Small gym. BIG Fitness.

07/12/2026

https://small-gym-big-fitness.gymdesk.com/shop. APPAREL ORDER

Last day to order!!

07/07/2026

🔥 Class Schedule This Week 🔥

Tuesday
5:00 AM
5:30 PM

Wednesday
No AM class
PM class only (time TBD)

Thursday
5:00 AM
5:00 PM

Friday
5:00 AM

Saturday
7:00 AM

Come get a great workout, meet some awesome people, and have some fun with us! 💪

📍 Located right in the heart of Webb City, MO

See you this week! 🖤💚

11/30/2025

Ready to stop “starting over on Monday”?
I have ONE personal training spot open!

📍 1:1 training - Sundays at 8am
⏱ 60-minute session focused on strength + fat loss
🏡 Includes 3 at-home workouts every week so you’re not guessing
💰 Just $35/week

Perfect for someone who wants a plan, not a random workout.
Comment or DM me “I’m in” for details!

11/30/2025

✨ Why wait until January to start?! ✨
Jump in NOW and grab 2 FREE WEEKS of classes for adults and youth (ages 9–13)! Comment below to claim 👇

At Small Gym. BIG FITNESS. we offer 10-12 different class options every week, plus youth strength classes and personal training.

Our functional fitness classes help you build real strength while burning body fat, all in 45-50 minutes.

⏰ Class Times:
• 5:00 AM
• 6:00 PM
• Youth (Ages 9–13): Wednesdays at 5 PM

Start now. Feel better now. Don’t wait for January!! Let’s go! 💪🔥

11/28/2025

Up for grabs until Monday!

This is the ONLY winter hoodie we’re dropping this year and you don’t want to miss it!

So soft. Bella Canvas. 100% EMBROIDERED logo. Premium + long-lasting.
If you’ve been waiting for the hoodie… this is it.

Grab yours before the preorder closes tonight ⬇️

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Our BELLA CANVAS embroidered hoodie is now available for PRE-ORDER TODAY ONLY. Premium fit, super soft fleece, and custom SGBF embroidery.Pre-orders close tonight

10/31/2025

Squad goals, but make it spooky 😈🎃
These girls finished our Halloween Monster Mash sweat fest and made it look easy!
And extra love to birthday girl Jessica! 💪🏼🧡

10/26/2025

🔥 4 DAYS LEFT TO SIGN UP! 🔥
Let me help YOU get back on track before the holidays!
💪 The SG TRANSFORMATION CLUB is your 6-week accountability challenge designed to help you refocus, rebuild consistency, and get stronger — physically & mentally.
✅ 6-week custom workout & meal plan
✅ Weekly accountability check-ins with Coach Sam
✅ Nutrition + mindset tips
✅ Private progress group
✅ Prizes for top transformations
💥 Open to EVERYONE, workouts can be done anywhere!
💲$129 per round ($99 for sgBF members)
📅 Next round kicks off NOVEMBER 4th!
➡️ Message us NOW to claim one of the final spots, only 4 spots left!

10/19/2025

🔥 NEW at small gym BIG FITNESS! 🔥
Introducing the all-new SG TRANSFORMATION CLUB. Your 6-week online accountability challenge built to help you refocus, rebuild consistency, and get stronger physically and mentally 💪
This program is open to EVERYONE — you do not have to be an sgBF member!
Workouts can be done at your own gym, at home, or right here at sgBF if you’re a member 🏋️‍♀️
What’s Included:

✅ 6-week transformation workout and meal plan with weekly focuses
✅ Weekly accountability check-ins & motivation from Coach Sam
✅ Nutrition & mindset tips delivered each week
✅ Private online group for progress tracking & support
✅ Finisher recognition + prizes for top transformations
⚡️ Every 6 weeks a new round begins — new goals, new themes, new results!
💲 $129 per 6-week round ($99 for sgBF members)
📅 Next round kicks off November 4th!
📲 Message us here to grab your spot today — limited to the first 10 sign-ups!

10/13/2025

No more “I’ll start Monday.” The schedule’s up and your spot is waiting — all you have to do is show up!
Whether you’re chasing strength, confidence, or just a killer sweat with an awesome gym fam, it’s all happening HERE. 👊
✅ Group Classes
✅ Coaching that pushes you (in the best way)
✅ Real results — no gimmicks
Check out this week’s schedule ⬇️ and commit to one hour for YOU. Let’s make it happen!

10/10/2025

🎉 2025 Body Transformation Challenge WINNERS 🎉
Here at small gym BIG FITNESS, we’re so proud of everyone who took part in this year’s challenge — your hard work, dedication, and consistency truly showed!! 💪🔥

🏆 Women’s Division
🥇 1st Place — Shana Jackson
🥈 2nd Place — Tiffany Norvell
🥉 3rd Place — Rhiannon Hovey

🏆 Men’s Division
🥇 1st Place — Kohl Robertson
🥈 2nd Place — Jesus Flores
🥉 3rd Place — Andrew Blanchard

Huge congrats to all our winners and participants — every single one of you made incredible progress this year! 👏