Small gym. BIG Fitness.

05/27/2026

🔥 KIDS CLASS COMING IN JULY! 🔥

Mondays & Wednesdays
5:30pm–6:15pm
Ages 10+

All July long! Includes a FREE t-shirt! 👊

Build confidence, learn the basics of strength training, stay active, and have some summer fun with us at Small gym. BIG FITNESS.

Perfect for beginners wanting to learn weights the right way in a fun and encouraging environment!

⚡ Limited spots available!

I give permission for my child to participate in youth fitness classes offered by Small Gym Big Fitness. I understand that participation in physical activity involves inherent risks, including but not limited to falls, collisions, sprains, and other potential injuries.

11/30/2025

Ready to stop “starting over on Monday”?
I have ONE personal training spot open!

📍 1:1 training - Sundays at 8am
⏱ 60-minute session focused on strength + fat loss
🏡 Includes 3 at-home workouts every week so you’re not guessing
💰 Just $35/week

Perfect for someone who wants a plan, not a random workout.
Comment or DM me “I’m in” for details!

11/30/2025

✨ Why wait until January to start?! ✨
Jump in NOW and grab 2 FREE WEEKS of classes for adults and youth (ages 9–13)! Comment below to claim 👇

At Small Gym. BIG FITNESS. we offer 10-12 different class options every week, plus youth strength classes and personal training.

Our functional fitness classes help you build real strength while burning body fat, all in 45-50 minutes.

⏰ Class Times:
• 5:00 AM
• 6:00 PM
• Youth (Ages 9–13): Wednesdays at 5 PM

Start now. Feel better now. Don’t wait for January!! Let’s go! 💪🔥

11/28/2025

Up for grabs until Monday!

This is the ONLY winter hoodie we’re dropping this year and you don’t want to miss it!

So soft. Bella Canvas. 100% EMBROIDERED logo. Premium + long-lasting.
If you’ve been waiting for the hoodie… this is it.

Grab yours before the preorder closes tonight ⬇️

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Our BELLA CANVAS embroidered hoodie is now available for PRE-ORDER TODAY ONLY. Premium fit, super soft fleece, and custom SGBF embroidery.Pre-orders close tonight

10/31/2025

Squad goals, but make it spooky 😈🎃
These girls finished our Halloween Monster Mash sweat fest and made it look easy!
And extra love to birthday girl Jessica! 💪🏼🧡

10/26/2025

🔥 4 DAYS LEFT TO SIGN UP! 🔥
Let me help YOU get back on track before the holidays!
💪 The SG TRANSFORMATION CLUB is your 6-week accountability challenge designed to help you refocus, rebuild consistency, and get stronger — physically & mentally.
✅ 6-week custom workout & meal plan
✅ Weekly accountability check-ins with Coach Sam
✅ Nutrition + mindset tips
✅ Private progress group
✅ Prizes for top transformations
💥 Open to EVERYONE, workouts can be done anywhere!
💲$129 per round ($99 for sgBF members)
📅 Next round kicks off NOVEMBER 4th!
➡️ Message us NOW to claim one of the final spots, only 4 spots left!

10/19/2025

🔥 NEW at small gym BIG FITNESS! 🔥
Introducing the all-new SG TRANSFORMATION CLUB. Your 6-week online accountability challenge built to help you refocus, rebuild consistency, and get stronger physically and mentally 💪
This program is open to EVERYONE — you do not have to be an sgBF member!
Workouts can be done at your own gym, at home, or right here at sgBF if you’re a member 🏋️‍♀️
What’s Included:

✅ 6-week transformation workout and meal plan with weekly focuses
✅ Weekly accountability check-ins & motivation from Coach Sam
✅ Nutrition & mindset tips delivered each week
✅ Private online group for progress tracking & support
✅ Finisher recognition + prizes for top transformations
⚡️ Every 6 weeks a new round begins — new goals, new themes, new results!
💲 $129 per 6-week round ($99 for sgBF members)
📅 Next round kicks off November 4th!
📲 Message us here to grab your spot today — limited to the first 10 sign-ups!

10/13/2025

No more “I’ll start Monday.” The schedule’s up and your spot is waiting — all you have to do is show up!
Whether you’re chasing strength, confidence, or just a killer sweat with an awesome gym fam, it’s all happening HERE. 👊
✅ Group Classes
✅ Coaching that pushes you (in the best way)
✅ Real results — no gimmicks
Check out this week’s schedule ⬇️ and commit to one hour for YOU. Let’s make it happen!

10/10/2025

🎉 2025 Body Transformation Challenge WINNERS 🎉
Here at small gym BIG FITNESS, we’re so proud of everyone who took part in this year’s challenge — your hard work, dedication, and consistency truly showed!! 💪🔥

🏆 Women’s Division
🥇 1st Place — Shana Jackson
🥈 2nd Place — Tiffany Norvell
🥉 3rd Place — Rhiannon Hovey

🏆 Men’s Division
🥇 1st Place — Kohl Robertson
🥈 2nd Place — Jesus Flores
🥉 3rd Place — Andrew Blanchard

Huge congrats to all our winners and participants — every single one of you made incredible progress this year! 👏

10/06/2025

Been thinking about joining Small Gym Big Fitness? It’s MONDAY — the perfect day to start something new. Come give it a try today! 💥

Send a message to learn more