202strong

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202strong Personalized strength and circuit training in a group class environment
Find YOUR strong at the bar today Become empowered.

202strong is located in the heart of downtown DC, 1722 I Street NW as well as North Bethesda, 12077 Nebel Street. Led by founder and owner, Maddie Watkins, 202strong is a boutique fitness studio designed to teach you how to properly lift a barbell and get stronger and fitter in an expertly designed 45 minute class. The barbell experience is different from all other forms of strength training. Become aware of how your body should move. Become stronger; both inside and outside of the gym.

This November, we’re giving you one more reason to be thankful for a stronger community! 🍂🧡Our Thankful November Special...
10/27/2026

This November, we’re giving you one more reason to be thankful for a stronger community! 🍂🧡

Our Thankful November Special is all about welcoming new faces into the 202Strong family!

💪 30 days of unlimited classes for just $149

🧡 PLUS $25 OFF your first VIP month when you take advantage of our new member special by November 30!

Whether you’re just getting started or looking for a gym that feels like home, there’s a place for you here. Great coaching, challenging workouts, and a community that’s always in your corner.

Come see what makes 202Strong special!

🔗 Get started at 202Strong.com

It’s a spooky and special week at 202Strong!! We’re kicking off a brand new STRENGTH CYCLE and finishing our another mon...
10/27/2026

It’s a spooky and special week at 202Strong!! We’re kicking off a brand new STRENGTH CYCLE and finishing our another month of the leaderboard 🎃🧡🔥💙 It’s still anyone’s game and there’s so much fun to be had testing our strength on all of these new moves 🏋🏽🫶🏻💪 SIGN UP FOR CLASS AND BRING YOUR FRIENDS! See you at the bar!

10/23/2026

The boys are one of the girlies, and we love them for it 💅💪

At 202Strong, the best part of showing up is the people who show up with you. 💙 And this November, we’re extra thankful for our gym family (yes, even the boys 😉).

Want in on the fun? Our Thankful November special is here! 🍂

Get 30 days of unlimited classes for $149, and when you sign up by November 30, you’ll also get $25 OFF your first VIP month!

Come for the workout. Stay for the girlies. 🫶

Hey 202strong Family! We’ve got some big news to help you move better, train stronger, and stay injury-free! 💪🏻🏋🏽Please ...
10/21/2026

Hey 202strong Family! We’ve got some big news to help you move better, train stronger, and stay injury-free! 💪🏻🏋🏽

Please join us in welcoming our newest coach to the team, Meredith Harris! Meredith brings a rich background in physical therapy including sports rehabilitation, and strength & conditioning. Whether she’s coaching on the gym floor or working one-on-one with athletes, her focus is helping you build functional strength, optimize your mobility, and achieve your peak performance safely.💙

Fun Fact: Meredith used to work at the front desk at 202strong in DC! We are excited to welcome her back to the team in this full circle moment.😍

Alongside her coaching role, Meredith offers personalized, 1-on-1 physical therapy services in Maryland through MovementX. Physical therapy is often seen as something that sidelines you until you’re healed—but Meredith takes a different approach. Her goal is to keep you actively participating in 202strong classes while simultaneously addressing any nagging aches, injuries, or mobility restrictions holding you back.👏

Whether you’re navigating shoulder discomfort, lower back tightness, or simply looking to refine your technique, Meredith is here to help you train pain-free. Stop by during Meredith’s upcoming Office Hours to say hello, ask any PT-related questions, or chat about your movement goals:
- Thursday, October 29th | 4:00 PM – 7:00 PM
- Thursday, November 19th | 4:00 PM – 7:00 PM

PLUS a Special Event: $30 for 30-Min Sessions ⭐️
Mark your calendars for Thursday, November 12th from 4pm-7pm! Meredith will be offering discounted 30-minute PT consultations for just $30. Keep an eye on your inbox for details on how to claim your spot!

Welcome to the 202Crew, Meredith!!! We’re so happy you’re here 🤗💙

Happy TEST WEEK 202Crew!!! It’s finally here and we are PUMPED to help you PR and challenge yourself on these final lift...
10/19/2026

Happy TEST WEEK 202Crew!!! It’s finally here and we are PUMPED to help you PR and challenge yourself on these final lifts 🤩🔥💙🏋🏻 Next week kicks off a brand new strength cycle, so we need to make the absolute most of these four before we say goodbye 👋 Sign up for class, get excited, and let’s PR!!!

Strong women. Strong bones. Stronger together. 💪🧡Ready to feel stronger, more confident, and more capable in your everyd...
10/16/2026

Strong women. Strong bones. Stronger together. 💪🧡

Ready to feel stronger, more confident, and more capable in your everyday life? Meet StrongHER at 202Strong—our NEW 12-week small-group strength training program designed for women who want to build muscle, support bone health, and feel empowered lifting weights!

Whether you’re new to strength training or ready to take your workouts to the next level, StrongHER offers expert coaching, personalized attention, and a supportive community of women cheering you on.

✨ Here’s what you need to know:

📅 Mondays, Wednesdays & Fridays at 9 AM
🏋️ 60-minute strength, core & balance sessions
👯 Limited to just 8 women
💰 $299 every 4 weeks
🎉 EARLY BIRD: $275 every 4 weeks when you register by December 31!

Curious? Come meet us! Join our StrongHER Open House on January 1 at 9 AM to learn more before the program kicks off January 4.

Strength isn’t just about what you can lift. It’s about building a body that supports you through every stage of life. 🧡

📲Only 8 spots available! Secure your spot and take advantage of early bird pricing by December 31 at 202Strong.com! 💪

10/14/2026

We love your chaos Trina Kerns and Tina Su 😂💙🫶 TAG YOUR CHAOTIC WORKOUT BESTIE!!! Who makes working out feel like fun when you do it together?? 🏋🏻🏋🏽

Everyday is a great day with our 202Crew! Don’t forget about our community social at Lone Oak Farm Brewing Company THIS SATURDAY！ Bring a chair, bring a friend, see you at the bar! 🍻

Happy Monday, 202Crew!! 💙☀️ We have a fun week ahead - last week before test week AND a community social on Saturday!! 🍻...
10/12/2026

Happy Monday, 202Crew!! 💙☀️ We have a fun week ahead - last week before test week AND a community social on Saturday!! 🍻🪾🍂 We can’t wait to hang all week. 🫶🏻 See you at the bar! 🏋🏻

10/07/2026

Do it for the gram, do it for your health, do it for YOU! 😂💙🏋🏻 Whatever your motivation (even if that’s just showing up) we make sure you get a GREAT workout every single time 👏

We’re off to another great start at 202Strong this week!!! We can’t wait for more heavy lifts, spicy circuits, and good ...
10/06/2026

We’re off to another great start at 202Strong this week!!! We can’t wait for more heavy lifts, spicy circuits, and good times with our crew 🤗🏋🏽💙 See you at the bar!

Address

1722 I Street NW
Randle Heights, DC
20006

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10am - 12pm
Sunday 10am - 11am

Telephone

+13012463558

Website

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