Cardio High

Cardio High Cardio High is a fitness program that combines high intensity interval training with low impact move Cardio High is not your typical gym or health club.

We specialize in high intensity interval training with low impact exercises, to focus on proper form and safety. If you are an athlete or just looking for fitness training, but suffer from an injury, we are perfect for you. Our knowledgeable personal trainers provide tailored workouts to each individual member, working around their specific needs. Unlike other group fitness classes, we have a maxi

mum class size of 12, so you will get the personalized attention you need. Each member of our fitness studio wears a heart rate monitor to train at their own pace. Give us a call now to learn more on how to get started on your path to success!

04/09/2026

Single leg deadlift with torso rotation is a great exercise for knee stability and hip strength. Building strong hips protects against injuries and helps quickness in sports.

02/25/2026

What’s the best exercise to do to get in shape?

02/18/2026

Using the open book stretch to improve postural imbalance prior to a HIIT workout in Newton MA. Reduce body pain.

02/13/2026

Here’s an example of high cardio low impact exercise. We use heavy bands at Cardio High Fitness in Newton MA.

01/30/2026

Come try a free class at Cardio High. Cardio High operates an interval training fitness studio in Newton MA. Our innovative approach to fitness combines fast paces classes with low impact movement so clients get a great workout without injury risk. Cardio High trainers provide guidance and motivation so clients train with proper form and push safely to their level of intensity.

We'd like to thank Fig City News for including Cardio High in their story about fitness companies in Newton adjusting to...
11/01/2025

We'd like to thank Fig City News for including Cardio High in their story about fitness companies in Newton adjusting to the post Covid world.

Many types of independent fitness studios across Newton – from Pilates and strength training to high-intensity cardio – serve as community hubs for residents to move, get strong, and connect. During the COVID-19 pandemic, gyms and personal exercise businesses had to adapt by offering virtual or ...

Cardio High said farewell to Jenny today. She was a true gift for almost 15 years. Some of you who did our Zooms may rec...
08/04/2025

Cardio High said farewell to Jenny today. She was a true gift for almost 15 years. Some of you who did our Zooms may recall her enthusiasm for beach towel tug-of-war. She was an amazing dog.

John C, John M, Irene, Sheila F, Sarah A all burned 1,000+ cals during a slightly longer special Cardio High class.
05/17/2025

John C, John M, Irene, Sheila F, Sarah A all burned 1,000+ cals during a slightly longer special Cardio High class.

Toby U set a cal burn record and John C burned 600+ cals while Coach Mark G aimed to sweat out Covid vax symptoms.
10/07/2023

Toby U set a cal burn record and John C burned 600+ cals while Coach Mark G aimed to sweat out Covid vax symptoms.

09/13/2023

Use exercise snacks to keep moving through the day. This video shows a great way to take a 1-2 minute break. Squats, squat to tippy toes, rev lunge to high knee, figure 4.

08/24/2023

This is a fantastic single exercise to build stability for the knees. Kevin Wagner, PT at Train Boston, provides commentary and prescribed this for MCL injury.

Address

271B Auburn Street
Auburndale, MA
02466

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+18574040168

Website

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