ROC FIT

ROC FIT ROC Fit is a 6 week fitness program designed for all ages and fitness levels. We offer 3 different classes to meet your fitness needs!

Pick the class that works best for your fitness needs!! Each session lasts 6 weeks and classes are 1 hour long Monday through Thursday.

• ROC KO is geared specifically towards weight loss. It is a combination of kickboxing, weight training and interval training. This class is a CALORIE SCORCHER.

• ROC Elite is designed to be a muscle building and fat burning geared towards your inner athlete. As

you lean out, you will build muscle and obtain the ripped physique you've been striving for!

• ROC Solo is similar to Roc KO only with no partner! All kickboxing is done using a bag. This class is geared specifically towards weight loss. Saturday classes are offered starting at 8:00 a.m. Arm Blaster and followed by a B***y Blaster class at 9:00 a.m. to get your weekend started off right!

04/19/2024

The YMCA Triathlon 2024 is on Saturday September 7, 2024.

Address

2060 Crossroads Boulevard Suite 113
Waterloo, IA
50702

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 9pm
Friday 4am - 11pm
Saturday 4am - 9pm
Sunday 4am - 9pm

Telephone

+13192347621

Website

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