202strong

202strong Personalized strength and circuit training in a group class environment
Find YOUR strong at the bar today Become empowered.

202strong is located in the heart of downtown DC, 1722 I Street NW as well as North Bethesda, 12077 Nebel Street. Led by founder and owner, Maddie Watkins, 202strong is a boutique fitness studio designed to teach you how to properly lift a barbell and get stronger and fitter in an expertly designed 45 minute class. The barbell experience is different from all other forms of strength training. Become aware of how your body should move. Become stronger; both inside and outside of the gym.

06/03/2026

Stop the scroll and find your strong 💪🏻💙It’s good for your body AND your mental health 🔥🧠🧘🏻‍♀️

Come for the fitness, stay for the connection and community 🥰 202Strong can’t wait to meet you!

Another month comes to a close and congrats to James for an A+ month!!! 😍💪🏻💙🏆 You’re an inspiration and it’s so exciting...
06/01/2026

Another month comes to a close and congrats to James for an A+ month!!! 😍💪🏻💙🏆 You’re an inspiration and it’s so exciting seeing so many new names on the board! 👏 A great omen for summer ☀️

It’s gearing up to be an EPIC week at 202Strong!! 😍🔥💙 A brand new strength cycle, a new month for leaderboard wins, AND ...
05/31/2026

It’s gearing up to be an EPIC week at 202Strong!! 😍🔥💙 A brand new strength cycle, a new month for leaderboard wins, AND our annual throwdown!? What could be better!! See you (and your teams!!) at the bar 🏆🏋🏻‍♀️💪🏻

At this point we’re all just trying to figure out how continues to look exactly the same year after year… and honestly,...
05/28/2026

At this point we’re all just trying to figure out how continues to look exactly the same year after year… and honestly, we’re starting to think heavy lifting might be the answer. 👀

Jokes aside, strength training does so much more than change your appearance. It helps you build the kind of strength that carries over into real life! Carrying groceries, climbing stairs, protecting your bones, improving balance, and staying independent as you age is all part of the process.

The goal was never just aesthetics. The goal is building a body that supports you for decades to come.

Turns out the “anti-aging secret” might just be picking up heavy things on purpose. 💪

Happy Memorial Day 202Strong! 💙🇺🇸 Join us for our holiday LongStrong at 10am only with .mfj 🔥🏋🏻‍♀️ It’s going to be a sp...
05/25/2026

Happy Memorial Day 202Strong! 💙🇺🇸 Join us for our holiday LongStrong at 10am only with .mfj 🔥🏋🏻‍♀️ It’s going to be a spicy one to kick off TEST WEEK!! 💪🏻💪🏻💪🏻 Regular schedule resumes tomorrow - see you at the bar!!

Friendly reminder: women are supposed to lift weights. 💪Strength training supports so much more than aesthetics, especia...
05/20/2026

Friendly reminder: women are supposed to lift weights. 💪

Strength training supports so much more than aesthetics, especially as we age. Building muscle can help support bone density, balance, mobility, energy, confidence, and overall quality of life during every stage of adulthood, including perimenopause and menopause.

We’re not chasing “smaller.”
We’re building strong, capable humans for the long haul. ❤️

And the best time to start? Honestly… probably today. Come get strong with us. 💙🏋🏽‍♀️

Guysssss it’s almost TEST WEEK 🙊 Get in your last multi-rep sets this week and prepare yourself for a long weekend full ...
05/17/2026

Guysssss it’s almost TEST WEEK 🙊 Get in your last multi-rep sets this week and prepare yourself for a long weekend full of LongStrongs 🔥💪🏻🏋🏿‍♀️ It’s going to be a spicy one!!

05/15/2026

The bend and snap 🫰 works every time 😉🔥

Live your Elle Woods dreams at 202Strong and make your bend & snap stronger than ever 👏🏋🏻‍♀️

Don’t say we didn’t warn you… 😉🏋🏻‍♀️💙🤪
05/12/2026

Don’t say we didn’t warn you… 😉🏋🏻‍♀️💙🤪

Happy Sunday and HAPPY MOTHER’S DAY 202Strong!! 💙🏋🏻‍♀️🏋🏿‍♀️🏋🏽‍♀️🔥 Sending love to all the mamas, mamas-to-be, and matern...
05/10/2026

Happy Sunday and HAPPY MOTHER’S DAY 202Strong!! 💙🏋🏻‍♀️🏋🏿‍♀️🏋🏽‍♀️🔥 Sending love to all the mamas, mamas-to-be, and maternal figures in the 202Crew! You all deserve your flowers today 💐 Let’s have a great week! 🥰👏

Address

1722 I Street NW
Randle Heights, DC
20006

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10am - 12pm
Sunday 10am - 11am

Telephone

+13012463558

Website

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