TDL Fitness

06/01/2021

Happy June Fit Folks!!!

There is no better time to start a new fitness routine than the start of a new month.

WEDNESDAY, 6/2
12 - 1 PM, YogaBlast w/ Kasia
2 - 3 PM, HIIT Class w/ Kasia
4 - 5 PM, Chair /w Talya
5 - 6 PM, Yinyasa Yoga w/ Nailah
6 - 7 PM, I/A Pole Conditioning w/ Talya
7 - 8 PM, TRAP Yoga /w Nailah

FRIDAY, 6/4
6- 7 PM, STRONG Nation w/ Angela
7 - 9 PM, TWERK4ME Fridays w/ CJ THE TRAINER

Join us at TDL Fitness this week for these amazing classes!!!

COVID RESTRICTIONS: MASK / TEMP / CONTACTLESS / DISTANCE / LIMITED / DC & CDC

PLEASE NOTE: Pre-registration ONLY/No Walk-ins. Class registration deadline is 12 hours PRIOR to class start time.

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05/26/2021

FRIDAY, 5.28.21 - KING BLISS TAKES OVER FRIDAYS @ TDL FITNESS, WASHINGTON, DC

Join us at .fitness.dc as we welcome the CERTIFIED GLUTE TRAINER herself, KING BLISS (), for Twerk For Me Fridays, a 2-part event where Twerk Fitness meets Nightlife. Space is limited and early registration is HIGHLY recommended. Register at www.thedenloft.com/fitness

ABOUT THE EVENT:
Participants can expect a high-energy, high-intensity & interval, core-stabilizing workout with an instructor for the first hour, then be transitioned into a nightlife club atmosphere complete with lights, a DJ, and complimentary hour-long libations with our partner company's DMV Ladies Night Out, event. More importantly, participants can put what they learned in class to work on the dance floor in a fun, safe, clean, and sophisticated environment.

After the Twerk Class - join us for DMV LADIES NIGHT OUT!
Join us in .dc for our weekly Ladies Night Out event catering to, and supporting, the Ladies of the DMV (DC, MD & VA). Ladies, grab your girls and ELEVATE your nightlife experience with a complimentary entry AND concessions (limited) until 9:00 PM with your Twerk For Me Registration. Unwind & kickback after class or turn up and hop on one of our 7 poles to let your inner stripper out in a fun, safe, clean, and sophisticated environment in the heart of Dupont Circle, WDC!

Where Twerk Class MEETS Nightlife!!!

05/26/2021

HAPPY WAKE UP WEDNESDAYS .

Today, is a wake up reminder that its all about your mental headspace.

@ us with " " if this resonates.


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05/25/2021

WEDNESDAY, 5.26.21

DMV: Join us at TDL Fitness on Wednesdays for in-person TRAP YOGA with Instructor Nailah Allen at 7:00 PM. Register now at www.thedenloft.com/fitness (link in bio) or click the SIGN UP button.

ABOUT THIS CLASS:
Vinyasa Yoga is said to work at the physical, emotional, mental, and spiritual levels, thus helping to connect the mind to the body. This helps relieve anxiety and stress. When you mindfully practice Vinyasa Yoga, it allows you to shun the static thoughts running through your mind. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
TRAP YOGA is Vinyasa Yoga set to Trap/Rap Music. Beginner Friendly
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Music: Beez in the trap
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05/24/2021

FRIDAY, 6.4.21 - We're bringing THE COACH - CJ THE TRAINER - to TDL FITNESS, WASHINGTON, DC

Join us at TDL Fitness as we welcome social media sensation - National Twerk Instructor CJ THE TRAINER (), for Twerk For Me Fridays, a 2-part event where Twerk Fitness meets Nightlife. Space is limited and early registration is HIGHLY recommended. Register at www.thedenloft.com/fitness (link in bio)

ABOUT THE EVENT:
Participants can expect a high-energy, high-intensity & interval, core-stabilizing workout with an instructor for the first hour, then be transitioned into a nightlife club atmosphere complete with lights, a DJ, and complimentary hour-long libations with our partner company's DMV Ladies Night Out, event. More importantly, participants can put what they learned in class to work on the dance floor in a fun, safe, clean, and sophisticated environment.

After the Twerk Class - join us for DMV LADIES NIGHT OUT!
Join us in .dc for our weekly Ladies Night Out event catering to, and supporting, the Ladies of the DMV (DC, MD & VA). Ladies, grab your girls and ELEVATE your nightlife experience with a complimentary entry AND concessions (limited) until 9:00 PM with your Twerk For Me Registration. Unwind & kickback after class or turn up and hop on one of our 7 poles to let your inner stripper out in a fun, safe, clean, and sophisticated environment in the heart of Dupont Circle, WDC!
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05/24/2021

JOIN US AT TDL Fitness this week!!!
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05/19/2021

FRIDAY, 5.21.21!!!

Join TDL Fitness & Twerk Werks for TWERK FOR ME FRIDAYS, twerk-after-work fitness & nightlife event that fun twerk fitness event is great with a group of friends or singles coming to make friends. Limited availability so REGISTER NOW at https://www.thedenloft.com/events/twerk-4-me or click the Sign Up below.

ABOUT THE CLASS:
Twerk For Me Fridays is a 2-part fitness & nightlife event. It's where twerk fitness meets nightlife entertainment. Participants can expect a high-energy, high-intensity & interval, core-stabilizing workout with an instructor for the first hour, then be transitioned into a fun relaxed nightlife club atmosphere complete with lights, a DJ, complimentary hour-long libations with additional ladies join from our partner company's DMV Ladies Night Out, event. More importantly, participants can put what there learned in class to work on the dance floor in a fun, safe, clean, and sophisticated environment.
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05/18/2021

STRONG Nation™️ SIX WEEK CHALLENGE

From the "New Normal" to taking back your year...

DMV: Join us at TDL Fitness - Dupont Circle every Friday at 7:00 PM with STRONG Nation™️ certified instructor Angela for an intense and fun workout where you'll build muscle mass, decrease stress, and discover a total-body transformation with our unstoppable community of support behind you. Register at www.thedenloft.com/fitness.

NOTE: Class registration ends 12 HOURS prior to class start time.

ABOUT THE CLASS:
STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

We have one question... ARE YOU READY TO TAKE BACK YOUR YEAR?
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05/17/2021

THIS WEEK AT .fitness.dc.

To register for a class or several, visit www.thedenloft.com/fitness (link in bio)
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