Train with Kay

Train with Kay Certified Personal Trainer, future Army Master Fitness Trainer

With Michaela Kay – I just got recognized as one of their top fans! 🎉
01/07/2025

With Michaela Kay – I just got recognized as one of their top fans! 🎉

Walk, run, swim, or bike 100 miles by January 27 to show your support for the children in Gaza, Palestine. 🇵🇸 link to si...
12/29/2024

Walk, run, swim, or bike 100 miles by January 27 to show your support for the children in Gaza, Palestine. 🇵🇸 link to sign up is free! Simply download the club app and join via link in bio

10/16/2024

Imm already doing that. 😌

Workout with me in Dayton, OH !! 😌
10/16/2024

Workout with me in Dayton, OH !! 😌

Week 2 🖤 found out my ACL and meniscus are torn, lots of bone contusions but swelling has gone down and I’m able to walk...
05/03/2024

Week 2 🖤 found out my ACL and meniscus are torn, lots of bone contusions but swelling has gone down and I’m able to walk and lift now! Time to maintain strength as I go into surgery at the end of the month!

Just when I got my high school vertical back… 🤪🖤🎶 time to slow down and heal. Sending out all ACFT guides this week. DM ...
04/25/2024

Just when I got my high school vertical back… 🤪🖤🎶 time to slow down and heal. Sending out all ACFT guides this week. DM for yours!

Took my first record in April 2023 and scored 596/600 ✅ The 2 mile run is no joke after trying to max the first five e...
06/21/2023

Took my first record in April 2023 and scored 596/600 ✅

The 2 mile run is no joke after trying to max the first five events. Thankfully our fastest guy paced me as I was crying out to God and barely reached the max on the run 😂

Next year my goal is a perfect 600 but I am proud of myself for now 😌 thank you to everyone in my unit who cheered me on.

For God and Country!!

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