What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 8am - 1pm Sunday 8am - 1pm

Row House

Directions Website Contact the business

An indoor rowing studio with group classes that are true to the sport of rowing!

10/31/2026

Come row with us. Forever and ever and ever... 👯‍♀️🚣
Happy Halloween!

10/29/2026

NOW BOARDING: ROWVEMBER™ 2026 ✈️

We're switching up the usual route this November, and you've got a whole month to see where it takes you.

Departure date: November 1. See your local studio for your itinerary!

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

10/03/2026

Swipe for the post-Row House glow ✨

08/25/2026

Regatta might be wrapping up, but this energy shouldn't. Carry this momentum straight into the next season 💪⭐️

07/14/2026

Endurance isn't just about how far you can row. It's about having the energy to keep up with the life you love.

For the weekend adventures, busy schedules, long days, and moments that ask a little more of you.

Build it in the studio. Bring it everywhere else. ⚡️

07/07/2026

The strength you build today becomes the foundation for everything that comes next.

The strength to carry more.
To move easier.
To stay active.
To keep saying yes to the things you love.

Start building yours, one class at a time. 💪

05/05/2026

Built on the basics 💪

Power doesn’t come from just doing more, it comes from doing it right.
Dialing in your stroke. Understanding your timing. Learning how each part of the movement works together.

That’s how effort turns into progress 💥

04/28/2026

It’s the people next to you.
The energy in the room.
The moments you don’t get anywhere else. 🫶

04/21/2026

You can move through it, or you can feel it.
That’s the difference. 💪

04/14/2026

The room moves differently together 🙌

04/07/2026

You might not notice it right away.

But over time, it starts to stand out, the timing, the rhythm, the way it all connects... It’s in the details. 🚣

04/01/2026

LOVE THE COMMITMENT!

CONGRATS TO ALL OUR HALF MARATHONERS!

03/30/2026

SWEET!

CONGRATS TO ALL OUR MILESTONE MAKERS!

Address

1155 21st NW, Ste. P-108
Washington D.C., DC
20036

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Website

https://www.therowhouse.com/location/west-end

Alerts

Be the first to know and let us send you an email when Row House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.