Aspire Endurance Coaching

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Washington D.C., DC
Aspire Endurance Coaching

Triathlon and endurance sports coach with 20 years of racing experience with a background in exercise physiology and a DPT

06/12/2026

It’s a big race weekend in the DMV!

From the area’s toughest road cycling race, to the hills of Columbia MD, the trails of PWF Park, and the tidal wetlands of the Eastern shore, Aspire Endurance Coaching athletes will be racing hard. Good luck to all athletes this weekend!

06/10/2026

🚨Medal Monday Alert! 🚨 🥇🥈🥉 (Late Entry😭)

This past weekend Nicole finished her first century at the Tour De Frederick. 8h and 103 miles later, there’s only bigger goals from here 💯

David took 1st AG at the Jamestown Olympic Triathlon. His new race plan is to send it on the bike and run fast, which seems to be a winning combo 🚀

Elise celebrated her birthday the only way she knows how - in the company of friends and while also raving the Jamestown Sprint Triathlon 🥳

Congratulations to all! 🤩

06/03/2026

Celebrating mobility on two wheels and on two feet today for World Bicycle Day & Global Running Days!

🏃🏻‍♀️🚴🏻‍♀️🚴🏼‍♂️🏃🏿🚲🚵🏼👟🦿

🚴🏻‍♀️📷:

06/01/2026

Karen battled legendary headwinds at Rock Hall Olympic Triathlon on all three legs of the race to bring home a 7th AG finish. Flat courses present their own challenges and the Eastern Shore delivered tough conditions. Great job! 🌬️🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️

05/29/2026

Karen is stepping out to the Eastern Shore of Maryland to race the Rock Hall Olympic Triathlon. One of Kinetic Multisport’s signature events, the pancake flat course should lead to some smoking fast times across the board. Let’s go!!

05/28/2026

Another clinic day in the books! 🔧
Becca was able to practice bottle handoffs and had a great time learning some of the other skills needed for a safe feed zone experience. Thanks to Devin for the video grab 🤳🏼

• Slow down! But don’t come to a complete stop
• Make eye contact with the volunteer you’re going to take water from
• Use your whole voice and communicate what you need
• Keep eyes up the road after taking the bottle

What other tips do you have for taking bottles in a triathlon or bike race?

05/26/2026

🚨Medal Monday Alert! 🚨 🥇🥈🥉

Frederic survived, albeit a bit waterlogged, a gorgeous ride at the Wilderness Road Ride Gran Fondo. He covered 100 miles with over 8600’ of elevation gain 🤯 amd didn’t freeze in the process! 🥶

05/20/2026

🚨Medal Monday Alert! 🚨 🥇🥈🥉

This weekend was another big one! Jake traversed 50 miles in the Florida Keys on foot while battling heat and more heat

Chong raced the Chattanooga 70.3 and also managed the heat well to finish in less than 6h

Nick nailed pacing and nutrition and had a banner day at the Marine Corps Historic Half, posting his fastest 5 mile through 1/2M times along the way

Well done, gents!

05/16/2026

Four athletes are competing in four very different events this weekend

Jake is running the flat and straight Keys 50 ultramarathon. This is his first attempt at the distance and second race ever

Nick is racing the Marine Corps Half, which features Hospital Hill in the back half of the course

Chong heads south to Chattanooga 70.3 as a stepping stone to a full later this summer

Michelle is heading north to Independence Olympic Triathlon to check out her fitness before her main event coming soon

Good luck to all!

05/12/2026

🚨Medal Monday Alert! 🚨 🥇🥈🥉 Better late than never with two weeks of great results to share!

Last weekend, Laura P ran her fastest 10-miler in a long time at the Broad Street 10-Miler. It was a fast day with 40,000 BRFs (Best Running Friends)

Coach Joanne battled cold, rainy conditions and a halved bike leg at the White Lake Half to take 2nd in the Advanced division

Mary’s race at the Maryland Freedom swim was also halved due to cold and wind but she had a great race prep swim for later in the season

Frederic beat his goal of 1:50 at the Pittsburgh ½ Marathon, after coming back from a calf strain and while running with his son

This weekend, Bailey slid in to a ParkRun! And ran her fastest 5k eve

Nicole (and her husband) ride the Medio route at Agony in the Alleghenies

The Kinetic Triathlon Festival hosted David & Mary in the Olympic triathlon, Elise in the Olympic aquabike, and David (again!) in the Sprint triathlon. Great results were achieved by all, including AG podiums by David in both Oly & Sprint and Mary in the Oly

Becca trudged to the Rasyern Shore to participate in Six Pillars Metric Century (+)

Nick raced the Nova 5k and three Dow another great result

John had a day at the Freight Train 100k and turned in his best time at the distance

Great job everyone! Let’s keep the party bus rolling along this season! 🚌

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Washington D.C., DC
20001

Website

http://aspireendurancecoaching.com/

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