Flight Performance & Fitness

Flight Performance & Fitness Strength & Conditioning gym for all people. Flight Performance & Fitness is a small group and personal training studio in Newton, MA. Come and give us a try!

We specialize in working with athletes and general population.

09/02/2026

High School Training is here at Flight.

We’re excited to give our high school athletes more opportunities to train together in a competitive, fun environment built around getting stronger, faster, and better prepared for their sport.

We offer training opportunities Monday through Friday from 3:30–8:30 PM, including designated High School Training Groups:

Monday, Wednesday & Friday: 6:15–7:45 PM
Tuesday & Thursday: 3:45–5:15 PM

Already training at Flight? Talk to your coach about joining the high school group.

New to Flight? We’re welcoming new high school athletes looking for structured strength and conditioning built around their sport, goals, and season.

Send us a DM to learn more or get started.

WalthamMA

**BRING A FRIEND WEEK | SEPTEMBER 14–20**Working out is always better with friends!From September 14–20, we’re opening u...
08/31/2026

**BRING A FRIEND WEEK | SEPTEMBER 14–20**

Working out is always better with friends!

From September 14–20, we’re opening up Flight for **Bring a Friend Week**. Bring a friend, family member, coworker, or training buddy to join you for a workout, and they can come train with you **as many times as they’d like throughout the week!**

Want to bring someone?

Email us at [[email protected]](mailto:[email protected]) and CC your friend **before September 10th**, and we’ll take it from there!

Grab a friend and show them what training at Flight is all about.

WalthamFitness SmallGroupTraining

🚨 LAST CALL FOR STEP IT UP SEPTEMBER! 🚨We’re finalizing teams THIS FRIDAY, so if you want in on our September Step Chall...
08/26/2026

🚨 LAST CALL FOR STEP IT UP SEPTEMBER! 🚨

We’re finalizing teams THIS FRIDAY, so if you want in on our September Step Challenge, now’s the time to sign up!

Teams of 4 will compete throughout September to see who can rack up the most steps. We’ll also crown an individual step champion, so every step counts.

👟 Track your daily steps
🏆 Team + individual prizes
🤝 Teams of 4
📅 Challenge runs all September

Already have a crew? Sign up and let us know your team. Signing up solo? No problem, we’ll place you on one!

Hit the link in our bio to secure your spot before teams are finalized Friday!

Did you know there’s nothing magical about exactly 10,000 steps? Research shows that simply increasing your daily step c...
08/12/2026

Did you know there’s nothing magical about exactly 10,000 steps? Research shows that simply increasing your daily step count can have meaningful health benefits, and walking is a great way to increase daily energy expenditure if fat loss is a goal.

So this September, we’re giving you a little extra motivation to MOVE MORE.

STEP IT UP SEPTEMBER IS COMING!

All month long, the Flight community will compete to see who can rack up the most steps.

👟 Track your steps every day
🏆 Overall individual winner
🤝 Teams of 4 competing for the team title
🎁 BIG prizes up for grabs

You can request preferred teammates when you sign up. We’ll do our best to accommodate requests, but teams aren’t guaranteed.

Whether you’re chasing the title or just want some extra accountability to move more throughout the day, it’s time to STEP IT UP!

Challenge starts September 1st. Sign up through the link in our bio!

Source: Saint-Maurice PF, et al. JAMA. 2020;323(12):1151–1160.

08/11/2026

Our Kids & Youth groups have been absolutely crushing it all summer!

The work these athletes have put in is showing up in a BIG way. Testing numbers are going through the roof, with improvements in strength, speed, power, agility, and overall athleticism.

The best part? They’re heading into their fall sports with a head start, stronger, faster, more confident, and ready to perform.

Proud of the work this crew has put in all summer. Now it’s time to take it to the field!

WalthamMA

👟 STEP IT UP SEPTEMBER 👟Think you can out-step the Flight community?Join our month-long Step It Up September Challenge!🏆...
08/06/2026

👟 STEP IT UP SEPTEMBER 👟

Think you can out-step the Flight community?

Join our month-long Step It Up September Challenge!

🏆 Individual Champion

🏆 Team Champion

👥 Teams of 4

📱 Quick daily step check-in

🎁 BIG prizes up for grabs!

Request your teammates when you sign up (we'll do our best to keep teams together).

📅 September 1–30

Sign up through the link in our bio!

Who's taking home the crown? 👑

Address

13 Wall Street
Waltham, MA
02466

Opening Hours

Monday 5:30am - 8:30pm
9pm - 6:30pm
Tuesday 5:30am - 8:30pm
9pm - 6:30pm
Wednesday 5:30am - 8:30pm
9pm - 10pm
Thursday 5:30am - 8:30pm
9pm - 10pm
Friday 5am - 10am
3:30pm - 6:30pm
Saturday 7am - 12pm
Sunday 10am - 11:30am

Telephone

+16178696446

Website

Alerts

Be the first to know and let us send you an email when Flight Performance & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flight Performance & Fitness:

Shortcuts

Share

Category