Wahawk Strength & Conditioning

Wahawk Strength & Conditioning Waterloo West High Wahawk Strength & Conditioning | Head Strength & Conditioning Coach Ben Thoma MA, CSCS, USAW, USATF

Waterloo West High Athletes can check this page for weight rooms hours and other announcements made by Coach Ben Thoma

09/04/2026

🎆Boom it's Friday! Thank you for another great week Wahawks 🤝🤝

09/03/2026

Throwback Thursday to Kinley Zuck breaking the All-Time freshman squat record with 250lbs! Unreal!

Congratulations to our boys golf team on becoming METRO CHAMPS! Best part, the team is filled with our Advanced Strengt...
09/03/2026

Congratulations to our boys golf team on becoming METRO CHAMPS! Best part, the team is filled with our Advanced Strength & Conditioning athletes! Let's goooo!

Pretty cool moment this year! For the first time ~8 years, all three levels of football (freshman, JV, and Varsity) all ...
09/01/2026

Pretty cool moment this year! For the first time ~8 years, all three levels of football (freshman, JV, and Varsity) all started the season a perfect 1-0! Congrats boys!

08/31/2026

Week 2 of school and week 2 of hypertrophy! Junior Terence Dixon started the week off with 405lb for 8 reps 😳😳! Terence finished his sophomore year with a 500lb back squat and he's already setting his eyes on some big goals as he prepares for his powerlifting journey!

08/29/2026

Never stopped fighting! Way to finish off week one Wahawks!

08/28/2026

We are back! West High currently has 90 students in our Advanced Strength & Conditioning classes and we are looking forward to another great year!

Weight Room Schedule
08/15/2026

Weight Room Schedule

Weight Room Schedule for August 10th-14th
08/07/2026

Weight Room Schedule for August 10th-14th

07/22/2026

Reminder: 7/22 & 7/23 this is no beginner lift. There is only 1 session on these days from 9-11 for all experienced lifters (boys & girls)

Address

425 E Ridgeway Avenue
Waterloo, IA
50702

Telephone

(319) 464-2222

Website

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