CrossFit Boiler Room

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Willie and Londa showing up and putting in work. 💚This is what showing up together looks like.
06/17/2026

Willie and Londa showing up and putting in work. 💚

This is what showing up together looks like.

100. Not workouts.Not pounds.Not members.100 Google reviews.And honestly, that’s pretty humbling.Every single review rep...
05/29/2026

100.

Not workouts.

Not pounds.

Not members.

100 Google reviews.

And honestly, that’s pretty humbling.

Every single review represents a person who decided this place was worth talking about.

Some of you have been here for years.

Some of you are brand new.

Some of you have moved away and still cheer us on from a distance.

But all of you helped build what CrossFit Boiler Room has become.

A gym is just walls, barbells, and equipment.

The people are what make it special.

So thank you, Gnomies ❤️

Thank you for trusting us.
Thank you for supporting one another.
Thank you for helping us reach this milestone.

Now let’s see how fast we can get to 200 😎











This is Sharee’s normal face in the gym 😂Always smiling.Always encouraging people.Always showing up.And that shirt means...
05/28/2026

This is Sharee’s normal face in the gym 😂

Always smiling.
Always encouraging people.
Always showing up.

And that shirt means something too.

Our “Committed Club” shirts aren’t about being the fittest person in the room.

They’re about consistency.

Because honestly… the people who change the most usually aren’t the people going “all in” for 2 weeks.

It’s the people who keep coming back.

That’s Sharee 👊





“Fitness is supposed to challenge you.It’s ALSO supposed to be fun enough to come back tomorrow.”That’s kinda the sweet ...
05/21/2026

“Fitness is supposed to challenge you.

It’s ALSO supposed to be fun enough to come back tomorrow.”

That’s kinda the sweet spot.

Randy looks like he’s fighting for survival on that rower 😂
…but he’s still smiling.

That’s the culture we want in here.

Work hard.
Laugh a little.
Get better together.

Because honestly… if fitness is ONLY miserable, most people won’t stick with it.

And consistency is what actually changes lives.











“I’m barely eating… why am I not losing weight?”Had this convo last week.One meal a day.3-day fast.Fat loss shots.“I onl...
05/06/2026

“I’m barely eating… why am I not losing weight?”

Had this convo last week.

One meal a day.
3-day fast.
Fat loss shots.

“I only lost 3 pounds.”

Here’s the part most people don’t realize:

When you eat less…
your body also burns less.

You move less.
Your energy drops.
Your metabolism slows down.

So now you’ve got:
Less food coming in…
AND less going out.

That’s why people get stuck.

The answer isn’t eating less.

It’s being more consistent.

If you feel stuck right now…
you’re not broken.

You just need a better plan.

Message us 👊
https://www.crossfitboilerroom.com/why-youre-not-losing-weight-even-when-youre-barely-eating













This is what “don’t quit” looks like.⸻Mandy just knocked out 20 miles at Mammoth March this weekend…finishing in under 7...
05/04/2026

This is what “don’t quit” looks like.

⸻

Mandy just knocked out 20 miles at Mammoth March this weekend…
finishing in under 7 hours.

But the best part?

The last time she did something like this… it took her out for months.

⸻

Most people would’ve backed off after that.

She didn’t.

She came back.
Stayed consistent.
Kept showing up.

And this time?

She finished it.

⸻

That’s the kind of quiet work that people don’t always see…
but it’s exactly what leads to moments like this.

⸻

Proud of you, Mandy. 👊












Mondays hit a little different around here.Instead of avoiding what we’re not good at…we go straight at it.⸻“Monday shir...
04/29/2026

Mondays hit a little different around here.

Instead of avoiding what we’re not good at…
we go straight at it.

⸻

“Monday shirts” =
work on your weaknesses day.

Not the fun stuff.
Not the easy stuff.

The stuff that actually moves the needle.

⸻

And the cool part?

Nobody’s doing it alone.

⸻

That’s how you get better.
That’s how you stay consistent.
That’s how this works long-term.

⸻

If you know… you know.












24 hours.Running.Laughing.Eating.Trying to stay awake.Showing up anyway.⸻This is what happens when a group of people dec...
04/26/2026

24 hours.
Running.
Laughing.
Eating.
Trying to stay awake.
Showing up anyway.

⸻

This is what happens when a group of people decides to do something hard together.

No one had to be here.
But a whole lot of people chose to be.

⸻

Miles were run…
but more than that—

friendships got stronger,
stories were made,
and a lot of memories were built over the last 24 hours.

⸻

This is what makes this place different.

⸻

If you were part of it… drop your favorite moment 👇













This is what a normal day looks like around here.A little bit of:“this is harder than I thought”A little bit of:“why are...
04/22/2026

This is what a normal day looks like around here.

A little bit of:
“this is harder than I thought”

A little bit of:
“why are we doing this again?”

And a whole lot of:
laughing through it anyway.

⸻

Some people come in for a workout…

and end up finding something they didn’t even know they needed.

⸻

Consistency doesn’t always look intense.
Sometimes it just looks like showing up
and doing it with people you enjoy being around.

⸻

(And yes… everyone really does need a Tiffany.)















This is pretty cool right here.Our very own Magee Pruitt was named2026–2027 Teacher of the Year.If you know Magee… this ...
04/20/2026

This is pretty cool right here.

Our very own Magee Pruitt was named
2026–2027 Teacher of the Year.

If you know Magee… this makes total sense.

She’s one of those people that just shows up.
For her students.
For her family.
For everybody around her.

And yeah… she shows up here too.

Busy life. Early mornings. All of it.

Still finds a way.

⸻

That’s the kind of people we’ve got in this place.

⸻

Go show her some love.
She deserves it.









Address

1839 Carrollton Villa Rica Highway Suite 1835
Villa Rica, GA
30180

Opening Hours

Monday 4:30am - 6:30am
4:20pm - 7:50pm
Tuesday 4:30am - 6:45am
4:20pm - 7:50pm
Wednesday 4:30am - 6:45am
4:20pm - 7:50pm
Thursday 4:30am - 6:45am
4:20pm - 7:50pm
Friday 4:30am - 6:45am
4:20pm - 7:50pm
Saturday 9am - 5pm

Telephone

+16785716234

Website

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