In-Shape Fitness

10/12/2026

09/30/2026

🍂🎃 SAVE THE DATE! 🎃🍂

Join us Friday, October 9 from 4–7 PM for our Fall Fest! 🍁

Bring the whole family and enjoy games, snacks, and lots of fall fun! 🧡

📅 Friday, 10/9
⏰ 4–7 PM

09/30/2026

Grab your paddles, plan your costumes and let’s get spooky on the courts!

Members and non-members are invited to two spooktacular pickleball tournaments in October:

🎃 Oct. 17 Haunted Paddle Battle at In-Shape Visalia Demaree
🎃 Oct. 24 Haunted Paddle Battle at In-Shape Elk Grove

Your $50 registration fee includes an event t-shirt plus light bites and refreshments to fuel your game. Top three teams go home with medals and the best costume will get either a month of dues or entry into our New Year Classic tournament (winner picks!).

The tournaments will feature DUPR-rated mixed doubles competition. Rally your boos and register at the link in our bio! 👻🏓

09/23/2026

🍂Come by inshape Brownsvalley for our Fall Fest!🍂
🍂Kids costume parade starts at 5:30!!🍂
🍁See you there🍁

09/16/2026

Special delivery! Say hello to our Tennessee cousins. 🧡✈️ General Managers from six of our National Fitness clubs are here this week to meet our California teams and see our clubs in action. Lots of big ideas being shared and fun being had!

09/09/2026

🏓 Pickleball Fundamentals with Coach Ryan has been PACKED!

Ready to learn the basics, sharpen your skills, and get out on the court? 🙌

📅 Mondays at 9:30 AM
Make your reservation and come get your game going!

And did we mention Coach Ryan is also a Personal Trainer? 👀💪
Pickleball on the court + workouts in the gym = a winning combo 🏆

09/06/2026

Today’s Yoga Pose: Side Plank 🧘🏽‍♀️✨
Instructor: Michelle 💪🏽

Strength, balance, and control all in one pose. 👏🏽

09/02/2026

Hanging out with Sacramento Republic FC on Good Day Sacramento this morning to remind you to sign up for a free community workout led by our very own VTL trainers 9/12 9-10:30 a.m.! This workout is for all ages and abilities so grab your friends and sign up at the link in our bio.

After a great workout, attendees will go home with a free swag bag and a ticket to the 9/12 match that night.

09/01/2026

It’s National Yoga Month! Celebrate with us all month:
 
🧘‍♀️ Yoga Pose of the Day: Follow along in our IG Stories and try a new pose each day. Tag us in your own!

🧘‍♂️ Earn 25 FIT CLUB points for every yoga class booked + attended. Plus, join this month’s challenge to earn 100 extra points after 4 club visits + a yoga class.

🧘‍♀️Tap into your zen at special Sound Bath Experiences at select clubs, this month only.
 
Whether you’re a longtime yogi or just stepping onto the mat, you’re invited to find your calm at one of our clubs. ✨

08/18/2026

Wednesday Social is right around the corner! 🎉

Come hang out with us from 4–7 PM, meet our awesome vendors, and come say hi! 👋✨

💪 Bring a friend to work out for FREE!
🏋️ Don’t forget—we’ll also have PT Preview Days happening!

Come check us out, get a workout in, and enjoy the fun! 💙

08/17/2026

Members! Feel stronger, recover faster and age healthier with physician-guided peptide therapies, now available to you through KORB Health.

Get started with a free consultation at inshape.com/korb (link in bio).

08/05/2026

🎉🏓 Celebrate National Pickleball Day with us!

Join us from 10:00 AM – 12:00 PM for a fun-filled morning on the courts! Enjoy refreshing lemonade 🍋, meet our amazing pickleball coaches John and Ryan, and jump into a few friendly games with fellow players.

Whether you’re brand new to pickleball or already love the game, everyone is welcome. We can’t wait to see you there!

07/27/2026

You’re invited! 🏓🎉 Join us Saturday, August 8 for a National Pickleball Day Social. We’re serving up extra fun on the courts with Pickleball Bingo and other themed activities, pickleball game play, photo ops and more! Free for members.

See your club’s event time and reserve your spot in the app. Preferred Plus members can start reserving today, Preferred members 7 days in advance and non-Preferred 3 days ahead.

Participating Clubs:

In-Shape Fitness - El Dorado
In-Shape Family Fitness - Elk Grove
In-Shape Fitness - Dover
In-Shape Fitness - Rancho Solano
In-Shape Fitness - Merced Yosemite Ave.
In-Shape Fitness - West Lane Stockton
In-Shape Fitness - Tracy
In-Shape Fitness - Browns Valley
In-Shape Fitness - Vallejo
In-Shape Fitness - Demaree

07/25/2026

Meet Stephen, our Area Facilities Manager 👋🔧

He supports us with basically… anything and everything facilities-related. Pools? Equipment? Repairs? Random things that suddenly decide to stop working? Stephen’s got us. !

And of course, we have our Club Tech, Billy — who most of you already know. He fixes, maintains, troubleshoots, and somehow keeps everything in the club running. 🛠️👏
(Billy not pictured… probably somewhere fixing something.)

BUT the real reason for this post…

👀 Anyone missing some swim goggles? 🥽😂

Because apparently Facilities has expanded into Lost & Found too.

07/20/2026

🩸 Give blood. Save lives. ❤️

Join us for our Blood Drive on Monday, July 27! Every donation has the power to help someone in need.

📅 July 27, 2026
📍 In-Shape Browns Valley

Be a hero—donate if you’re able and help make a difference in our community. We hope to see you there! 💪❤️

07/03/2026

🇺🇸 4th of July Hours Reminder! 🇺🇸

We’re open 6:00 AM – 2:00 PM

Start your holiday strong with a workout, then enjoy the rest of the day celebrating with family and friends. ❤️🤍💙

07/02/2026

Red, white and FIT! 💪 Please note our Fourth of July holiday hours and celebrate with us before your festivities. We’ll see you at the club!

06/16/2026

Swim lessons aren't just for members! Come see why so many families choose In-Shape to teach little swimmers lifelong confidence and safety in the water.

💦 Small classes for personalized attention
💦 Ribbons & recognition celebrate each level
💦 Same instructor and classmates from start to finish
💦 Tons of FUN!

July and August lessons are filling up fast! Choose from 17 convenient In-Shape locations in California at inshape.com/swim-lessons.

06/02/2026

LAST CALL! ‼️🏓 Registration for Stacey Strong (6/5-6/7) closes Wednesday at noon. We’ll hit the pickleball courts at .westlane in remembrance of In-Shape friend Stacey, by raising money for the cause she dedicated her life to, .

All players get an event t-shirt, lunch and guaranteed fun. This is a DUPR-rated event. Link in bio to register.

👑🦁 Special guest appearance by Sacramento Kings mascot Slamson on Saturday!

🎥: Stacey’s first serve on the courts after her cancer diagnosis in 2019.