202strong

202strong Personalized strength and circuit training in a group class environment
Find YOUR strong at the bar today Become empowered.

202strong is located in the heart of downtown DC, 1722 I Street NW as well as North Bethesda, 12077 Nebel Street. Led by founder and owner, Maddie Watkins, 202strong is a boutique fitness studio designed to teach you how to properly lift a barbell and get stronger and fitter in an expertly designed 45 minute class. The barbell experience is different from all other forms of strength training. Become aware of how your body should move. Become stronger; both inside and outside of the gym.

Happy Sunday, 202Strong!! We hope everyone is having an awesome and relaxing LDW 💙🫶 Get some rest tonight and get ready ...
09/06/2026

Happy Sunday, 202Strong!! We hope everyone is having an awesome and relaxing LDW 💙🫶 Get some rest tonight and get ready for a fun and sweaty Labor Day LongStrong with Maria Forline Jones at 10am!! 🏋🏻‍♀️🏋🏽‍♂️🔥💪🏻 Don’t forget to pre-game your sweat sesh with a Vinyasa Flow with at 8:30am!! All other classes are cancelled for the holiday. Our regular schedule will resume Tuesday! See you at the bar!!

Another month down and we have ties all over the board!!! 😍🔥💙🫶🏻 CONGRATULATIONS TO JEN S. AND Tina Su for crushing Augus...
09/01/2026

Another month down and we have ties all over the board!!! 😍🔥💙🫶🏻 CONGRATULATIONS TO JEN S. AND Tina Su for crushing August!! 🏋🏻‍♀️🏋🏻‍♀️ We are so proud of everyone for all their hard work. 💪🏻 It’s already paying off this test week!!

08/31/2026

Sometime our coaches need a little positive feedback 😂💙👏🏻 Rate and review 202Strong online or email your feedback to friends@202Strong@com 💌 We love hearing from you!

Y’all, it’s TEST WEEK!!! And we’re days away from a holiday weekend 😍👏🏻💙 It’s going to be a fantastic week. Let’s finish...
08/30/2026

Y’all, it’s TEST WEEK!!! And we’re days away from a holiday weekend 😍👏🏻💙 It’s going to be a fantastic week. Let’s finish off the August leaderboard, push ourselves to PR, and spend time with great friends 👏🏻🫶🏻 See you at the bar!! 🏋🏽‍♂️

08/25/2026

But the yapping IS part of the fun 😂💙🗣️🗣️🗣️

Join us, lift heavy, and chat up some new friends (in between sets of course) 🏋🏻‍♀️🏋🏽‍♂️✨

First 2 classes for just $45 and an unlimited 30 days for only $149! 😍 Try us today!!

Week 6 of the strength cycle and last week of August🤯 Where has the time gone?? No time like the present to push yoursel...
08/23/2026

Week 6 of the strength cycle and last week of August🤯 Where has the time gone?? No time like the present to push yourself on these lifts before TEST WEEK 🏋🏻‍♀️🔥💙 and get a few more points on the leaderboard 😉🏆

👟 COMING IN SEPTEMBER: 202Strong Shoe Drive! 👟We’re giving you a little heads-up now so you have time to start checking ...
08/20/2026

👟 COMING IN SEPTEMBER: 202Strong Shoe Drive! 👟

We’re giving you a little heads-up now so you have time to start checking those closets!

Throughout the month of September, 202Strong will be collecting new and gently used shoes to support Soles4Souls, an organization that helps put unwanted shoes to good use by creating opportunities for people in need around the world.

Have sneakers you don’t wear anymore? Kids’ shoes that were outgrown way too quickly? A perfectly good pair that just never makes it out of the closet? Save them for us!

📅 All September long
📍 Drop-off at 202Strong
👟 New & gently used shoes welcome

We’ll have a collection area right here at the gym throughout the month. For now, start setting those extra pairs aside and stay tuned for more details as we get closer to September!

Let’s see how many shoes the 202Strong community can collect together. 💪👟

08/18/2026

Kind of chic to thrive outside your comfort zone and be part of a community 🤷‍♀️✨🏋🏻‍♀️💙🔥

Find your strong and learn to love what your body can do at 202Strong 💙💪🏻

Happy Monday 202Strong! We’re on week 5 of the strength cycle and it’s going to be a good one 😍 Have a friend who has be...
08/17/2026

Happy Monday 202Strong! We’re on week 5 of the strength cycle and it’s going to be a good one 😍 Have a friend who has been dying to try us out?? Bring them to our community class this Saturday!! 👯🏋🏻‍♀️🏋🏿‍♂️💙🔥💪🏻

💪 KIDS CORE FITNESS IS BACK! 💪Coach Dave is kicking off a brand-new 5-week session of Kids Core Fitness at 202Strong, de...
08/12/2026

💪 KIDS CORE FITNESS IS BACK! 💪

Coach Dave is kicking off a brand-new 5-week session of Kids Core Fitness at 202Strong, designed for young athletes ages 10–14 who want to get stronger, move better, and build confidence in the gym!

📅 Mondays at 7 PM, starting September 14, at 202Strong!
💰 $150 for the full 5-week session

Each week, Coach Dave will help athletes develop a strong foundation with a focus on lifting technique, proper form, and safety. These are skills they can carry with them into sports, training, and everyday movement.

And we’ll make sure they get to USE those skills, too. 🔥 Each 45-minute session wraps up with a 20–25 minute, high-energy circuit built specifically for young athletes. Expect plenty of movement, a good challenge, and some serious energy burned!

Whether your kid already plays a sport or is just starting to explore strength and fitness, Kids Core Fitness is a fun, supportive place to learn how to train the right way.

5 weeks. Stronger movement. Smarter training. Lots of energy burned. 💪

Spots are limited! Sign up for the September session today!

Address

1722 I Street NW
Randle Heights, DC
20006

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10am - 12pm
Sunday 10am - 11am

Telephone

+13012463558

Website

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