What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 12pm Saturday 8am - 1pm

TNDO GYM

We offer
*Personal Training
*Fitness Group Training
*Athletic/ Performance Group Training
* Team Training

09/02/2026

Special thank you to 49ers “legend” Daejon Love for flying in on the private jet last night to get one last session in at before Thursday’s game in Australia 😂✈️🏈 Truly blessed you trusted us to get you game ready. Safe travels back, champ! If you know, you know 😂

08/30/2026

However you wana tell the Story‼️🏆😀.
-
Great Weekend with the Squad brought it home to Dungeon 🔥

08/28/2026

RUN CLUB MEETUP #3

Tomorrow morning we’re back outside for 3.75 miles! You don’t have to be a runner….run, jog or walk at your own pace. Just come ready to move.

📅 Saturday, August 29
📍 Meet at the entrance
⏰ Meet: 8:00 AM
🏁 Takeoff: 8:15 AM sharp
📏 Distance: 3.75 miles

Any and everyone is invited. Bring some water, bring somebody with you and be on time!

08/11/2026

🏃🏾‍♂️💨 TNDO RUN CLUB — MEET UP #2!

We’re back this Saturday and taking it to Waterside in Norfolk! 🌊

📍 Meet at The Nota @ Waterside
⏰ Meet: 8:00 AM
🚦 Takeoff: 8:15 AM SHARP
🏃🏾‍♀️ Distance: 3.5 MILES
💰 COMPLETELY FREE!

Last run was a vibe, so let’s make this one even bigger! Bring your friends, family, workout partners ,ANYBODY can pull up.

You don’t have to be a “runner.” Run it, jog it, walk it — just come out, get active and be part of the community. 💪🏾

ALL PACES. ALL FITNESS LEVELS. EVERYBODY IS WELCOME.

See y’all Saturday! 🔥

RunClub 757Fitness 757RunClub CommunityRun

07/31/2026

Summer’s over. The work starts now. ⚾️🔥

The players who separate themselves don’t wait for the season—they build before it starts.

For the next 4 weeks, we’re focusing on:
💥 Rotational Power
💪 Arm Care & Durability
⚡️ Speed & Explosiveness
🦵 Single-Leg Strength & Stability
🎯 Shoulder Health
🥗 Nutrition & Recovery

📅 3 Days a Week
Monday: 5:00 PM @ TNDOGYM
Thursday: 5:00 PM @ TNDOGYM
Saturday: 10:00 AM @ Landstown Track

💰 $300 | 4 Weeks
🚨 Limited spots available.

Don’t show up next season hoping you’re better. Show up knowing you outworked everyone.

📩 DM “BASEBALL” to lock in your spot. 💯⚾️

07/30/2026

🏃‍♂️ TNDO Run Club is BACK! 🔥

This Saturday we’re kicking things off with a FREE community 5K at the Virginia Beach Oceanfront!

📍 Meet at the King Neptune Statue
🕗 Meet at 8:00 AM
🏃‍♂️ We roll out at 8:15 AM sharp — don’t be late!

Whether you’re a beginner, an experienced runner, or just looking to get active, everyone is welcome. Bring a friend, bring your family, and let’s build a stronger community one mile at a time.

💧 Bring water.
👟 Wear your running shoes.
🙌 Most importantly, come ready to have fun.

100% FREE. All ages. All fitness levels welcome.

Community RunTogether Oceanfront FitnessForEveryone

07/17/2026

🚨 THE IMPOSSIBLE MILE 🚨
Tomorrow • 9:00 AM
📍Landstown High School Track
Water & electrolytes provided.
One mile. One challenge. One chance to prove it to yourself. Who’s showing up? 💪🔥

07/04/2026

Freedom isn’t just celebrated… it’s appreciated through discipline, hard work, and consistency. 🇺🇸
Proud of everyone who chose to start their holiday by investing in themselves.
Happy 4th of July! ❤️🤍💙

07/03/2026

🇺🇸 Start your 4th of July the right way! 🇺🇸

Join us tomorrow for our FREE 4th of July Workout at 9:00 AM. Bring your energy, bring your water, and bring a friend!

⚠️ This is the only class of the day.
❌ Speed School is canceled.

Let’s earn the cookout together. 💪🇺🇸

Address

3456 Chandler Creek Road
Virginia Beach, VA
23453

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 12pm
Saturday	8am - 1pm

Website

http://www.tndogym.com/

Alerts

Be the first to know and let us send you an email when TNDO GYM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TNDO GYM:

Want your business to be the top-listed Gym/sports Facility in Virginia Beach?