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03/17/2022

“If you don’t have fear of the Lord, you’re going to fear everything else. If you fear the Lord, you will fear nothing else.”

BE FEARLESS

Your life and story left a Giant wave of people that have turned to God in their times of trouble and trusted in him that He will pull them through.

12 years ago today, Adam Brown was doing what he loved, fighting beside his brothers to rid this world of evil. Adam was a warrior, in every sense of the word. The adversity and challenges that Adam faced, just to get into the military, would have stopped the vast majority of people in their tracks. Not Adam.

Adam accepted the challenges that life threw at him and faced them head on. From getting into the Navy, earning his Trident, becoming a sniper and eventually a member of the most elite unit on the planet, Adam never backed down from a challenge. He truly was FEARLESS.

If you have not read FEARLESS, I highly recommend doing so. It is a book about Adam’s life, written from his teammates’ perspective. It is mandatory reading at Dynamis and I urge all of you to read it.

This was one of Adam’s favorite quotes and I think of it often...

“Life is not a journey to the grave with the intention of arriving safely in a pretty and preserved body, but rather to skid in broad side thoroughly used up totally worn out and loudly proclaiming wow, what a ride.”

Rest easy brother.

“CRY HAVOC AND UNLEASH THE HOGS OF WAR”

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03/11/2022

[ HONOR FIRST ]

On March 10, 2013, Chief Pike and his four-person unit found themselves in a fierce battle with a large number of insurgents. The group was badly outnumbered and Christian was seriously wounded. March 13, 2013 in Landstuhl, Germany, with his fiancé and family by his side, as a result of combat-related injuries died with Honor

Chief Pike supported Navy cryptologic operations in the Pacific and was deployed to Iraq with Marine combat operations. After Iraq, he served with Naval Special Warfare Support Activity One in San Diego and was deployed to Afghanistan with Seal Team 5, in support of Enduring Freedom.

He was posthumously awarded the Bronze Star with Valor. 1981-2013

02/25/2022

We crushed this last year for Brendans Angel Birthday, let’s show up and do it again. Link at the very bottom of brief story of Brendan and Travis’ brotherhood and bond which we should all be striving for. Praying for Brendan and his family today.

Today we HONOR Lt. Brendan Looney, a Navy SEAL, who was one of nine U.S. troops killed in a Black Hawk helicopter crash in Afghanistan on September 21, 2010. He was 29 years old.

Brendan attended the United States Naval Academy. Brendan made the switch from football to lacrosse, so that he could play with his brothers (Stephen and Billy). Brendan became an All-American in lacrosse and led his team to the NCAA Championship Game.

In May 2006, he received orders to Naval Special Warfare Group TWO. Brendan then reported to BUDs, where he was selected "Honorman" of Class 265. After graduation, Brendan reported to SEAL Team Three.

As a SEAL, Brendan was described as a skilled operator who led and motivated everyone around him. As a brother, Brendan was protective, crushing any opponent who dared go after his brothers.

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02/11/2022

HONOR FIRST: You continue to change lives brother. We are forever grateful. We will see you again.
Another amazing year gathering with team and family to join in honoring our hero and warrior LUIS A. SOUFFRONT - CRUSH EVERYTHING

01/28/2022

HONOR FIRST: “O-DOG” - Ryan Owens warrior man among men. Husband, father, brother, and son. He lived. He didn’t waste a second of his life engaging in all areas. His laugh and demeanor will never be forgotten by those who knew him. It’s been 5 years since Ryan was KIA and feels like yesterday.

Brother you went out fighting so this fight is for you. May God bless and protect your family until you see them again.

LLTB

01/18/2022

HONOR: 1/18/18 - Today we honor Deputy US Marshal Christopher Hill.

Love, brotherhood, and duty.

Chris reminds us today that there is something bigger to fight for. There is purpose far greater in the world that unites us all.

The hope and vision we have for a brighter future by doing what is right. By stepping up when we are called to be the shield.

Our prayers are with U.S. Deputy Marshall Chris Hill’s family, friends and teammates today.

12/18/2021

Today we HONOR Norman Clark.

Norman Clark was a 20 year Army Veteran of both the Korea and Vietnam wars. He passed away on December 18, 2016. This workout was designed by his son, Coach Mikkel Clark of CrossFit Novato (Novato, CA), to commemorate the memory of his father. Mikkel said “I knew that I needed to do something positive to contribute to the world in his honor and most importantly, help serve a community that he was a part of.”

The HONOR Workout is a 30 minute workout. The 30 minutes represents the 30 days that Norman Clark was MIA, after being shot down in his helicopter over the jungles of Vietnam.

12/11/2021

Today we HONOR Mark Carter

Chief Special Warfare Operator Mark Thomas Carter, 27, of Fallbrook, California, Joined the Navy in 1998. Carter graduated from Basic Underwater Demolition/SEAL school the next year. He was assigned to SEAL Team 3, based at Naval Base Coronado, California, then SEAL Team 7. In April 2004, Carter was assigned to Naval Special Warfare Development Group at Dam Neck, VA, according to information provided by Navy Personnel Command.

Carter was KIA on December 11, 2007, while serving during Operation Iraqi Freedom. “Badger” received two Bronze Stars with “V” for valor.

12/06/2021

This month’s MSP: PRECISION

SIGN UP for ARMR-UP PRO to gain access the full 10 minute version of this MSP!

[ LINK IN BIO ]

12/04/2021

Today we HONOR Gregory Rahoi

On December 6, 2006, Supervisory Special Agent Gregory J. Rahoi was accidentally shot and fatally wounded at Fort A.P. Hill in Caroline County, Virginia during a live-fire tactical training exercise designed to prepare FBI Hostage Rescue Team (HRT) personnel for their deployments to Iraq. Supervisory Special Agent Rahoi was a member of the HRT for six years, during which he served three tours in Iraq. Prior to joining the FBI in 1997, he worked as a firefighter, paramedic, and police officer in Wisconsin. He was posthumously awarded the FBI Medal of Valor for acts of heroism during his final Iraq tour, and his family was presented with the FBI Memorial Star.

The Medal of Valor and the Memorial Star are two of the FBI’s highest honors. The FBI Medal of Valor is presented in recognition of an exceptional act of heroism or voluntary risk of personal safety and life, and this act must have occurred in the direct line of duty or within the scope of FBI employment and in the face of criminal adversaries. The FBI Memorial Star is presented to a surviving relative where death has occurred in the line of duty.

12/03/2021

Scale & Adapt: SA Landmine Rollout

One of the movements on today’s temPLATE is a Single Arm Landmine Rollout. This is a difficult movement, so don’t be afraid to scale & adapt!

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