘‡

08/14/2026

Gym Family, Please Be Advised that the Parking Lot will be shut down for resurfacing Saturday & Sunday. During this time, please park at along Falcon Rd and use the sidewalk to gym.

Bible Study for this evening, Thursday, August 13th - has been Cancelled and will resume next week on Thursday, August 2...
08/13/2026

Bible Study for this evening, Thursday, August 13th - has been Cancelled and will resume next week on Thursday, August 20th @ 7:00 pm

Reminder to all of our Fit4Life members!! Tomorrow on Thursday, August 13th during our 9 AM class we are having an Ice C...
08/12/2026

Reminder to all of our Fit4Life members!! Tomorrow on Thursday, August 13th during our 9 AM class we are having an Ice Cream SocialšŸ¦šŸ˜‹
Class will consist of fun exercises for roughly 40 minutes and then we will enjoy some homemade ice cream and visit!! Please don't feel obligated to bring anything to join us. Looking forward to seeing everyone!

08/11/2026

TESTIMONIAL TUESDAY šŸ™šŸ’Ŗ

Over the years, I’ve learned that some of the biggest battles I’ve had, aren’t fought in the gym… they’re fought in my mind, my heart, and my faith. Fitness has taught me discipline. It’s taught me to keep showing up when I’m tired, uncomfortable, or just don’t feel like it.

My faith has taught me something even greater. That I don’t have to do life in my own strength. There have been seasons when I felt strong physically but weak spiritually. Times when I had questions, struggles, setbacks, and things I simply didn’t understand. Through it all, God has continued to remind me that He is faithful-Amen!

We don’t become stronger after one workout, our faith isn’t built in one moment. It’s built through consistency. Through the hard days. Through prayer. Through trusting God when we can’t see what He’s doing. So I’ll keep training my body, but more importantly, I’ll keep working on my heart and strengthening my relationship with my Father God. I will keep showing up. Keep pushing….Keep praying…God isn’t finished with my story yet-Renfroāœļø

Strong body šŸ’ŖStrong mindšŸ’ŖStrong faithšŸ’Ŗ

Address

1703 Falcon Suite C
Webb City, MO
64870

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