Flight Performance & Fitness

Flight Performance & Fitness Strength & Conditioning gym for all people. Flight Performance & Fitness is a small group and personal training studio in Newton, MA. Come and give us a try!

We specialize in working with athletes and general population.

06/10/2026

Just gonna pretend we’ve all done this before

06/09/2026

Congratulations to our May All-Flight Team! 👏

These members consistently showed up, worked hard, supported those around them, and embodied what it means to be part of the Flight community.

Progress isn't just about PRs. It's about consistency, effort, attitude, and the commitment to getting a little better each day.

We're proud to recognize these athletes for the example they set inside and outside the gym.

Help us congratulate our May All-Flight Team! ⬇️

06/03/2026

Summer Athlete Program is right around the corner at Flight ☀️

We have groups for:
• Kids Ages 8–10
• Youth Ages 11–13
• High School Athletes Ages 14–18

This program is designed for athletes who want to improve sports performance, build confidence, and head into their next season stronger, faster, and more resilient.

Athletes will work on:
⚡ Speed & acceleration
⚡ Agility & change of direction
⚡ Jumping ability
⚡ Strength training
⚡ Conditioning & athletic development

Whether your child is trying to make a team, earn more playing time, or simply become a better athlete, this is an awesome environment to train in this summer.

Link in bio to sign up for a free trial or get more information.

One of the coolest parts about Flight is how different everyone’s reason for training is.Some people are former athletes...
06/02/2026

One of the coolest parts about Flight is how different everyone’s reason for training is.

Some people are former athletes trying to reconnect with that side of themselves. Some are chasing body composition goals. Some are training for races or sports performance. Some just need an outlet after long work days. Some genuinely love training. Some absolutely do not 😂

But somehow all those people end up training alongside each other, supporting each other, and pushing each other to improve.

Over the years, we’ve built a community full of people from completely different backgrounds and walks of life, but what they all have in common is showing up consistently and being willing to put in the work.

The detailed coaching and individualized programming matter, but the people inside the walls are what make this place special.

We are extremely grateful for the community we’ve built here.

06/02/2026

When the set turns into a dance routine. 🕺🏋️

🏳️‍🌈 Last chance to order your Flight Pride shirts!Our final order goes in this Friday and all proceeds will benefit Wal...
05/26/2026

🏳️‍🌈 Last chance to order your Flight Pride shirts!

Our final order goes in this Friday and all proceeds will benefit Waltham Pride.

You can also come support Everett and Erica as they table at the Waltham Pride Festival on Sunday, June 14th from 12–4 PM.

Thank you to everyone helping us support such an awesome local event and community.

Order yours before Friday. Link in bio.

05/25/2026

☀️ SUMMER ATHLETE PROGRAM ☀️

We’re officially about a month away from the launch of our Summer Athlete Program at Flight.

We have separate groups for:
• Kids Ages 8–10
• Youth Ages 11–14
• High School Athletes

If your child wants to improve their sports performance this summer, this is the program for them.

At Flight, athletes work on:
⚡ Speed & acceleration
⚡ Change of direction & agility
⚡ Jumping ability & repeatability
⚡ Strength training in the weight room
⚡ Building confidence in athletic situations

Our goal is to help athletes become faster, stronger, more explosive, and more resilient heading into their next season.

Spots are limited and filled up before summer even started last year.

First day: July 1st

Reach out today for more information or to reserve a spot.

🥈 Huge congrats to on taking 2nd place at the LTP Pickleball Spring Fling Tournament this past weekend.Competing in a 2...
05/21/2026

🥈 Huge congrats to on taking 2nd place at the LTP Pickleball Spring Fling Tournament this past weekend.

Competing in a 24 team mixed doubles field and battling all day, Dallas and her partner put together an awesome performance. Proud of the hard work, competitiveness, and consistency she continues to bring both in and out of the gym.

Strong athletes compete everywhere. 👊

Address

13 Wall Street
Waltham, MA
02466

Opening Hours

Monday 5:30am - 8:30pm
9pm - 6:30pm
Tuesday 5:30am - 8:30pm
9pm - 6:30pm
Wednesday 5:30am - 8:30pm
9pm - 10pm
Thursday 5:30am - 8:30pm
9pm - 10pm
Friday 5am - 10am
3:30pm - 6:30pm
Saturday 7am - 12pm
Sunday 10am - 11:30am

Telephone

+16178696446

Website

Alerts

Be the first to know and let us send you an email when Flight Performance & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flight Performance & Fitness:

Shortcuts

Share

Category