TNDO GYM

TNDO GYM We offer
*Personal Training
*Fitness Group Training
*Athletic/ Performance Group Training
* Team Training

06/10/2026

Strong women don’t just lift weights.

They lift kids.
They lift groceries.
They lift families through hard seasons.
They keep showing up when life feels heavy.

This Saturday at 11:30 AM, I’m hosting a FREE Strength in Chaos community workout, and I’d love for you to join us.

No pressure. No intimidation. Just strong women coming together, moving their bodies, and building community.

If you’ve been waiting for a sign to start, this is it.

📍 TNDO Gym
3456 Chandler Creek Rd
Virginia Beach, VA 23453

⏰ Saturday at 11:30 AM

Come find the strength in your chaos. 💪🖤

Bring a friend, introduce yourself, and come see what Strength in Chaos is all about.

Drop a 🔥 below if you’re coming!

Today, we remember.Memorial Day is more than a long weekend. It’s a day to honor the brave men and women who made the ul...
05/25/2026

Today, we remember.

Memorial Day is more than a long weekend. It’s a day to honor the brave men and women who made the ultimate sacrifice for our freedom.

Their courage, selflessness, and commitment to something greater than themselves will never be forgotten.

As we spend time with family and friends today, let’s take a moment to remember those who gave everything so we could have the opportunities we enjoy every day.

🇺🇸 To our fallen heroes: Thank you for your service. Thank you for your sacrifice. We will never forget.

From our TNDO Family to yours, have a safe and meaningful Memorial Day.

TakeNoDaysOff TNDOGym
StrengthAndSacrifice RememberAndHonor 🇺🇸💪
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05/22/2026

🇺🇸 MURPH CHALLENGE | MEMORIAL DAY 🇺🇸

This Monday, May 25th at 9:00 AM, we’re coming together to honor the brave men and women who made the ultimate sacrifice for our country.

This workout isn’t about PRs, times, or competition. It’s about pushing yourself in remembrance of those who gave everything.

The Workout:
🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Squats
🏃 1 Mile Run

✅ Scaled options available for all fitness levels
✅ Members, athletes, friends, and family are welcome
✅ FREE for everyone

🚨 IMPORTANT: All other TNDO classes are canceled Monday. We will only be holding ONE class at 9:00 AM.

Bring a friend. Bring your family. Bring your work ethic.

Let’s pack the gym, honor the fallen, and earn every rep together.

ONE COMMUNITY. ONE MISSION. ONE WORKOUT.

757Fitness TrainWithPurpose Murph FitnessCommunity VirginiaBeachFitness StrengthThroughService 🇺🇸💪🏾🔥

Happy Mother’s Day to all the incredible mothers out there! ❤️Today we celebrate the women who do it all — the strength,...
05/10/2026

Happy Mother’s Day to all the incredible mothers out there! ❤️

Today we celebrate the women who do it all — the strength, the sacrifices, the unconditional love, and the endless support behind every family. Thank you for being the heart of so many lives and inspiring the next generation every single day.

From all of us at TNDO Gym… we appreciate you, we celebrate you, and we love you. 🌹

No speed School tomorrow ‼️
04/18/2026

No speed School tomorrow ‼️

The 🐐 is back in the building Kameron Chancellor . One of the greatest to ever do it 🔥
04/10/2026

The 🐐 is back in the building Kameron Chancellor . One of the greatest to ever do it 🔥

04/06/2026

Unc Tiger 61 years young 💪🏾
Ain’t no shortcuts, just consistency.

A year straight of showing up… now look at him. Whole body changed. Energy different. Mindset different.

No excuses. Not age. Not time. Not nothing.

Health is wealth… and he investing every day.

If he can do it at 61, what’s your excuse? 🗣️

04/01/2026

If you wana be a Dog you gotta come work where them dogs at😤
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Speed school eill@be located @ TNDOGYM THIS MORNING ‼️
03/28/2026

Speed school eill@be located @ TNDOGYM THIS MORNING ‼️

Address

3456 Chandler Creek Road
Virginia Beach, VA
23453

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 12pm
Saturday 8am - 1pm

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