Waverley Oaks Athletic Club

06/16/2026

You have to show up for yourself first so you can give the best version of yourself to others. 🫶

After giving birth, Nancy turned to personal training to safely and effectively rebuild her strength and return to exercise. 🙌

Through consistency, support, and smart training, she found her rhythm again. Today, she’s back to her active self and doing what she loves - stronger than ever. 💪

At Waverley Oaks, our trainers meet you where you are and help turn your goals into lasting results. 💯

Learn more: waverleyoaks.com/personal-training

06/13/2026

Save a life by donating blood with on Tuesday, June 23rd.

After donating blood, it’s crucial to take care of your body as it recovers:
🚫 No heavy lifting or exercise for at least 4 hours after donating
💧 Stay hydrated before and after your donation

Thank you for being a hero! Your donation makes a lifesaving difference! 🫶

Reserve your spot: https://blooddonor.kraftfamilyblooddonorcenter.org/donorportal/donate-blood/?mobile_code=600548

06/12/2026

Get to know Jonathan, a new addition to our Group Fitness Team! 💪

Jonathan began his BODYPUMP® journey over 10 years ago. After discovering how much he enjoyed the program, his gym recognized his enthusiasm and encouraged him to become an instructor. Although teaching was never something he originally envisioned for himself, it has become a meaningful part of his fitness journey. Today, Jonathan is passionate about creating an engaging and enjoyable class experience for everyone. ✨🫶

Outside of the gym, Jonathan has built a long-standing career in the wire and cable industry. Growing up around the business inspired him to earn a degree in Electronic Engineering Technology, along with additional electrical coursework fueled by his interest in how electricity works.

Join Jonathan on Sundays at 8:15 a.m. for BODYPUMP®, a full-body strength workout designed to build endurance, improve confidence, and leave you feeling energized for the week ahead. 👉 Sign up through the app or online.

06/11/2026

New Equipment Alert! 🚨 Two brand-new StairMasters have landed on the cardio mezzanine and are ready to put your legs to work. 👏

Too hot to exercise outdoors? No problem. Step inside, elevate your workout, challenge your endurance, and take your cardio routine to the next level. 🔥🏃‍♀️💪

06/10/2026

There are endless benefits to establishing and maintaining a meditation practice. From reducing stress and improving focus to creating a greater sense of calm, balance, and self-awareness. ✨

Join Kali on Saturday, June 13th for an approachable introduction to meditation designed to help you better understand what meditation is and how it can support your overall well-being. During this session, Kali will clarify common misunderstandings about meditation and introduce several ways to explore the practice, helping you find a style that feels comfortable and accessible. 🧘‍♀️

Whether you are brand new to meditation or looking to reconnect with your practice, this session will offer simple tools to help quiet the mind, ease daily stress, and bring more mindfulness into your wellness routine. 🙌

Registration is required. $30 for Members & $45 for Guests. Sign up through the app or online.

06/09/2026

Breakfast? Snack? Yes. 🍓

The Farmer's Fridge Strawberries & Cream Chia Pudding is here, made with creamy chia pudding, strawberries, and gluten-free chocolate granola for the perfect sweet, chocolatey crunch whenever your day needs it.

Download the Farmer’s Fridge app to earn free meals, reserve your item, and pay with your phone - or use your credit card at the machine in the lobby by the Front Desk.

06/07/2026

Experience Fit AF Nutrition - fresh meals with flexible plans and no prep stress or guesswork, delivered right to your door. ✨🍽

Stop by their table by the front desk on Monday, June 8th, from 4 to 8pm to sample chef-crafted recipes designed by nutrition experts.

06/06/2026

June is Men’s Health Month, and it is more than just a calendar note. It is an important reminder to prioritize your well-being. 🫶

Men in the U.S. live nearly six years less than women, often because serious health issues go unnoticed or untreated. The good news? Many of these risks can be reduced through small, consistent actions.

From regular screenings to healthy eating and staying active, taking steps today can make a meaningful difference for the future. Learn more in our latest blog post.

When was the last time you checked in on your health – really checked in? June is Men’s Health Month, and it’s more than just a calendar note. It’s an important reminder: men in the U.S. live nearly six years less than women, often because serious health issues go unnoticed or untreated. The...

06/04/2026

Join Alena for a special 90-minute seasonal Yin practice on Sunday, June 7th, designed to honor summer’s spirit of joy, connection, and radiant vitality. 🌞🧘‍♀️

This Yin yoga class offers extra time to slow down, explore the body through mindful posture and breath, and connect with the vibrant wisdom of summer. Drawing on Traditional Chinese Medicine principles, this practice will focus on harmonizing the Fire element while supporting the Heart and Small Intestine meridians. 🔥🫶

Postures will be held for 3–5 minutes, with plenty of support from props, to gently target connective tissues, release deep tension, and guide you into a meditative state – allowing you to listen more fully to your body and mind. 🧘‍♀️

Suitable for both beginners and experienced Yin practitioners, this workshop will include familiar poses along with new or more challenging variations to help deepen your practice. Leave feeling restored, balanced, and ready to embrace the energy of the season. ✨

$30 for Members & $45 for Guests. Sign up through the app or online.

06/02/2026

Say hello to Smoodi👋🥤

Whether you are refueling after a workout, looking for a protein boost, or grabbing something refreshing on the go, there is a blend for every goal:

🍓 Strawberry Banana
🍍 Tropical Vibes
🥭 Green Energizer
🥜 Peanut Protein
🫐 Brain Boost

Stop by the main level of the Club to give smoodi a try and discover your new favorite flavor. 🙌